Iziphuzo zokuTya

Iya kuphucula umvakalelo wakho okanye hayi, kodwa uya kukwazi ukuba akukho mfazi omnye kwihlabathi oza kunamafutha atshabalalise ngokusemandleni akhe. Ukuphefumula kwisiqhumiso ukususela kwinqumlezo yamanqaku aphezulu kunemihlaba yabo engxaki, ezenza bazive nje ngokukhawuleza xa "bephula imithetho."

Emva koko, sithukuthele, ngokukodwa, kungekhona ngenxa yokuba zizele, kodwa ngenxa yokuba sinamaqabunga amanqabileyo, esichukumisayo esiswini, namanqatha amaninzi. Ukuze unqobe amanqatha kwindawo enye, kuyimfuneko ukulwa nayo yonke imida. Kwaye kuthetha oku: isondlo esifanelekileyo, ukuqeqeshwa kunye nesibalo esincinci sezinto ezivuthayo.

Iifutha zokutshisa iimpahla - ukubunjwa

Ukulungelelene ekhaya, iziphuzo ezivuthayo, ngokuqhelekileyo, zibandakanya ezi zinto zilandelayo, zisebenza ngokugqithiseleyo ngokwemiphumo yeefutha, iimveliso:

• amanzi - kungakhathaliseki ukuba i-banal, kodwa ngaphandle kwamanzi umzimba awuyi kuhamba kunye nokukhukhumeza kwaye ayiyi kukwazi ukususa ngokufanelekileyo imveliso yokubola;
• iziqholo - zikhawuleza i-metabolism, zandisa ubushushu bomzimba kunye nokuthuthumela;
• Imveliso ye-Lactic acid yintsimi ye- vitamin D , okuthi isinceda silahle amanqatha esiswini;
• Iziqhamo eziphantsi kweekhalori - ngenxa yefayibha kwisakhiwo, ziya kuvelisa umvakalelo emva kokudla isiselo sethu sokutshisa.

Ukupheka i-fat burner

Masiqale ngokuwenza isiselo esinomlilo esiphunga kwi-ginger, oko kukuthi, amanzi kaSassi. Esi sesiselo sidibanisa i-fat burner ehlabathini, ngenxa yokusetyenziswa, umsebenzi wegciwane lokutya, u-metabolism ukhawulezileyo, umbane ogqithiseleyo uphelile.

Ukuze ulungiselele, uthele i-2 ilitha yejug yamanzi esemanzini kwaye ungeze kuyo:

• 1 tsp ginger;
• Ikhukhamba elisi-1 lisikiwe;
• 1 lisikiwe ngemon;
• 3 izifrigi zesinti.

Sishiya isiselo sebusuku kwifriji, kusasa kusasa siqala ukunciphisa umzimba! 1 imbiza ye-1 ngosuku.

Ngoku qaphela ukuba inkqubo yokulahlekelwa isisindo ayinqunyanyiswa kwaye iphupha. Kule siza kunceda isiselo esiphunga isiphumo esivela ku-kefir, esimele sotywe ngaphambi kokulala.

Yisiselo seprothini, kwaye ukuhlanganiswa kwama-protein kuhlala kukhokelela ekubeni umzimba ufumana iikhalori ezimbalwa kunokuba usichithwe kwi-digestion yazo. Oko kukuthi, isiselo esinomxholo wekhalori. Ukuba uhambelana nendlela ukhangele ngayo iindlela zokulungiselela isiselo sokutshisa amafutha kunye nokulahleka kokunciphisa umzimba, uya kuba nako ukuqeqeshwa kwamandla - umphumo uya kuba obalaseleyo. Ukwakhiwa kwemisipha yomzimba kuya kubangela ukuba amafutha anqabana aze aphumle, kuba izihlunu zidla ezininzi iikhalori.

Ngoko, ngenxa yokushisa kwamafutha e-kefir kufuneka sidibanise kwi-blender 1 tbsp. i-kefir, i-pinch ebomvu eshushu ebomvu, ½ tsp isinamoni kunye nesinki. Kubalulekile : i-cocktail kufuneka ixakeke ngokukhawuleza nge-foam.