Iipancakes ezivela kwi-curgettes - isitya esilula kakhulu ukulungiselela, kodwa sihlwaye kakhulu, ngoko ke siyathandwa. Ukongeza, i-zucchini iqukethe i-fiber efanelekileyo, ngoko izitya ezivela kubo-i-calori ephantsi. I-pancake ye-Zucchini ikulungele ukutya kwasebantwini, nangona abantu abadala bayayithanda le ndawo. Ukuze udibanise i-pancakes ayizange ibe yintsha, ungabalungiselela ngeenqathe kunye nemifuno (iparsley, idill, coriander).
Indlela yokupheka i-pancake zucchini?
Izithako:
- 1-2 zucchini (bhetele kunabantwana);
- 4-8 wezipuni zomgubo wengqolowa;
- Amaqanda ama-2-3;
- ioli e mifuno;
- isiqingatha-pint ye-greenery (dill, parsley).
Ukulungiselela:
Ukuba i-zucchini encinci, awukwazi ukuyihlambulula kwesikhumba, ukuba isiqhamo siphelile - kufuneka udibanise ulusu uze ususe umnqweno. I-Zucchini siyabonga kwi-grater (isiqingatha - esikhulu, sesibini - esingenanto yokufumana ukuhluka kohlobo oluhlukeneyo). Ukuba ufuna, unokwenza i-kroti encinci 1. Yongeza kwiiqanda zucchini zucchini, umgubo kunye nemifuno. Qinisekisa ukongeza 1 i-spoonful ye-oyile yemifuno, ukuze i-fritters ingatshisi. Sifaka inhlama ngefoloko, i-whisk, okanye i-mixer engcono, kwaye i-fritters iya kuba yinto emangalisayo kunye ne-airy. Inhlama kufuneka ibe yintlupheko efana ne-medium-liquid ukhilimu omuncu. Ngoku siza kutshisa ioli kwindawo yokucoca kunye nokusebenzisa iipuni ezikhethekileyo okanye ietafile ukwenza ama-pancakes ebusweni. Iipancakes zinyanyisiwe kumacala omabini kwi-hue egocekileyo yegolide, iguqula i-spatula. Lungisa i-pancakes kwi-courgettes ukulungiselela i-table ngokufanelekileyo ukhilimu omuncu kunye ne-tea entsha. Akukho pancakes ezincinci zincini kunye negarlic, kodwa ukubeka igarlic kwintlama akufanelekanga - kukulungele ukubonga i-pancakes ephelile (okanye uthele i-sauce e-garlic-sour cream).
I-Zucchini kunye ne-cottage cheese-intlangano edibeneyo
Izithako:
- 150 g ye-cottage cheese;
- Amaqanda ama-2-3;
- 1-2 yomnquba wemifuno;
- Iifuni ze-5-8 zomgubo wengqolowa;
- imifuno;
- ityuwa;
- encinci yeoli.
Ukulungiselela:
Senza konke ngendlela efanayo kwindlela echazwe ngasentla, faka nje i-cottage cheese kwisihlama. Inhlama ifanele ibe kunye nokufakela okulula. I-Cottage cheese kunye ne-squash pancakes zincinci kakhulu, ubuso babo buninzi. Kungcono emva kokugcoba emacaleni omabini ukuba ubambe isitya ixesha elingaphantsi kwesiqhekeza ngotshani oluphantsi. Ukulungela i-pancake ye-zucchini kunye ne-cottage cheese inokuxutywa ngegalikhi kwaye iyenziwa kunye nekhilimu omuncu kunye ne-tea fresh okanye, umzekelo, i-koumiss.
Iipancakes nge manga
Unokupheka i-pancake zucchini kunye nomango okanye umgubo wengqolowa.
Izithako:
- 1-2 yomnquba wemifuno;
- 1 isanqante;
- Amaqanda ama-3 enkukhu;
- Iifuni ezine-4-8 ze-semolina okanye umgubo wengqolowa exutshwe ngqolowa (1: 1);
- ioli e mifuno;
- imifuno.
Ukulungiselela:
Lungiselela inhlama ephuma kwi-zucchini, i-carrots kunye nemifuno ecoliweyo kunye ne-semolina okanye umxube weengqolowa ngqolowa. Fry fritters kwipani yokucoca emacaleni omabini kwi-hue enhle yegolide. Iipancakes, eziphekwe ngokwale recipe, azizona ezoncobile kakhulu, kodwa zifanele zifakwe ixesha elide.
Zincinci i-carbohydrates
Unokupheka i-pancake zucchini ngaphandle komgubo. I-Zucchini kunye neekotroti zisula kwi-grater, uze udibanise imfuno yemifuno kakuhle ukuze ususe ijusi. Yongeza i-greenery etyhidiweyo. Ukuxuba kunye nokubetha ngokulula. Sakha i-pancake nge-spoon kwi-pan yokupaka kunye ne-bhotela ne-gazinga imizuzu emi-5-8 kwicala ngalinye. Nceda la ma-pancake kakuhle nge yogurt.
Iipancakes nge yogurt
Unokupheka i-pancake zucchini kwi-yogurt.
Izithako:
- 1-2 yomnquba wemifuno;
- 1 indebe ye-kefir;
- Iipuniwe eziyi-10-12 zomgubo wengqolowa;
- imifuno;
- iikaroti;
- ityuwa - ngokuthanda kunye nokunambitha.
Ukulungiselela:
Inhlama iyaxoxwa kwi-zucchini ezigayiweyo (izaqathe kunye nemifuno ecoliweyo) kunye ne-kefir kunye nomgubo. Fry njengesiqhelo, kumacala amabini. Kufuneka kuthiwe kwintlama yee-pancakes kwi-courgettes ungongeza kwiinambithe ezinomileyo. Ukongezelela, amafritter akakwazi ukutyiwa, kunye ne-oven - kule phaka yokucoca kufuneka ibe ngamaxesha amaninzi ngokugcoba ngeqhekeza lesinqumelo. Iipancakes, eziphekwe ngale ndlela, ziqulethe izinto ezinobungozi.