Esi sidlo esingavamile kunye nesimo sokuqala asidumi nje kuphela ngenxa yaso, kodwa nakwimpahla yaso efanelekileyo, kuba ipharaji i-pea iqukethe iivithamini kunye neemaminerali ezininzi. Ncoma ukuba uyidle kunye nabantu abaphupha ukulahlekelwa ubunzima. Ngaloo nto, ngokutsho kweengcaphephe i-pea porridge kulabo abaye banquma ukulahlekelwa ngamakhilogremu angaphezulu, sinokuthetha namhlanje.
Ingaba ipharaji iyasiza ekulahlekeni kwesisindo?
Abadumi be-Dietiti baphendula ngokukhawuleza umbuzo, i- pear porridge ewusizo kubantu abanomthwalo obunzima. Bachaza indawo yabo ngento elandelayo:
- Umxholo ophezulu we-amino acid. Ezi zinto ziyimfuneko, zinceda ukubuyisela imicu ye-muscle emva kwemidlalo, kugcina amandla okusebenza kuwo onke amaziko omzimba. Abo bazama ukunciphisa umzimba, bavame ukutyelela i-gym, yaye ngokukodwa kufuneka baquke le porridge ekudleni.
- Umxholo weprotheni. Njengoko uyazi, iprotheni yinto yokwakha yomzimba wethu, ukutya okucebileyo, okulungileyo kwaye ixesha elide liyanciphisa ukuvalelwa yindlala . Xa udlile nxalenye encinci ye-pea porridge, unqanda umnqweno kwaye ufumane inani elifanelekileyo leprotheni.
- Umxholo wekhalori ophantsi. Enye into ebalulekileyo kubantu abancinci, kuba bonke abaculi bezilwanyana batusa ukuba badle ukutya kuphela kweekhalori, ngoko ubunzima buya kuhamba ngokukhawuleza.
- Umxholo wefiber, iivithamini kunye nosawoti wamaminerali kwi-cereal. Zonke ezi zinto zinceda ukugcina ukusebenza ngokuqhelekileyo kwazo zonke iinkqubo zomzimba, ukuseka iinkqubo zokugaya.
Amaqiniso adweliswe sele anele ngokwaneleyo ukuqonda ukuba kutheni ama-dieticians, ephikisana nesihloko, nokuba i-pea porridge iyaluncedo xa utywala, uphendule ewe. Kodwa kukho enye ingxabano ekuthandeni kwesi sidlo, kwaye kuyavakala ngathi - ukuba uyipheka ngokuchanekileyo, ngoko akunakwenzeka ukuba umntu uyayithanda. I-Pea porridge ingaba yindwendwe rhoqo kwitafile yakho, kwaye awuyi kuzisola ngokuba uyifake uluhlu lwakho lokutya oluthandayo.