Akukho namnye kuthi ushiya ukungabi nantoni na iphunga elivuthayo le-sinamon, esilubona lula kuyo nayiphi na i-baking, i-dessert, iziphuzo. Kodwa nangona sithande kangakanani, siyaqonda ngokucacileyo ukuba zonke izitya ziyingozi kumntu wethu.
Kuye kwenzeka ukuba i- sinamoni ingasinika nje isiphunga elimnandi, kodwa inzuzo. Ku luncedo ukusetyenziswa ukuqinisa umkhuhlane, kubanda, kwizifo zesisu, njl. Zonke iipropati ezixhamlayo azibhalwanga, ngoko ke siqhubekele phambili kwizinto eziphambili: njani luncedo ngayo i-cinnamon yokulahleka kwesisindo kwaye ngaba luncedo?
I-cinamon ithinta njani ukulahleka kwesisindo?
Okokuqala, i-sinamoni ikhuthaza ukulahleka kwesisindo, ukukhawulezisa ukusetyenziswa kwe-metabolism.
Okwesibini, i-sinamoni inciphisa ishukela legazi, kuba wonke umntu uyazi ukuba umxholo wayo ophezulu ungenye yezizathu zokunyuka kwesisindo.
Okwesithathu, i-sinamoni iyinxuwa yokutya. Ngeke ulambe ixesha elide.
Ukuze ugcine ubunzima kwaye ungafumani umlinganiselo ongaphezulu, kwanele ukondla i-½ ithisipuni yesinamoni yomhlaba ngosuku. Ukuba unamapounds angaphezulu, ngoko ukulahleka kwesisindo, siza kubonisa iintlobo zokupheka ezininzi zokusela.
I-tea nge-sinamoni
Izithako:
- amanzi - 1 l;
- itiye eliluhlaza - 5 tsp;
- ijusi enye yemononi;
- umhlaba wesinamon - 3 tsp
Ukulungiselela
Ukufaka itiye eluhlaza kwiitre eli-1 lamanzi ashushu. Emva kokuba esenomncinci, yongeza ijusi yemononi kunye nesinamoni. Silindele ukuba itiye ipholise, emva kokuba siyithumele kwisiqandisini. Ice tea ne-sinamoni ikulungele! Thatha kabini ngosuku: kusasa ngesisu esingenalutho nangobusuku ngaphambi kokulala.
I-fat burning cocktail
Izithako:
- i-fat kefir ephantsi-250 ml;
- umhlaba wesinamoni - ½ tsp;
- i-ginger yomhlaba - ½ tsp;
- iphopper eshisayo - kwi-tip yeela.
Ukulungiselela
Zonke izithako zixutywe ngqo kwigug kwaye i-cocktail ilungile. Kumele itywe ebusuku. Ukuba inkqonkqo ibonakala ibukhali kakhulu, ixesha elizayo longeza i-pepper encinane, kodwa i-cinnamon engaphezulu. I-cocktail ingasetyenziselwa ukukhulula iintsuku.
ICinnamon yokulahleka kwesisindo: ukuchasene
Njengawuphi na umkhiqizo, i-sinamoni inokuchasene. Akufanele kudliwe ngabantu:
- badala;
- izigulane ezinegazi eliphezulu;
- abantu abaneemfiva;
- abantu abanomdla;
- ukhulelwe kwaye ulahla;
- abantu abanegazi langaphakathi nangaphandle.
Ukuba usangena kwiqela lalabo bantu abachasene nale spice, ungakhathazeki, ukugqithisa nge-sinamoni kwakhona kwenza njengenye yezindlela zokulahlekelwa isisindo. Kodwa khumbula ukuba emva kokuba konke oku kusebenza ngokufudumala, ngoko ke, abo banqatshelwe, kufuneka baqashwe ngokuqaphela. Impembelelo yeso siqalo siyamangalisa: isikhumba sakho siya kuhamba kakuhle, i-cellulite iya kubonakala. Ukongezelela, i-sinamoni inako ukususa i-toxins kunye ne-toxins ezikhungweni zesikhumba. Ukusebenzisa i-wraps nge-sinamon kwinyanga leyo, uqinisekisiwe ukufumana iziphumo ze-chic. Siza kunika ngeentlobo zakho zeentlobo ze-wraps nge-sinamoni.
Wraps nge sinamon
ICinnamon kunye nobusi
Ukulungiselela: iipunipoyi ezimbini zezinyosi ziyancibilika kwindawo yokuhlambela amanzi, yongeza 1 ithisipuni yesinamoni. Lindela kude umxube ungashushu kwaye usebenzise ukunyakaza kwe-massage kwiinkalo zengxaki. Gquba ifilimu uze uyibambe imizuzu engama-30.
Ioli kunye ne-sinamoni ioli efunekayo
Hlanganisa zombini i-oyile ngamanqanaba alinganayo njengoko uya kuba neleyo. Sibafudumala kwindawo yokuhlambela amanzi kwaye sisebenzise emzimbeni. Sizibopha kwifilimu size sizifihle phantsi kwengubo efudumeleyo
.Ubumba obomvu kunye nesinamoni
Ingxowa yodongwe iyaqhawuka emanzini afudumele ukuze kulungele ukhilimu omuncu. Yongeza khona iibheyuni ezintathu ze-sinamoni kunye namaconsi ama-3 kwanoma yiyiphi ioli (ngokukhethekileyo lemon, isebenza ngokuphumelelayo nokulwa neselulite). Sibeka umxube emzimbeni size siwufake ngefilimu. Kucetyiswa ukuba ungenzi naluphi na umzimba, kodwa vula nje
.Kwimibuzo ethi "Ngaba uncedo lwe-cinnamon ngokunciphisa umzimba?" Uninzi lwaba bazama njengendlela yokwenza isisindo baphendule kakuhle. Sincoma ukuba siwajoyine, kuba ufanele uzame ntoni?
Emva kokufunda ngenye indlela yokulahlekelwa loo mapaundi angaphezulu, khumbula ukuba isiphumo esiphezulu kuso siya kuba kunye nokutya kunye nokuzilolonga. Musa ukuvila, yenza okungenani usebenze ekuseni. Kwakhona, umsebenzi wokwenza umsebenzi ngexesha lokwambulwa kwenkqubo kuya kuba luncedo - umphumo kubo uya kuba mkhulu. Kwaye ngathi ngathi asiyithandi iphunga elimnandi lekinamoni, khumbula ukuba emva kokuba konke kukusiqholo kwaye kufuneka kusetshenziswe ngokuchanekileyo.