Ukutya imifuno e-oven - inketho efanelekileyo kwisitya esilunxwemeni okanye ukutya okulula, okwanelisayo okuya kulondoloza ukuvumelana, ukuzalisa umzimba ngamandla anamandla kunye namavithamini. Kukho iindlela ezininzi zokulungisa izitya ngokusebenzisa izithako ezahlukahlukeneyo kunye neendlela zokwenza zokupheka.
Yeka indlela ekhethileyo yokupheka imifuno ehovini?
Izitya ezivela kwimifuno kwi-oven zidlo ngenxa yokusetyenziswa kwexabiso elincinci leoli. Iingxube ziphekwa ngokupheleleyo okanye kwifom elicatshulwa ngokwemiqathango yeresiphi ekhethiweyo.
- Izithako ezivuno zingapheka kwi-tray evulekile. Ngenxa yoko, bafafazwe ngeoli ukuze bagcine ijusi kwaye, ukuba bafunwa, baqeshwe ukuba banambitha ngaphambi okanye emva kokubhaka.
- Ngaphandle kokusebenzisa amafutha, unokupheka imifuno kwimikhono okanye kwipilisi.
- Imifuno ekhethiweyo ebhakabhaka iphekwe ehovini phantsi kwe-grill. Ziyakhonzwa ngamasike, nje ngeetyuwa okanye zisetyenziselwa ukwenza i saladi.
- Izithako ezivuno zingasetyenziselwa ukwenza i-casseroles, i-stew, i-roast in pots okanye ifom.
- Ingakanani ukubhaka imifuno kwi-ovini iya kuxhomekeka kulolu hlobo olusetyenziswayo, ubungakanani bezityalo okanye iinkcazo zokucocwa kwazo, kunye nesiphumo sokugqibela esifunileyo.
Ukupheka imifuno kwi-oven ngokupheleleyo?
Imifuno ebhaka ehovini kwi-baking sheet ithola ukuthambisa okufunekayo, umbala okhanyayo kunye nomnandi. Zingasetyenziselwa ukupheka i-caviar yemifuno, ialadi, nezinye izitya. Uninzi lweentlobo zemifuno emva kokubhaka kufuna ukukhutshwa kwesikhumba. Ukuququzelela inkqubo, izityalo ezitshisayo zifakwe imizuzu emi-5-10 kwibhegi.
Izithako:
- isitshalo seqanda - 2 iziqwenga;
- I-pepper yaseBulgaria - 2 ii-pcs.;
- utamatisi - 4 ii-pcs.;
- anyanisi kunye negalikhi.
Ukulungiselela
- Ama-eggplants ahlambulukileyo anomileyo, ipropele, utamatisi afakwa kwiphepha lokubhaka.
- Okukufutshane kufakwe i-anyanisi kunye negalikhi.
- Ukulungiselela imifuno ehovini igqityiwe kwi-oven ishushu i-degrees ezingama-180, kunye nephepha lokubhaka kuyo imizuzu engama-45.
Imifuno kwi-oven ebhaka kwi-chunks enkulu-iresiphi
Imifuno ibhaka kwiiqhezu ezinkulu kwi-oven, ifanele ukufakela njengento yokuhlobisa inyama okanye intlanzi. Ukongeza, ukuba uzalisa izithako ngokugqoka okumnandi, isidlo siya kuba isaladi efudumele kwaye unokwenziwa nguwe. Isitya esitshalayo sisetyenziselwa ukudala zonke iintlobo zeesoso, i-vegetable purees, caviar.
Izithako:
- i-zucchini - i-1 piece;
- Iipilisi zeBulgaria - iziqwenga ezi-3;
- utamatisi - ii-2-3 ii-pcs.;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo ama-2;
- ioli - 50 ml;
- ityuwa, ipepper, iifrogen zeprovencal.
Ukulungiselela
- Iimifuno zinqunyiwe zibe ziinqununu ezinkulu, zenzeke.
- Ioli ixutywe kunye netyuwa, ipilisi, izityalo, zityiliswa ngomxube wokucoca.
- Pheka imifuno ebhaka ehovini kuma-degrees angama-200 imizuzu engama-30 ngaphantsi kwe-foil kunye neminye imizuzu eyi-15 ngaphandle kwayo.
Isaladi kwimifuno ebhakawayo
Lungisa isaladi yemifuno ephekiweyo kwi-ovini ingenza nje ngokufakela izithako ezifudumeleyo zokugqoka okanye ukuzalisa iinqunto ezicolile ze-feta cheese, tofu okanye ezinye ezizozikhetha. Abo abanqwenela ukutywala okugqithisiweyo bangabandakanywa ekubunjweni kwesilimi kwaye banciphise inani legalikhi, bongeza i-clove 1.
