Sinikela ukuba upheke ama- pancake anoncedo kwaye asebenzisekayo kwi-courgettes kunye namazambane. Zikulungele ukutyiwa ngokukhawuleza okanye ukutya kwasekuseni okumnandi. Yisebenze ngokufanelekileyo nge-cream ephuzileyo, i-yogurt okanye i-sauce ye-ukhilimu .
I-Recipe ye-pancake kwi-courgettes kunye namazambane
Izithako:
- umgubo ophezulu kwibakala - 2 tbsp. iipuni;
- i-zucchini - i-1 piece;
- iifatata - iziqwenga 2;
- i-bulb - 1 piece;
- igalikhi - ii-cloves 2;
- i-dill entsha - i-0.5;
- iqanda - 1 iqhekeza;
- ioli;
- iziqholo.
Ukulungiselela
I-squash ihlanjwe, yinqumle xa kuyimfuneko i-peel, uhlabe umzukulu, sinika i-gruel kancane ukuma, uze udibanise yonke ijusi eyongezelelweyo. Siphinde sitshise iitatayi ezihlutshiwe kwi-grater, siphule imifuno esanda kutsha, uphonsa i-anyanisi etyebileyo negalikhi. Yongeza yonke imifuno kwimboleko yemifuno, xuba umthamo ngepuni, uthele ngomgubo uze uqhube kwiqanda. Emva kwexesha usebenzise iziqholo uze udibanise kwakhona. Kwi-pan yokucima, siyatshisa ioli kwaye sisasaze inhlama yemifuno ngesilayidi, sicinezela phezulu. Xa i-bottom of the fritters ibontshisiwe, yiphathezele ngenyameko uze ude kuze kube yenziwe. Siyabakhonza ngemifuno entsha kunye nekhilimu omuncu.
Amafritters avela kwikharkharethi kunye namazambane
Izithako:
- iifatata - 200 g;
- zucchini - 500 g;
- umgubo - 100 g;
- ioyile yemifuno.
Ukulungiselela
Ngoko, imifuno ihlanjululwe kakuhle, iqhutywe, ifakwe kwiincinci ezincinci, ize ifake kwisitya se-blender kunye ne-whisk. Emva koko, kwiincinci ezincinci, galela umgubo ococekileyo uze udibanise kakuhle ubunzima. Ukususela kwiimvavanyo ezizaliswayo, senza ama-pancake amancinci, sisasaza nge-spoon kwi-pan yokupanda, kwaye gazinga kwioli efudumeleyo kumacala omabini. Emva koko, faka i-pancake kwi-plate kwaye usebenzise ukhilimu omuncu kunye nemifuno emitsha.
Amafritters avela kwikharkharethi kunye namazambane
Izithako:
- umgubo - 5 tbsp. iipuni;
- i-zucchini - 2 ii-pcs.;
- ukhilimu omuncu i-fat-fat-3 tbsp. iipuni;
- iifatata - 8 ii-pcs.;
- iiprotheni ezicolile ngeqanda - ii-3 ii-pcs.;
- i-anyanisi eluhlaza - 200 g;
- ushizi - 100 g;
- iziqholo;
- ioyile yemifuno.
Ukulungiselela
I-Zucchini kunye namazambane ahlambulukileyo, ahlanjululwe kwaye agayiwe kwi-tetrochka enkulu kwisitya esinzulu. Emva koko wongeza ama-white whites, uthele ngomgubo, wongeza i-dill edibeneyo, i-anyanisi eluhlaza kunye neziqholo ukuze uzonambitha. Gqubuthela ubunzima kunye ne-spoon kuze kube yindawo ehambelana nombane. Ngoku senza i-spoonful of fritters, ifake epanini yocingo kunye neoli kunye nefry kwicala ngalinye. Emva koko, sibathumela kwi-tray yokubhaka kwaye sibhaka kwi-ovini eshushu esimalunga nemizuzu engama-15. Imizuzu embalwa ngaphambi kokuphela kokupheka, galela ama-pancake kwi-courgettes kunye neetatate ngeeshizi ezigayiweyo kwaye uphinde uthumele kwi-oven. Sisebenzela isitya ngokukhawuleza etafileni kunye kunye ne-cream e-fat-fat sour and any vegetables.
Indlela yokupheka ama-pancake kwi-courgettes kunye neezambatho?
Izithako:
- amazambane - 600 g;
- isitashi samatata - 2 tsp;
- zucchini - 500 g;
- umgubo - 3 tbsp. iipuni;
- I-nut yogayiweyo-nut to taste;
- iqanda - 1 iqhekeza;
- i-apula puree yokukhonza;
- isaladi entsha - i-0.5 beam;
- ioyile yemifuno.
Ukulungiselela
Isaladi esitsha ihlambulukile, yomiswe kwaye igalelwe ngommese. Iipatata kunye ne-zucchini zihlanjwe, zicutshungulwa, zihlanjululwe kwi-grater kunye ne-juice yazo. Emva koko, xuba umxube wemifuno kunye neladidi kakuhle, uthele umgubo ococekileyo, isitashi, wongeza iqanda, wongeze iityuwa ukunambitha kunye nokuphosa kwinqanaba lomhlaba. Kwakhona, gubungela yonke into uze ujonge ama-pancake ngeoli efudumeleyo imizuzu engama-3 kwicala ngalinye kude kuvele umkhonto okhangayo. Sibeka kuqala i-fritters kwi-napkins yamaphepha ukuze i-oil excess is-absorbed, kwaye yabe isetyenziselwa i-apple puree.