Iityuwa zokupheka ziye zafika ngokukhawuleza kwaye ziqinileyo ngokutya komntu. Izidlo ezivuthwa ngolu hlobo lunezipho ziyakucasula abalamkeli beelwimi, ngoko bajongwa njengenomdla ngakumbi kwaye bakhanya ngakumbi. Abaxakeli bawongezelele ngokukhawuleza emasaladi, okokuqala, izitya zombini, kwaye kunjalo, musa ukugxininisa kumalungiselelo asekhaya. Akumangalisi ukuba bambalwa abantu bazibuza ukuba ityuwa iyingozi kumzimba, kuba loo mveliso yendalo. Nangona kunjalo, iingcali zondlo ziye zavakala i-alarm iminyaka emininzi: ityuwa inokubangela ezininzi izifo ezingapheliyo.
Kutheni ityuwa yingozi?
Ingxelo ithi: "kwiyeza le-spoon, kwi-cup-poison" ichaza ngokucacileyo iipropati zolu hlobo oludumile. Emva kwakho konke, okokuqala, ityuwa inobungozi kumzimba, ukuba uyayidla ngobuninzi. Kukho konke malunga nenxalenye ephambili yamakhele amhlophe - i-sodium chloride. Imfuno yayo yemihla ngemihla (6-10 g) iqulethwe kwiyipuni ye-teaspoon. Ukugqithisa kwesi sinyamintsho yimbangela yexinzelelo, ukuphazamiseka, ukuphazamiseka kwamanzi, ukuphazamiseka kweentlungu, ukuguga kwasekuqaleni komzimba kunye nezinye izifo.
Nangona kunjalo, ukuba siza kuthetha ngetyuwa eliyingozi, ngoko ayiyi kuba yileyityu eqhelekileyo, esiyongeza kwiitya kwikhaya. Ingongelo imelwa yimveliso ejongene nequkethe malunga ne-75% yesodium. Enyanisweni, ukutya okuninzi olungabonwa "njengetyuwa", njengeemveliso eziqingqiweyo zokhuni, ziqukethe i-sodium engaphezulu kunezinto zokutyiwa okanye ii-potato chips. Ngoko ke, ukuba uzama ukuhambelana nemigaqo yokutya okunempilo , qiniseka ukuba ukutya kwakho kulawulwa yimveliso yemvelo engakhange iqhutywe kwipshini. Oku kuya kunciphisa umlinganiselo we-sodium oza kunye nokutya kwaye wonge ngokukhuselekileyo izitya zakho ezizithandayo
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