Izithako:
- i-zucchini - i-1 piece;
- isitshalo seqanda - 2 iziqwenga;
- Ipepper yaseBulgaria - 1 pc.;
- iitamatati - ii-2 ii-pcs.;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo ama-2;
- i-chili - 0.5 ii-pcs.;
- i-coriander - 0.5 ibhamvu;
- ioli - 40 ml;
- I-Feta ushiese - 70 g;
- ityuwa, i-pepper, i-thyme, i-oregano.
Ukulungiselela
- I-Zucchini, isitshalo seqanda, i-pepper kunye neetatayi, bhaka yonke imizuzu engama-45-60.
- Iipilisi kunye neetamatati zifakwe imizuzu emi-5 kwisikhwama, zihluthwe.
- Gxotha i-peel ne-eggplant nge-zucchini.
- Hlaza i-pulp yemifino kwi cubes, yongeza igarlic, i-chili, i-cilantro kunye anyanisi.
- Isaladi yexesha kunye neoli kunye netyuwa, izityalo, ezisebenza nge-feta.
Imifuno ibhaka ekhanda kwi-oven
Imifuno ephekwe kwimikhono ehovini igcina iJicic yayo kwaye xa idibene kunye nexesha lokutya likhulu kangangoko kunokwenzeka ukuba linambitheke ngamehlo abo kunye nebala. Ngokuqhelekileyo, ukusetyenziswa kwemifuno kusetyenziswa njengesitya esingasemva kwenyama okanye kwiintlanzi eziphambili. Isitya esiqabileyo ngokukhethekileyo siya kuba neetatata ezincinane.
Izithako:
- i-zucchini - 2 ii-pcs.;
- Isitshalo seqanda - 1 iqhekeza;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- iifatata - 4 ii-pcs.;
- igalikhi - amazinyo amathathu;
- ityuwa, ipepper, izityalo zaseItaliya, ioli yeoli.
Ukulungiselela
- Imifuno ihlanjululwa, inqunywe kwiinqununu ezinkulu.
- Umquba otywebileyo otywebileyo, odibeneyo, ofafazwe ngeoli, efafazwe ngemifuno kwaye efakwe kwisandla.
- Emva kwemizuzu engama-45 kuma-degrees ama-200, imifuno ebhaka ehovini iya kuba ilungele.
Imifuno edibeneyo kwi-oven - recipe
Imifuno enomdla kakhulu kwaye enamakha, xa uwapheka kwi-grill ngehaze. Nangona kunjalo, ehhavini unokufumana inguqulo ehloniphekileyo ye-snack. Iingcambu zamehlo zihanjiswa ngaphandle kwezithako, zongezwa ngeesucu okanye zifafazwe ngeoli. Imifuno exhaswayo ingaxhaswa ngamakhowa okanye iziqhamo.
Izithako:
- isitshalo seqanda - iziqhekeza ezi-3;
- I-pepper yaseBulgaria - ii-3 ii-pcs.;
- utamatisi - ama-5 amaqhosha.;
- i-anyanisi - i-2;
- ii-mushroom - 300 g;
- i-apula kunye neviniga ye-balsam - 1 tbsp. isipuni;
- ioli - 4 tbsp. iipuni;
- Imifuno yaseNtaliyane - 1 tbsp. isipuni;
- ityuwa, ipepper, iswekile.
Ukulungiselela
- Iimifuno zinqunywe kwiinqununu ezinkulu 1.5 cm ubukhulu.
- Hlanganisa iindidi ezi-2 zeviniga kunye nebhotela, ityuwa, iswekile kunye nemifuno, uthele kwimifuno yokucoca, ukuxuba, unike umzuzu ongama-20.
- Yandisa iintlobo kwi-grate kunye nokupheka imifuno enomlilo kwi-ovini kwi-degrees 200 imizuzu engama-30.
Imifuno ifakile kwi-oven - recipe
Izitya ezivela kwimifuno ebhakawayo zixabiswa kwiipropati zokutya, ukukhululeka kunye nokukhuselwa kwengqibelelo yokusika. Lungiselela uhlobiso okanye isaladi efudumeleyo inokwahlula kwiindawo ezihlukeneyo ze-foil, ukucoca imifuno ngaphambi okanye emva kokubhaka kunye neenqweno ezinqwenelekayo, ibhotela, ijusi lemon okanye ama-herbs atsha.
