Ngaphandle kwendebe yecayi elimnandi, izigidi zabantu azibheki ubomi babo. Okuselayo kunceda ukunyamezela kusasa kwaye kuvuseleleke ngobusuku busika, nangona ezinye iindidi zoogqirha azicebisi ukusela ngaphambi kokulala, kuba zinokubangela iingxaki ngokulala. Ukuba ufuna ukwazi ukuba kukho i- caffeine etazini yakho, funda isakhiwo sayo.
Ngaba ikhona i-caffeine e teyi?
Ingaba i-tea iqukethe i-caffeine ingaphunyezwa yiziphi iintlobo zeeti eziluhlaza okanye ezimnyama zifakwe kwi-composition yayo. Kwiibakala ezahlukeneyo zeeti ezimnyama, izazinzulu zifumana u-30 ukuya ku-70 mg we-caffeine (kwi-indebe ye-200 g). Itiyi eluhlaza iqukethe i-caffeine encinane (60 ukuya kuma-85 mg), kwaye ibomvu - ingaphantsi (malunga ne-20 mg). Ukuba itiye iquka izithako - izityalo, iintyatyambo, iziqhamo, njl., Le teyi yincinci yekhofi (20-30 mg).
I-caffeine inefuthe eliyinkimbinkimbi emzimbeni. Iyakwenza ngokunyanisekileyo kwinkqubo yeentlanzi, ikhawuleza intliziyo kwaye iphakamisa uxinzelelo lwegazi. Kubantu abancinci, i-thermogenic effect ye caffeine ibalulekile, ngenxa yokuba iinkqubo zokutshisa amafutha amaninzi zihlakisiwe.
Ukongeza kwi-caffeine, itiye iqulethe izinto ezininzi ezincedo-ioli, ii-oyile kunye nezinto ezilandelelanayo. Kwifom epheleleyo kakhulu, ezi zinto zigcinwa kwi-tea eluhlaza, tk. ukushiya esi siselo kunonophelo oluncinci, kwaye itiye ngokwayo iphungulwe ngamanzi ashushu, kwaye kungekhona ngamanzi abilayo.
Ingaba kukho i-caffeine enkulu eheyi, xa kuthelekiswa nekhofi?
Ngokutsho kophando lwezenzululwazi, ezinye iintlobo zeti kunye nekhofi ziqulethe nge pesenti efanayo ye-caffeine. Nangona kunjalo, ininzi yekhofi yinto engaphezulu kwemveliso ye-caffeinated (80-120 mg).
Ukuba unqatshelwe kwi-caffeine okanye ufuna ukusela indebe yokufudumala itiye kusihlwa, ukhethe ukhetho lwezityalo kunye nezongezo ezincinci ze-black or green tea. Umphumo omncinci wokuvuselela uyaphinde ujabule yiPuer kunye nee- teas ezimhlophe.