Ukuba akudingeki ufune imifuno yamaphepha e-saladi ehlobo, ngokobusika, xa iitrilethi zingenanto kwaye zizaliswe zizimpande zonyaka, unokuphela nje ukuphupha malunga ne-snack entsha. Sinikeza enye indlela - isaladi ekhangayo neqhakazile kunye negromegranate kunye ne-walnut, enokupheka kwimibala ebusika.
Isaladi kunye nenkukhu, igromegranate kunye ne-walnut
Izithako:
- ioli yomnquma - 45 ml;
- Ifayile yenkukhu - 790 g;
- Isinaphi se-Dijon - 35 g;
- ijusi ye-lemon - 15 ml;
- ubusi - 5 ml;
- i-apula - 45 g;
- imbewu encomekileyo yemarharnate;
- i-shallots - 25 g;
- iindawo ezimbalwa zamanki.
Ukulungiselela
Iingxenye zomabini zenkomo yenkukhu azibethelwa ukuze zenze umgangatho wendawo. Ixesha lenyama inyama yeenkukhu ityuwa, ize ibontshe kwioli. Emva kokutshisa inkukhu, yinqumle ibe ngamacube. Ngama cubes of size efanayo, hlukanisa iipulo. Hlanganisa inkukhu ngeeapulo, imbewu yegromegranate kunye neengqungquthela ezinobuncwane (zingatshintshwa i-anyanisi ebomvu okanye isaladi emhlophe). Ngokukhethiweyo ugaye ama-walnuts uze ufefe okubhalwe kwisitya se saladi. Gcwalisa konke ngomxube wejisi lemon kunye ne-Dijon lwesardard.
Isaladi yezilwanyana kunye negromegranate kunye ne-walnut
Izithako:
- ithanga - 870 g;
- i-garlic eyomileyo, i-sinamoni, i-ginger - nge-pinch;
- ubusi - 25 ml;
- amaqabunga esipinashi - 670 g;
- i-noodle yengulube - 370 g;
- imbewu encomekileyo yemarharnate;
- iincinci zamanqatha;
- ishizi esisikiweyo - ukunambitha;
- ioli yohlaza - 45 ml.
Ukulungiselela
Sika ihlanzi ehlutswe kwiinqununu ezincinci uze ufefe umxube wegalikhi omisiweyo, isinamoni kunye ne-ginger. Beka iinqwanqa zengqayi kwi-oven, ulungiselele ukuya kuma-degrees angama-190 uze ulungise. Sika inyama ephekiweyo ngeminyundu. Isipinashi ishiya i-rinse kwaye iyomile, uze uyiqonde ngezandla zakho ngqo kwisitya se saladi. Ngaphezulu, sasaza i-pumpkin, ingulube ephekiweyo, ufefe yonke into ngeentonga, igromegranate kunye noshizi. Thela isidlo esipheleleyo ngeoli yemifuno.
Isaladi kunye negromegranate, i-prunes kunye nama-walnuts
Enye yezona ziqhamo eziqhelekileyo zasebusika yi-beetroot, kulungile kokutya ezitshisayo kunye nokutya okutyiwa, okubandakanya kwi-salads. Enye inketho isaladi ngamantongomane negromegranate kwisiseko.
Izithako:
- beet - 610 g;
- i-yoghurt - 430 ml;
- i-clove yegalikhi;
- i-garnet enye;
- ilayiti;
- iincinci ezincinci;
- iindawo ezimbalwa zamanki.
Ukulungiselela
Emva kokucima iibhotile ukusuka ekungcoleni kwangaphandle, yiphula kwi-peel uze uhlule zibe ngamabhobho amancinci. Bhaka ingcambu kuze kube yinto epholileyo, ngaphambi kokufafaza iinqwelo ngeoli. Vumela iibhotile zipholile phantsi, uze uzifake kwisitya seladidi, wongeze i-prune, imbewu yegromegranate kunye nama-walnuts. Ingxenye yetyuwa ye-yogurt kwaye udibanise ne-pasta ukusuka kumazinyo ezigayi. Ixesha le-saladi yeetroetro negromegranate kunye neentonga kunye ne-yogurt sauce kwaye usebenze ngokukhawuleza.
Isaladi kunye negromegranate kunye ne-walnut
Esinye sezithako ze saladi siya kuphinda kube yinyama yenkukhu. Unokuthenga iintlobo eziluhlaza kwaye uzipheke kwisitishi okanye kwi-oven, okanye ungasebenzisa umkhiqizo ocolileyo, ukwenzela ukunciphisa ixesha elichithwe ekuphekeni.
Izithako:
- Ifayile yenkukhu - 255 g;
- imbewu encomekileyo yemarharnate;
- iincinci zamanqatha;
- i-anyanisi eluhlaza - 2-3 iintsiba;
- ukhilimu omuncu - 115 ml;
- lwesinaphi esimnandi - 5 g;
- umxube we-lettuce okanye umdididi-ukunambitha.
Ukulungiselela
Ifomethi yenkuku iphelile idibanisa kwiifayili okanye igawulwe ngamacube. Hlanganisa amaqabunga e-lettuce, kwaye emva kokumisa, khetha. Faka amaqabunga kwisitya sesaladi uze udibanise nenkukhu. Lungiselela ukugqoka okulula kwesikhombi sesinaphi nge-ukhilimu omuncu. Thela i-sauce phezu kwamagqabi e-lettuce ayenziwe ngokulungelelanisa, ufefe yonke imbewu yegromegranate, i-nati kunye nemifuno e-onion. Khonza isaladi emva kokulungiselela.