Izithako:
- izaqathe - iziqhekeza ezi-2;
- I-pepper yaseBulgaria - ii-3 ii-pcs.;
- utamatisi - 4 ii-pcs.;
- intambo yeembotyi - 200 g;
- Imifuno yeProvencal kunye ne-basil eyomileyo - 1,5 iipuniji nganye;
- ioli - 4 tbsp. iipuni;
- asafoetida - 1/3 tsp;
- ityuwa, pepper.
Ukulungiselela
- Slice imifuno, ixesha kunye neengcawa, ibhotela, i-asafoetida kunye neetyuwa, isasazeka kwiindawo zecwecwe, itywina.
- Bhaka imifuno kwi-oven kwi-degrees 200 imizuzu engama-25.
Casserole kwimifuno ehovini
Lungisa imifuno ehovini ngesimo se- casserole esiphundu . Kukhethwa ukusetyenziswa kweziqhamo ezincinane ngokuzigawula kwiisondlo. Endaweni yobisi, i-ukhilimu okanye umxube wamaqanda ahlanjulweyo kwaye akukho ukhilimu omuncu ulungele ukuzaliswa. Ukususela kwi-seasonings, i-pallet ehambelana kakhulu yongcamango okanye i-mix of provencal herbs.
Izithako:
- zucchini - 200 g;
- amazambane eziselula - 200 g;
- Ipepper yaseBulgaria kunye ne-broccoli - 150 g;
- utamatisi - 150 g;
- ii-peas ezihlaza kunye nee-anyanisi - 120 g;
- ubisi - 400 ml;
- ushizi - 100 g;
- ioli - 50 ml;
- ityuwa, pepper, curry.
Ukulungiselela
- Beka iifatata ezicutswe zicucwe, i-anyanisi kunye ne-zucchini kwifomu.
- Phezulu usasaze umxube wepilisi, iiperesi kunye ne-broccoli.
- Gcwalisa yonke into enetyuwa kunye ne-curry umxube nobisi.
- Thumela ifom kwi-oven yatshisa ukuya kuma-degrees angu-180 imizuzu engama-30.
- Nciphisa umgangatho we-casserole ngeeshizi uze upheke enye imizuzu eyi-10.
I-Pepper enezinto zemifuno, ebhaka kwi-oven - recipe
Imifuno ebhaka iyakulungiswa usebenzisa iimbono zangaphambili. Ngokomzekelo, isidlo esithandekayo siza kugqitywa nemifuno enobomi e-sweet Bulgarian. Bangakhonzwa ngesidima kungekuphela kwimihla yeveki, kodwa nakwieholide, ngokubonakalayo ukuhlobisa nokudibanisa i-snack nayiphi na idili.
Izithako:
- Umgqomo waseBulgaria wembala eyahlukileyo-1 kg;
- izaqathe - 500 g;
- ingcambu yeselmelri kunye neparsley - 1 pc.;
- i-anyanisi - 300 g;
- i-tomato sauce - 0.5,5;
- ioli - 50 ml;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Ngophepele uzonqunyulwa eziqongweni, unqumle ibhokisi yembewu.
- Fry anyanisi anyanisi kunye ne-kroti kunye ne-parsley kunye nesiliva esidliwayo.
- Hlanganisa ii-fries ezimbini, ixesha.
- Gcwalisa ubuninzi beepelepele, zimboze ngeentlanzi, zilahla kwifomu.
- Hlanganisa i-sauce kunye ne-150 ml yamanzi, ixesha, uthele kwi-pepper.
- Lungiselela isidlo imizuzu engama-30 kwi-180 degrees.
Imifuno ebhodweni kwi-oven
Ukutya imifuno ehhavini kuya kukuvumela ukuba uqonde indlela enqabileyo yokutya. Ukuba unqwenela, ukubunjwa kwesitya kungaxhaswa kunye nefuthe lebele yenkukhu, ukucoca amaqabunga enqabileyo kwioli kunye nokubeka phantsi kwebhodlela uluhlu lokuqala. Iifomati ezivuno zingenziwa ukunambitha, zisebenzisa izithako ezifunwayo.
Izithako:
- i-zucchini kunye ne-eggplant - 1 pc.;
- amazambane kunye ne-pepper e-sweet - 2 pcs.;
- utamatisi - 4 ii-pcs.;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo amathathu;
- i-white white dry and water - 100 ml nganye;
- ioli - 70 ml;
- ityuwa, ipepper, izityalo, izityalo ezinomileyo.
Ukulungiselela
- Amaqabunga amaqabunga amakhulu, iipropele, iitapile kunye no-anyanisi busiwe kwioli, badluliselwa ebhodweni.
- Yongeza utamatisi, i-zucchini, i-garlic, imifino, i-seasonings, uthele emanzini nasewayini.
