Inyosi ibhekwa njengenyama enzima, enokufuneka uyipheke. Kunzima ukukhanyela eli bango, kodwa kunokwenzeka ukuba ufunde indlela yokupheka inyama yenkomo enomdla kuphela, kunele ukuletha inyama ilungele ixesha elide kwiqondo lokushisa elingaphezulu kakhulu, elifakwe ngefestile. Iidlophu zeenkomo ezibhaka kwi-foil zilula kakhulu, kwaye ekuphumeni kwakho ufumana isiqwenga esinesibhakabhaka esinesibhakabhaka esinesibhakabhaka esiye sithatha zonke izithambiso ozigqibayo ukuyisebenzisa.
Inyosi ibhaka kwihhavini kwisiqwenga sephoyile
Yonke into ekhangayo yokupheka kwi-foil ibonakala ngokugqithiseleyo, ukuba ukhetha ukubhaka inyama kwindawo enye. Ukuqinisekisa ukuba inqanawa enkulu yenyama ihlala ihlaziye ngaphakathi kwaye ngexesha elifanayo propeksya, kufuneka ugcine ulawulo olufanelekileyo lwamaqondo okushisa uze ugobe isiqwenga nge-envelope.
Izithako:
- yenkomo - 1.6 kg;
- imbewu ye-coriander, imbewu yemasinta - 1/2 ithisipuni nganye;
- amaqabunga ama-laurel - amaqhekeza amabini;
- Igarlic eyomileyo - 1/4 tsp.
- uRomary - 1/8 tsp.
- I-Butter - 15 g.
Kule recipe kungcono ukhethe inxalenye yenkomo enkomo. Gubha inyama ngetyuwa, i-coriander kunye ne-mustard. Kwisiseko sephepha elibizayo, faka amaqabunga ambalwa e-laurel, kunye nendawo ephezulu yenkomo yenkomo. Nciphisa ubuso bomzimba nge-garlic eyomileyo kunye ne-rosemary, ubeke amancinci amancinci. Gquba inyama yenkomo nge-foil kwaye ushiye kwi-oven e-180 eqingqiweyo. Ukuba inyama yenkomo, xa uthinte imfoloko, iyahlula kwiifayili, ilungile.
Inyosi ebilisiwe kwi-foil
Izithako:
- yenkomo - 680 g;
- i-rosemary - 2-3 amasebe;
- amazinyo e-garlic - ii-4-6;
- iwayini elibomvu - 235 ml.
Ukulungiselela
Yenza utyani obuncinci kunye nobunzulu obunzulu kwinqwelwana yenkomo. Isityuwa esininzi isonka ngetyuwa, i-oil edibeneyo. Kwi nganye notch, faka i-clove encinci kunye ne-garlic clove. Gquba isiqwenga kunye ne-foil uze uyithumele ukulungiselela. Ingakanani ukuyoloka inkabi ehovini kwipilisi inqunywe ngobungakanani bendawo, kwimeko yethu le yiyure kwi-degrees ezingama-190.
Ukupheka inyama yenkomo kwi-oven kwi-foil?
Ukupheka kwi-ovini akunakwenzeka nje nge-pulp yeefomo, kodwa kunye nezimbambo. Ngenxa yokuxakeka kwexesha elide, inyama iyaqala ukuhamba isuka, isuke ikhuni kwiintambo kwaye igubungele kwivumba elimnandi eliya kuthi libe sisiseko se-marinade.
Izithako:
- Iimbambo zeenkomo - 360 g;
- amazinyo e-garlic - iziqwenga ezi-3;
- i-juice juice - 35 ml;
- I-Worcestershire sauce - 30 ml;
- rosemary, thyme, oregano - 1 tsp nganye;
- ioli yomnquma - 20 ml.
Ukulungiselela
I-Marinade yenkomo kwi-oven kwisilwanyana isilungele kuphela: i-pestle ehlambulukileyo enezinyoyi ezigayiweyo ngeetyuwa. Kudibaniso oluthile, yongeza imifuno eluhlaza, i-citrus juice, i-wooster kunye neoli yeoli. Ukusabalalisa i-marinade kwiimbambo, zibophe nge-foil kwaye ushiye ubuncinane iiyure ezingama-3. Emva kwexeshana, faka imvulophu ngezibambo ehovini ngeyure eli-1 kunye nemizuzu eyi-15 kwi-170 degrees.
I-Roll yenkomo kwi-foil
Izithako:
- yenkomo - 750 g;
- i-peel kunye nejusi enye ye-lemon;
- imifino isipinashi - 1 into;
- amazinyo e-garlic - iziqwenga ezi-3;
- amancinci amantonga;
- ioli yeoliva - 35 ml.
Ukulungiselela
Yenza inyama yenkomo ibe yinqanaba elilinganayo. Gaya imifino yesipinashi kunye namantongomane kwinqanaba, yongeza i-chives ecoliweyo, ityuwa, i-zest kunye nerusi ye-citrus. Dutyhula i-pasta ngeoli yomnquma kwaye usasaze kwisiqwenga senkomo, ushiye umncinci ongenanto. Yenza inyama ibe ngumqulu kwaye ulungise intambo kwiindawo ezintathu. Mnyama inqanawa epanini yokupanda. Ngoku ihlala ibhaka yenkomo kwi-oven iphosa ihafu yure kwi-180 degrees. Ngaphambi kokusika, shiya inyama ngemizuzu embalwa.