Kuba isaladi yenkukhu, inyama yokutya emhlophe iyathathwa. Iyanesondlo kwaye ayibangeli ukuxhalaba esiswini. Ukudibanisa imifuno emitsha, iifom kunye nenyama kunika umzimba womntu uluhlu olupheleleyo lweivithamini ezifunekayo ukuhlaziywa nokukhuselwa kwempilo. Ngaphezulu, iprotheni kunye ne-carbohydrate yokutya ibhetele ngokufanelekileyo ngokubambisana kunye nemifuno nezithelo. Ukongeza, kwimiladi yeenkukhu yayisetyenziselwa ukusetyenziswa kwamakhowa amatshitshisi okanye amakhowa, kunye neentlobo ezininzi zeentshizi ezinzima.
Amakhowe kwiipropati zawo angabizwa ngokuba yimveliso ekhethekileyo. Zibini zonyango, kwaye zikhangeleka kwinqabileyo, kwaye zizintle. Enyanisweni, ukufunyanwa kwamakhowe kufuneka kuhanjiswe nazo zonke iimbopheleleko njengoko zijongene nokuphila kwendawo apho zikhula khona. Iifungi zitshintsha lula kwaye zingabangela umonakalo omkhulu kwimpilo yabantu. Indlela ekhuselekileyo iya kubakho ukuthengwa kwamagqabi, ama-veshenok kunye nezinye iintlobo ezilinywayo zamakhowe.
Iifisi ezikwakhe ziqulethe malunga neproteinyini engama-20%, kungekho ngaphantsi kwamafutha okugaya ngokulula kwaye ngoko ke ithathwa njengemveliso enomdla kakhulu.
Iimali zomvuzo zonyaka kunye neentlobo ezihlukahlukeneyo zesikhephe kunye neesoso, zizisa umnqweno wazo olukhethekileyo, olungenakulinganiswa kumvuzo ngamnye. Makhe sijonge ezimbalwa zokupheka kwerhafu yenkukhu ngeeshizi.
Isaladi yamakhowe, inkukhu, amaqanda kunye noshizi
Izithako:
- Inyosi yenkukhu - ii-2.
- ama-mushroom ahlambulukileyo - 400 g;
- ushizi onzima - 100 g;
- iqanda - 1 iqhekeza;
- ikhukhamba entsha - icandelo eli-1;
- i-walnuts - 1/2 indebe;
- Iintsiba ze-anyanisi eluhlaza;
- parsley;
- imayonnaise.
Ukulungiselela
Ubilisiwe kunye nenyama enkutshisiweyo yenkukhu inqunyulwa kwiibhubhu ezincinane. Sinqumle amakhowe athatywayo kunye nekhukhamba. I-big rubbed cheese. Phonsa ama-walnuts uze udibanise imifuno. Zonke iinqununu zeelayike zidibaniswe kwaye zambethe nge-mayonnaise.
Iimpawu eziphambili ngaphambi kokuba zifakwe kwi-saladi kufuneka zifakwe ngokufanelekileyo ukuze i-mayonnaise igqoke ayinayo i-liquid.
Isaladi yenkukhu, iinanphaphu kunye noshizi
Izithako:
- Ifayile yenkukhu - 300 g;
- iinanapple enamathinini - isiqingatha sesinako;
- ushizi onzima - 50 g;
- iitamatati - ii-2 ii-pcs.;
- iifatata - 3 ii-pcs.;
- Amakhukhamba amasha - 2 amaqhosha.;
- ama-walnuts - 200 g;
- ibhotela - ezinezipuni;
- i-mayonnaise - 1 iglasi;
- magqabi e
- ityuwa ukula.
Ukulungiselela
Inkukhu ephekwe yintlambo kunye ne-walnuts ne-bhotela. Izikhonkwane zeAninapple, iitapile kunye neikomkomi zigalelwe iikhabhi. Amathathu ama-chips amakhulu. Imifuno, iinanimpe kunye nokufaka izinto zokuhlanganisa, uthele i-mayonnaise, ungayikhohlwa, ityuwa kwintsikelelo yakho, phezulu kunye noshizi. I-saladi iphelile ukuhlobisa iincindi zetamatato kunye nemifino.
Ukwenza i-saladi ibe yimpumelelo, iifatata kufuneka zibiliswe "kwifomu" kwaye zithuthukise amanzi abandayo ngaphambi kokucoca.
Iindawo ezibandayo kunye nezitshisi ze-saladi akufanele zixutywe, kungcono ukulinda de yonke imveliso ijikeleze ngokufanayo.
Isaladi yenkukhu, ushizi kunye netamatato
Izithako:
- Ifayile yenkukhu - 100 g;
- i-tomato - 1 pc.;
- ushizi onzima - 50 g;
- ikhukhamba entsha - icandelo eli-1;
- iifatata - 1 pc.;
- isonka sezonka ezimhlophe;
- isaladi - 1 ibhamvu
- i-mayonnaise - 100 g.
Ukulungiselela
Siyabilisa ngokwahlukileyo inyama yenkukhu, iifatata ezahlukileyo. Okwangoku, cima iziqwenga zesonka kwi-oven. Inkukhu, amazambane kunye nekhukhamba yinqumle ibe ngamacube. Kwinqatyana ngokusabalalisa amaqabunga ambalwa e-lettuce, ezinye izandla zincinci zincinci. Zonke izithako zesaladi zifakwe kwisitya, zityiliswa nge-mayonnaise kwaye zifafazwe ngeeshizi.
Ukuyeka umsila kunye neminye imifino zihlale zihlala zintsha ixesha elithile, kufuneka zihlanjwe ngokucokisekileyo phantsi kwamanzi abandayo.
I-saladi yenkukhu nge-blue cheese
Izithako:
- Ifayile yenkukhu - 200 g;
- Amakhukhamba amasha - 2 amaqhosha.;
- i-blue cheese - 200 g;
- i-yogurt engabonakaliyo-100 g;
- ezahlukahlukeneyo;
- utamatisi othandekayo;
- i lettuce.
Ukulungiselela
Ukupheka inyama okanye inkukhu etyongweyo. Siyinqumle ishizi ebhakabhaka ibe ngamaqabunga amakhulu. Ikhukhamba inqunyulwa kwiibhubhu ezincinane. Izithako zidibaniswe, zixutywe kwaye zifafazwe ngemifuno ephosiweyo. Sizalisa i- yoghurt . Isaladi sibeka phezu kwamaqabunga esaladi e-lacy kwaye sihombise ngeesahlulo seentatyambo zenthusi.