- Lungisa imifuno phantsi kwesiqhekeza kwi-degrees ezingama-200 iiyure eziyi-1.5.
Imifuno ibhaka ehovini kunye noshizi
Imifuno ebhakiweyo kwi-oven kunye noshizi ifanelekile ukuzisebenzela okanye ukuxhaswa kwenyama. Esikhundleni se-inflorescences ye-broccoli, kuvunyelwe ukusebenzisa i-cauliflower, i-peas ithathe indawo yenkomo edibeneyo ekhuniweyo, ubhontshisi obuluhlaza okanye i-asparagus enesityiweyo, kunye ne-ukhilimu omuncu ngamanqatha aphakathi.
Izithako:
- i-broccoli - 400 g;
- amazambane kunye neerothi - 2 ii-pcs.;
- iigrafu eziluhlaza - 100 g;
- i-anyanisi - i-1 piece;
- ushizi - 150 g;
- amaqanda - ii-2;
- ukhilimu omuncu - 100 g;
- ioli - 30 ml;
- ityuwa, ipepper, izityalo zaseItaliya.
Ukulungiselela
- Cima iitapile, izaqathe zibe ngumbuthano, zinqumle kwiigs.
- Ngaphezulu, i-broccoli enee-peas kunye nezindandatho ze-anyanisi.
- Ukubetha amaqanda, ukongeza ukhilimu omuncu, ityuwa, utshani lobisi, uthule emifuno.
- Bhaka isidlo ngeyure eli-1 ngaphantsi kwe-foil.
- Nciphisa imifuno ngeeshizi, buyisela isitya kwisitishi enye enye imizuzu eyi-15.
Imifuno kwi-skewers kwi-oven
Imifuno ebhakiweyo kwi-skewers kwi-oven iya kuba yongezwa kakhulu kwitafile ye-buffet okanye kwenye idili. I-snack efanelekileyo iyakulungele ukukhonza imihla ngemihla, idibaniswe ngongcamango wayo omangalisayo. I-Zucchini zivumelekile ukuba zitshintshe isitshalo se-eggplant, kwaye esikhundleni sefesignon zithathe iinqayi zamanye amakhowe.
Izithako:
- amaqanda - amaqhekeza ayi-10;
- utamatisi - 4 ii-pcs.;
- ii-eggplants kunye ne-zucchini-2 ii-pcs.;
- ioli - 5 tbsp. iipuni;
- Iviniga yebhasamu - 1 tbsp. isipuni;
- Iingqungquthela zeprovencal kunye ne-basil - 1 ithisipuni nganye;
- ityuwa, pepper.
Ukulungiselela
- I-Zucchini kunye ne-eggplants zinqunywe ngegigs 1 cm ubukhulu, 1.5 cm utamatisi ezinqamle.
- Lungiselela i-marinade ngemifuno kwi-oven, uxube ibhotela ngeviniga ye-balsam, ityuwa, i-pepper kunye nemifuno, i-season kunye nama-mushroom atyunwe ngamakhowa, shiya imizuzu engama-20.
- Ikhonkco leengcamango zemifuno nama-mushroom kwi-skewers, gqoka i-grate kwaye ubhakaze imizuzu engama-40 kwi-degrees ezingama-200.
I-Ratatouille kwimifuno ehovini
Ukufakwa kwintlobo yesitshalo seqabunga lesitshalo se-oven kwaye ubhaka kuze kube lula ukuvumela ukuba utyelele i-original ukunambitha kunye nesitya sokutya esilungileyo esivela kwisiFrentshi esibizwa ngokuthi i-ratatouille. Unokupheka ngeentsuku zeveki, ngeeholide, ngaphandle kokungathandabuzeki kubandakanya imenyu ephilileyo okanye imifuno.
Izithako:
- ii-eggplants kunye ne-zucchini - 300 g;
- utamatisi - 1 kg;
- Ipepper yaseBulgaria - 30 g;
- i-anyanisi - 100 g;
- igalikhi - amazinyo ama-2-3;
- ioli - 70 ml;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Fry i-anyanisi eoli.
- Yongeza ii-2 ezibhakiweyo kwi-oven kunye ne-pepper eqoshiwe, utamatisi (500 g).
- Ixesha lexesha le-sauce, i-stew imizuzu eyi-10, uthele kwi-mold.
- I-eggplant, i-zucchini kunye neetatayi zifakwe ngamagugs, zixutywe, zitshintshana, zatshintshana zibe yi-sauce.
- Ukucoca isitya ngegalikhi, uthele ioli, ubhake imizuzu engama-30 ngaphantsi kwe-foil kunye neminye imizuzu engama-15 ngaphandle kwayo.