Ubhontshisi obutsha obumnyama abukho nje kuphela luncedo kunabhontshi eziqhelekileyo, kodwa zenziwa lula ngokulula ngomzimba womntu. Lo mkhiqizo wokutya weekhalori ophantsi oqukethe i-folic acid, ii-vitamini ze-B, kunye ne-A, i-C kunye ne-E, izixhobo ezinobomi ze-magnesium, i-calcium, i-chromium, insimbi, i-carbohydrates "ende" kunye nexabiso elaneleyo le-fiber.
Ukusetyenziswa kwamabhontshisi amancinci kumisa ukukhutshwa kwerusi yesisu, kuphucula ukusebenza kwesibindi kunye neentso. Ukongezelela, iibhontshisi eziluhlaza ziyi-prophylactic ephezulu kakhulu ngokumelene ne-prosten adenoma, ebaluleke kakhulu kubantu. Uncedo kakhulu kubhontshisi abancinci kwabasetyhini abakhulelweyo, kodwa njengenxalenye yemenyu yesifo sikashukela kubaluleke kakhulu.
Ukususela kubhontshisi abancinci abancinci ungalungiselela izitya ezahlukeneyo, kubandakanya i-salads, enonandi kwaye iluncedo. Ngexesha elingaphandle liyakulungiswa kwiimbotyi eziphekiweyo ezincinci (ezithengiswa kwiivenkile), kule mveliso phantse zonke izakhiwo ezincedo zigcinwe.
Isaladi yeembotyi eziluhlaza kunye nenkukhu kunye ne-cherry tomate
Izithako:
- Ubhontshisi obuluhlaza - malunga ne-400 g (oko kukuthi, ipakethe eli-1);
- Ifayile yenkukhu - malunga ne-300 g;
- Leek - 1 stem;
- iitriyiti ze-cherry - iingcezu ze-6-8.
- igalikhi - ii-cloves 2;
- izityalo ezintsha ezintsha (iparsley, basil, coriander);
- Inqumlezo yeoli i-Oliver;
- iviniga yamagilebhisi okukhanya kwendalo okanye ijusi lemon.
Ukulungiselela
Okokuqala, nqunqa izilwanyana kwiisangqa uze uhlambe umxube weoli yeoli kunye neviniga (3: 1), kwipompo enye siya kuthengisa igarli nge-press manual. Ubilise ubhontshisi ekubiliseni amanzi amancinci amancinci amaminithi angama-10 (okanye njengoko kuboniswe kwiphakheji) kwaye uyiphonsa kwi-colander. I-fletlet ye-Chicken yinqumle ibe ngamacwecwe amancinci kwaye ubilise nge-anyanisi kunye neziqholo zomhluzi umzuzu ongama-20 ukuya kwimizuzu engama-30, ipholile kwaye ususe ngomsindo.
Sibeka isahlulo esincinci seembotyi ukuze sinike izitya zokutya, senze iinqwelo zenyama yenkukhu, izilwanyana ezinamanzi kunye neetamatisi ezimbalwa (ungazinqumla zibe ngama-halves). Siyihombisa amasebe ngemifuno kunye namanzi asele okuzaliswa. Esikhundleni se-oli-dressgar yokugqoka, ungasebenzisa i-yogurt ye-classic engenasiphunga. Kule saladi kulungile ukukhonza iglasi okanye ezimbini zewayini etafileni elula.
Isaladi yeembotyi eziluhlaza kunye namakhowe kunye anyanisi
Izithako:
- Iimbotyi eziluhlaza ezinqabileyo - 400 g (ipakethe eli-1);
- ama-mushroom ahlambulukileyo okanye atyuwa (nayiphi na) - malunga ne-300-400 g;
- anyanisi - 1 pc.;
- izityalo ezintsha (iparsley, dill, coriander, oregano, njl);
- igalikhi - 1-2 cloves;
- ioli exinzekileyo yemifuno (i-linseed okanye i-sunflower);
- ijusi lemon.
Ukulungiselela
I-anyanisi ekhethiweyo, uthathe iinqwelo zekota kwaye uhlambele kwisitya kunye nomxube weoyile yemifuno kunye nomsosi wamanisi (umlinganiselo wesi-3: 1). Ngamakhowe aselwandle, xa kuyimfuneko, siya kunqumla i-marinade finer. Bilisa ubhontshisi abancinci uze ulungele ukuba silahle i-colander. Iigali kunye nemifino ecocekileyo. Zonke izithako ezilungiselelwe zixutywe kwisitya seladi. Le isaladi yinto efanelekileyo yokutya i-vodka kunye nezinye ezinamandla
Ukuba ufuna ukunika isaladi kwiimbotyi ezincinane eziluhlaza i-oriental hue, sebenzisa i-same oil, i-soy sauce, i-ricegargar, i-mirin, i-juice ijusi, i-rice ebomvu, kunye nezinye i-spices nama-sauces kazwelonke kwintsebenziswano eyahlukeneyo yokukhusela i-refueling.
Ukunika umthunzi waseLatin waseMelika, njengokugqoka, ungasisebenzisi ukhilimu omuncu omanzi, ucoceke ngepilisi ebomvu (mhlawumbi iintlobo ezahlukeneyo), i-coriander kunye negalikhi.