I-Tolstolobik - intlanzi ehlambulukileyo yamanzi entlanzi ephuma kwintsapho ye-carp eneentlobo zenyama, into yokuloba nokuzalisa. Ukusetyenziswa kwe-carnivore ngaphezu kwezinye iinjongo kuphucula kakhulu i-cholesterol metabolism, kuba amanqatha ayo ekuncedeni ayalinganiswa namafutha eentlanzi zasolwandle. Ngaloo ndlela, i-carp yesilivere inokuthi ithathwa njengomkhiqizo obalaseleyo wokutya okunomsoco, kuphela kubalulekile ukuba uyilungiselele ngokuchanekileyo, umzekelo, pheka okanye ubhaka.
Ndixelele indlela yokupheka i-carver ebhaka ehovini.
Indlela yokukhetha umgcini?
Umculi udla ngokuthengisa ngokutsha, ngamanye amaxesha nokuba intlanzi ephilayo (le yintlanzi ekhethekileyo yokuyikhetha). Ukuba intlanzi sele isasebenza, qwa lasela ezi zinto zilandelayo: Amehlo makafanele acace, ama-scales akha, i-gill pin and iphunga leentlanzi zamanzi ezintle kunye ne-tinge (okuqhelekileyo).
I-carp carp, ibhaka ehovini ngokupheleleyo-iresiphi
Ukukulungisa esi sidlo kufuneka ukhethe intlanzi encinci, ehambelana ne-baking tray evela kwi-oven, ubuncinane kwi-diagonally.
Izithako:
- i-carp yesilivere enye entsha- 1 pc.;
- igalikhi - ukuba ifunwa;
- ipowusi emnyama;
- ityuwa eqhelekileyo;
- i-lemon - i-1 piece;
- imifuno emitsha (ityunja okanye iibini).
Ukulungiselela
Siya kucoca intlanzi kwisilinganisi, sitshathwe, kufuneka sisuse ifilimu emnyama kwisisu, susa iigill kwaye uhlambe ngokucokisekileyo isidumbu ngamanzi ashushu. Ukusebenzisa isamba esibukhali ngentonga encinci yecala, siza kuzalisa i-carp kunye neengcezu ezincinci zecallic ukusuka kumacaleni (nqunqa iilticles, nganye kwiindawo ezininzi). Gubha ngokukhawuleza intlanzi evela ngaphandle nangasecaleni lesisu ngesomxube wetyuwa kunye nomnyama omnyama. Kwisisu, sitshala imifuno kunye neembhola ezimbalwa zemon. Kwi-baking sheet yokugayiwa, ukusabalalisa ngokulinganayo, amaqabunga okuhlaza (oko kukuthi, senza i-substrate encinci ye-herbaceous). Sifaka kwi-carstrate carp. Bhaka malunga nemizuzu engama-20 kwi-oven esengaphambili (ubusika obuphezulu bu malunga ne-200 ° C). Siphonsa ipenki, sitshintshe ngenene intlanzi, uthele i-sauce phezu kwayo kwaye uqhubeke ubhaka enye imizuzu eyi-15-20. Sasasaza intlanzi kwisitya, senza iziganeko eziphambeneyo kwaye sitshulule isanci esilungiselelwe ngesiseko sejisi lemon et garlic. Siyihobisa ngemifuno, sinezambatho ezibilisiwe, ilayisi, i-polenta, ipiliti. Kwakulungile ukukhonza imifuno entshontsho, ngokucoca nje okanye ngohlobo lwee saladi, unokwenza i-sauces yendabuko: i-sauerkraut, ukhukhamba ezicokisekileyo, amakhowe. Ukuhlwaya, okuncedisayo, okwanelisayo nokungabizi, ukutya okulungileyo kwansuku zonke.
Ukusebenza malunga neendlela ezifanayo (jonga ngasentla), kunokwenzeka ukuba ulungiselele i-carver yonke ebhaka kwi-foil.
I-carp yesiliva, ebhaka ehovini kwi-recipe-recipe
Izithako:
- i-carp - 1 pc.;
- ityuwa;
- igalikhi yokuzikhukhumeza;
- ipowusi emnyama;
- imifuno;
- lemon.
Ukulungiselela
Kwiphepha le-foil yesayizi elungileyo, qalela amahlumela e-greenery. Umdwebi olungiselelwe (jonga ngasentla), uhlambulule, uhlambulule, usityule otywetshiwe kunye neziqholo, kunye neengcambu kunye neengcezu zemon ebudeni zibekwe kwi-substrate. Zama ukupakisha intlanzi kwi-foil ukwenzela ukuba xa ukupheka i-juice kungaphumeleli (ungenza isalathisi sesibini). Bhaka imizuzu engama-40 kwihovini kwi-tray yokubhaka okanye kwi-grate. Kuvela isidlo esimnandi sokutya, intlanzi ihamba kakuhle. Khonza nge-sauce, i-garlic-lemon okanye i-garlic-lemon-lwesardadi.
Le ndlela iphawulekayo kuba intlanzi ayinakusiwa kuphela ekhaya ehovini, kodwa, emva kokupakisha kwi-foil, thatha nabo epikiniki uze ubhaka kwi-grate okanye ngamalahle.
I-Recipe ye-carver ebhaka ehovini
I-carp ehlwayayo, ebhaka ehhavini, iyavela, ukuba uyibhaka ngefloji okanye iincandelo zeefayili.
Izithako:
- i-steaks okanye i-carrot fillet-300-400 g nganye yokukhonza;
- imifuno;
- ityuwa;
- i-lemon - i-1 piece;
- igalikhi - i-cloves 3;
- umhlaba omnyama;
- isiqhekeza sebhotela okanye isinqumelo.
Ukulungiselela
Lubricate nge-bhotela okanye i-fat (ingulube, inkukhu) phantsi kwe-mold refractory okanye iphepha lokubhaka (unokulungiselela amacembe ambalwa emifino kunye / okanye iindandatho ze-anyanisi). Ngaphezulu, sibeka i-carrot steaks okanye iziqwenga ezahlukileyo, zihlanjwe ngaphaya kwimihlobiso (ize ikhunjulwe). Gcoba i-garlic-lemon sauce (ijusi lemon + igxile). Bhaka i-20-25 imizuzu. Kuyakwazi ukukhonza i-tomato sauce ekhethekileyo yentlanzi elungiselelwe ngale ndlela, kwaye kuyinto enhle ukukhonza i-homeemade okanye i-polenta, imhlophe, i-pink, okanye i-tableta ebomvu, imifuno, amakhowa kunye ne-pickle endaweni yesonka.