Imissels inokuthi ithathwa njengento ecocekileyo yoqobo okanye i-snack e-delicious - kodwa, ngokungafani nezinye izidlo ezidliwayo, le mveliso iyanceda. Njengazo zonke izilwanyana zaselwandle, zizityebi kwiivithamini kunye neemaminerali, ngoko nje ukuzibandakanya ekudleni kwakho kuya kuzuza. Kusuka kweli nqaku uza kufunda malunga neenzuzo kunye neengozi ezingenayo imfumba emzimbeni wakho.
AmaMassels anokutya
Inzuzo ephambili ye-mussels ekudleni kuyinxalenye yeprotheni yabo ecebileyo. Kwi-100 g yemveliso kukho i-11 g yeprotheni, kuphela i-2 g yeenqatha (kunye nezo zinto zincedo, i-polyunsaturated) kunye no-3.3 g we-carbohydrates. Ngexesha elifanayo, ixabiso lamandla kwi-mussels li-77 kcal kuphela nge-100 g. Ukutshintshisa ngeqhekeza le-steak yokutya, uza kunciphisa kakhulu umxholo wekharori we-day ration kwaye uza kukwazi ukufikelela kwindawo yakho.
Iinqununu zilungele ukutya kwezidlo, ngenxa yokuba inyama yazo ihlanganiswe ngokufanelekileyo kunye nemifuno entsha, evumela ukuba wenze izitya ezilula kunye nezondlo. Shintsha isidlo sakho sesidlo kunye nezonka zokutya ezincinci kunye nokulungiswa kwemifuno ekhanyayo-kwaye uza kuqala ukulahlekelwa isisindo ngaphandle kwemigudu eninzi. Emva kwesidlo sakusihlwa awukwazi ukusela itiye (ngokukodwa ngamnandi), kukho i-sandwiches kunye nezinto. Ukumodareyitha kwondlo evumela ukuba uphumelele kwiziphumo ngokukhawuleza.
AmaMassels afanelekile ukutya okuthe ngqo, apho ukutya kukunciphisa kakhulu. Oku kubangelwa kukuba iimbumba zizityebi kwizixhobo ezincedo: ziqukethe iivithamini A , C, B, E kunye nePP, kunye ne-amaminerali i-magnesium, i-iron, i-potassium, i-calcium, i-phosphorus kunye ne-sodium. Siyabulela oku, umzimba awuyi kuba nezondlo, kwaye ukutya akuyi kuba yingxaki yesikhumba, iinwele okanye izipikili.
Izibonelelo zenyama yezilwanyana
Impahla yokuqala kunye neyona nto ibalulekileyo kukuncedisa umzimba kunye ne-polyunsaturated fatty acids i-omega-3 kunye ne-omega-6, eyona nto ibaluleke kakhulu kwaye ingabonakali. Ndiyabulela kubo unokugcina umzimba omzimba, ubona obubukhali, izicubu zomzimba eziphilileyo.
Ukongeza, inyama ye-mussels nayo ineziphathamandla ezinjalo:
- uyayilumkisa aze aphilise i-arthritis ngisho nangokuzalwa komntwana;
- uqinisa umzimba wokuzikhusela, ususe izinto eziyingozi emzimbeni;
- inceda umzimba ukulwa nemitha;
- kuphucula ukubonakala - isikhumba, iinwele kunye nezipikili;
- kuphucula ukwenziwa kwegazi;
- ikhusela ekuphuhliseni izicubu ezimbi;
- kuphucula umsebenzi weenkqubo zonke ze-cardiovascular system;
- phucula u kugcina;
- uqinisa amathambo namazinyo;
- ukuvuselela umonde, ukwandisa amandla - ngakumbi kumadoda.
Ukusetyenziswa kwemisipha yempilo yabasetyhini kukhulu-ukusetyenziswa kwabo rhoqo ngamaxesha kunyusela ithuba lokukhulelwa, kuba linomphumo onenzuzo kwimbumba yomlomo wesibeleko.
Ingozi ye-mussels
Nangona kunenzuzo enkulu, i-mussels ithwala kunye nenzakalo, ngenxa yokuba zineziphumo zecala. I-Mussel-ehlala ngaselwandle, i-mussels yenza indima yohlobo lokucoca, ihamba ngokwayo ukuya kuma-litre angama-80 ngosuku kwaye ihlambulule. Ukwenza umsebenzi omhle wokusingqongileyo, baqokelela
Ukuze ungenwayika, xa uthengela i-mussels, kufuneka uqaphele imeko yabo: kufuneka ibe kwindawo eqhelekileyo, igobolondo lonke ngaphandle kwemifuno emhlophe kwaye ingabi nevumba elimnandi. Qinisekisa ukuba iingcango zivaliwe ngokuqinile, kwaye akukho nto ixhomekeke ngaphakathi - yiyo le miqondiso ukuba uyakwazi ukubona i- mussels esemgangathweni. Kungcono ukuzithenga kwivenkile ethembekileyo enokukhathalela idumela lakho.