Kwiklabishi ye-broccoli iqukethe izinto ezininzi ezincedo. Yongezwa kwiitya apho iklabishi eqhelekileyo ingalungile. Inketho enkulu - yongeza ekuseni ekuseni kumaqanda othosiweyo, uphonsa kwisobho sekuseni, kwaye isidlo sakusasa nge-broccoli. Oku kuya kunika umzimba wakho ngeqondo elifanelekileyo le-fibre kunye ne-vithamini C. Makhe sibone indlela yokulungisa isaladi ye-broccoli.
Isaladi ye-Broccoli neqanda
Izithako:
- broccoli - 500 g;
- iqanda - iingcezu ezine;
- ioyile yemifuno - yokutya;
- ityuwa, ipepper - ukunambitha;
- anyanisi eluhlaza;
- iviniga - 1 tbsp. isipuni.
Ukulungiselela
Ukuqala, sibilisa i-broccoli inflorescences kumanzi anosawoti. Emva koko siyiphosa kwi-colander kwaye iyanqabileyo yonke i-liquid. Emva kokupholisa, nqumla i-inflorescence kwisiqingatha kwaye uyifake kwisitya sesaladi. Amaqanda abilisiwe kanzima, ahlambuluke iigobolondo, ahlulwe ngokukhawuleza aze afakwe kwiklabishi. Ixesha le-saladi kunye netyuwa ye-broccoli, i-pepper ukunambitha, iviniga kunye neoli yemifuno. Hlanganisa zonke izithako uze ufefe phezulu kunye neentsizi zamaqanda aqoshiwe kunye anyanisi eluhlaza.
Isaladi kunye ne-broccoli kunye neha
Izithako:
- i-broccoli - 300 g;
- iqanda - 2 iziqwenga;
- ham - 200 g;
- ityuwa, ipepper - ukunambitha;
- i-mayonnaise
Ukulungiselela
Sithatha i-broccoli, sihlule kwi-inflorescences, sibeke kwisipuphu kunye namanzi anosawoti kwaye ubilise uze uphekwe ngokushisa okuphantsi. Hamu uthathe amacwecwe, upheke amaqanda aphekiweyo, unyuke igobolondo uze utyumle ii cubes. Sibeka zonke izithako ezilungiselelwe kwisitya sesaladi, ixesha lonyaka ngetyuwa, ipepper ukunambitha, ixesha kunye ne-mayonnaise kwaye udibanise kakuhle.
Isaladi ye-Broccoli ngeeshizi
Izithako:
- broccoli - 500 g;
- i-mozzarella ushizi - 300 g;
- basil - ukunambitha;
- iipineti - 5 tbsp. iipuni;
- iviniga balsamic - ukunambitha.
Ukulungiselela
Bilisa i-broccoli, ipholile kwaye idibanise i-inflorescences. Amantongomane ephayini aphekiweyo epanini elomileyo. I-Cheese Mozzarella yinqumle amathenda uze ufake iiplate. Ukusuka phezulu faka i-broccoli, amaqabunga ase-basil uze uthule iviniga ukuze uzonambitha. Nciphisa isaladi ngamantongom kwaye usebenze kwitheyibhile.
Isaladi kunye ne-shrimps kunye ne-broccoli
Izithako:
- I-Shrimp - 1 kg;
- broccoli - 500 g;
- Ipepper yaseBulgaria - 1 pc.;
- iminqumo ngaphandle kwemigodi - 15 ii-pcs;
- i-mayonnaise-ye-refueling;
- imifuno - ukulungisa:
- ityuwa, ipepper - ukunambitha;
- lemon - 0,5 iipcs.
Ukulungiselela
Ngoko, ukuqala ukubilisa i-shrimp emanzini amancinci amancinci. Emva koko siyazipholisa kwaye sizihlambulule kwigobolondo. Emva koko, thabatha i-broccoli kwaye, ngaphandle kokuphazamiseka, pheka kwi-bhoyili kabini imizuzu emi-5. Into ebaluleke kakhulu akuyikugaya, umbala we-broccoli akufanele uguqulwe konke. Ngoku i-pepper yaseBulgaria, i-broccoli, iminquma, ifake, yinqumle i-graven in cubes encinci, kwaye ushiye i-shrimps epheleleyo. Sibeka yonke into kwisitya sesaladi kwaye siyixube. I-Solim, pepper ukula ukutya kwaye uzalise i-mayonnaise. I-lemon yinqumle ibe yincinci kwaye iwabhabhise ngesaladi ye-broccoli.
Isaladi kunye ne-broccoli kunye nama-mushroom
Kule saladi, zonke iimveliso zihlanganiswe ngokugqibeleleyo. I-spicy ekhethekileyo kunye neyona nto inikwe i-gherkins kunye nama-mushroom. Isaladi esimnandi kunye ne-broccoli iya kuba ngumhlobiso obalaseleyo kuwo nawuphi na umthendeleko.
Izithako:
- Ifayile yenkukhu - 300 g;
- i-broccoli entsha-500 g;
- ii-mushroom - 300 g;
- i-gherkins ekhethiweyo - 10 iipcs.;
- i-curry ye-seasoning - 0,5 tsp.
- i-mayonnaise
Ukulungiselela
I-chicken fillet ibilise emanzini amancinci amancinci kwaye uthathe iibhubhu ezincinci. I-Broccoli igqitywe ngamanzi abilayo imizuzu engama-7. Emva koko sifaka i-inflorescences ibe yi-colander kwaye vumela lonke i-liquid drain. Emva koko usike kumacandelo amane. Amaginignin yam, uthathe amacwecwe kunye nefry kwioyile yemifuno. I-Gherkins igaye kwaye udibanise zonke izithako kwisitya sesaladi. Sigcwalisa isaladi kwi-broccoli kunye neefoluni kunye ne-mayonnaise exutywe ne-curry seasoning.