Kwimeko eqhelekileyo, izihlunu zamathumbu zisinceda ukutya, kwaye amathole ahamba ngokujikeleza inkqubo yokutya. Ukuba itoni ye-muscle iyancipha, ukuzitywa, ukuxiliswa komzimba kunye nezinye iingxaki zenzeka, ezichaphazela umzimba wonke.
Iimpawu zesilonda esivila
Ukuqonda ukuba iingxaki emzimbeni zidibaniswa nenkqubo yokutya, kufuneka ukwazi kakuhle indlela intlungu "evila" esebenza ngayo, ezi zilandelayo zibonakaliso zinyani zesifo esinjalo:
- ukuqothulwa;
- bunzima esiswini ;
- ukulahleka kwesidlo;
- ukuphefumula okubi;
- ukuvakalelwa emlonyeni.
Ukongeza kwimiba ephambili, njengale:
- ukukhathala ngokukhawuleza;
- intloko;
- kulala;
- ukucaphuka.
Yintoni endiyenze ukuba ndiyenze ukuyenza intliziyo yevila isebenze ngokuzimela?
Kukho amathiphu amaninzi ancedo kwaye alula ukukunceda ukuphucula imeko ngaphandle kokusebenzisa amayeza. Nantsi indlela yokwenza intliziyo yevila isebenze ngokuzimela:
- Kubalulekile ukuba uqale ukukhokelela indlela yokuphila ebaluleke kakhulu, umzekelo, imihla ngemihla idlule ubuncinci omnye ngaphambi kokuba usebenze ngeenyawo. Kungcono ukuqala ukwenza izinto ezibonakalayo zilula kakhulu, ngokuqhelekileyo kunye neetoni zenkcazelo, into ephambili rhoqo.
- Ziquka kwimveliso yokutya equkethe iifiber-plums, iipulo, i-plunes, i-carrots, i-beet, iklabishi, imifuno emitsha, i-bran, i-buckwheat kunye ne-oatmeal.
- Ukunciphisa okanye, ukuba kunokwenzeka, kungabandakanyi ukwamkelwa kwesonka esimhlophe, i-muffins, irayisi yomhlaba, ukutshaya, utyisi, ukutya okunamafutha, kunye nobisi obilisiwe, ikhofi, i-cocoa.
- Musa ukusela emva kokutya.
- Musa ukugcoba ngaphambi kokulala.
- Phuza amanzi amaninzi aphekiweyo emini, kulungile ukuwasela kusasa ngesisu esingenanto.
- Ukumisela ulawulo lwe-defecation, ungagxininisi umnqweno wemvelo ukuya kwindlu yangasese.
- Ekugqibeleni, nje imihla ngemihla, ulala emhlane wakho emzimbeni onzima, utyumle ngesisu sakho ngesisu sakho ngendlela efanayo.
- Gwema uxinzelelo kunye nokuhleka kakhulu.
Ziziphi iyeza eziza kunceda ukwenza intliziyo yevila isebenze?
Ezinye zezidakamizwa ezisetyenziswayo ngokuziqhayisa zilandelayo:
- Dufalac;
- Bisacodyl;
- Guttalax;
- Fortrans nabanye.