Isaladi yomsila omnyama - zokupheka okumnandi ze-vitamin snacks yonke imihla

Isaladi yomsila omnyama - uyamnandi kwaye uncedo kakhulu. Ukubunjwa kwezityalo zengcambu kuqulethe ixabiso elininzi lamavithamini kunye nezinto eziyimfuneko ukugcina impilo, ukukhuseleka kwixesha elibandayo, lo mhlaza ungumncedisi ontle ekuphuculeni imetabolism.

Indlela yokulungisa isaladi yomsila omnyama?

Isaladi yomsila omnyama ungenziwa ngokusebenzisa iindlela ezahlukeneyo, into ephambili ayiyikulibala ukudibanisa ngempumelelo inkcenkceshe ebuhlungu kunye neengxenye zeemolli kwaye ziqwalasele ixesha elithile elilandelayo:

  1. Umsuka ubonakaliswe ngcamango enomsindo, kodwa ukukrakra kunokucinywa ngokufaka umsila kumanzi apholileyo kwimitha engama-30-60.
  2. Unokwenza isaladi yomsila omnyama, iindlela zokupheka ezibandakanya i-apula ngobumnandi okanye i-carrot enothileyo, bayakwazi ukunciphisa ubuhlungu kunye nokunciphisa intle yesitya.
  3. Enye inketho inxulumene nomzimba, kwisaladi, izityalo zengcambu zingenza i-spicy, tangy ukunambitha.

I-Recipe ye-saladi ukusuka kumsila omnyama kunye neerothi

Kwixesha elibandayo, i-saladi yomsila omnyama kunye neeqholi zifanelekile, xa utamatisi kunye namakhukheni sele zifuduke, kodwa umzimba ufuna izinto ezincedo. Esi sitya singabakho kunye nomsila oluhlaza, ukuba uthatha i-apula kunye neetikiti, ziyakwazi ukumangalisa ngeendlebe zabo ezimangalisayo ngokubambisana nomngcambu omnyama.

Izithako:

Ukulungiselela

  1. Ukuhluthwa kwinqwelo, hlaba, gubha kwaye ususe ijusi elingaphezulu.
  2. Ubilise izithako ezifunekayo uze unqande yonke into.
  3. Beka isaladi yamatye omnyama. Okokuqala kuza amazambane, i-mayonnaise encinci, israyi, anyanisi, izaqathe kunye kwakhona kwakhona. Uluhlu lokugqibela luya kuba yiprotheni kunye ne-yolk eqoshiwe.
  4. I-Saladi idinga inkunkuma encinane.

I-Recipe ye-saladi ukusuka kumsila omnyama kunye nenkomo

Isiqhamo sesityalo asithandi kakhulu ukusebenzisa izitya, kuba i-tart flavour. Nangona kunjalo, ininzi iivithamini kwaye iyimveliso yokutya, ngoko kuya kuba yinto efanelekileyo kakhulu yokutya. Esinye sesisombululo esiphumelele kakhulu siya kuba isaladi kunye nomsila omnyama kunye nenkomo.

Izithako:

Ukulungiselela

  1. Isidlo kufuneka siliswe ngeyure. Bese uyinqumle ibe ngamacwecwe amancinci.
  2. I-Grate radish. Ukuba ibukhali kakhulu, ngoko kufuneka iqale ukucinywa kwaye ikhutshwe.
  3. I-anyanisi inokuthi ithatyathwe ebomvu ngokukhazimula kweladidi kwaye yinqunywe njengento encinci. Ukongeza ukunambitheka, i-anyanisi inokuhlaziywa.
  4. Isaladi yomsila omnyama uzalise i-mayonnaise.

Isaladi kunye nomsila omnyama kunye nenkukhu

Uhlobo oluthile lweentliziyo ezintle, kodwa ngexesha elifanayo lokutya, okungazalisekisa indima yesidlo sakusihlwa, isaladi enomnandi kunye nomsila omnyama kunye nenkukhu. Ukuze ulawule ubukhali obungadingekile, ungaphakamisa isalathisi ngamanzi abilayo, ngelixa emva kokugaya kuyinqweneleka ukususa umswakama ongaphezu kweli candelo ngokumisa.

Izithako:

Ukulungiselela

  1. Ubilise iinkukhu ezinkukhu (ngaphandle kwesikhumba), emva kokupholisa, uthinte.
  2. Iinqumlo zemizuzu ye-anyanisi yokufryisa.
  3. I-Grate radish. Isaladi yomsila omnyama kunye nenyama kunye netyuwa kunye nexesha kunye ne-mayonnaise, igubungele.

Isaladi somsila omnyama kwisitayela saseKorea

Abo bathanda ukutya okuneziqholo, ezixutywa ngezoninzi ezininzi, njengeendlela zokupheka kwee-saladi zaseKorea ezinomsila omnyama. Esi sityeni kukho inhlanganisela emangalisayo yokunambitheka okukrakra nekrakra, engayinika amanqaku amasha kwiimeko eziqhelekileyo zokutya. Xa upheka, ungasebenzisa iintlobo ezininzi zepelepele ngexesha elifanayo.

Izithako:

Ukulungiselela

  1. I-rubish rub rub, uthele iviniga kunye netyuwa, ufafaze ipepper.
  2. Yongeza i-garlic echohliweyo kwaye uthele ioli, uphelelwe emathumba.
  3. Zonke izakhi zixutywe, ngaphambi kokuba zisetyenziswe, isaladi ecebileyo yomsila omnyama ukugxininisa.

Isaladi yomsila omnyama kunye ne-apula

Isaladi yomsila omnyama, iresiphi elula equka ukudibanisa i-apula, inokuyihobisa nayiphina itafile ize ihlaziye isethi yeesitya ezichukumisayo. Le nhlanganisela yezithako iphumelele ngokukhawuleza, kuba isithako esiyintloko asiyi kubukhali, i-apple iyayichukumisa into ethile, ukuze ukutya kungabizwa ngokuthi ithenda.

Izithako:

Ukulungiselela

  1. Sika i-apula, susa intloko kunye ne-grate.
  2. I-anyanisi igqitywe kwiindandatho, kungcono ukuba ube mncinci.
  3. I-rubish rub rub, ukuba iyakuthandayo ibomvu, ngoko kufuneka ixoxwe ngamanzi.
  4. Hlanganisa yonke into, isaladi yonyaka kunye ne-apula kunye ne-mayonnaise emnyama.

Isaladi kunye nomsila omnyama kunye nekhukhamba ekhethiweyo

Isaladi yomsila omnyama kunye nekhukhamba elungileyo kuba zonke izongezo ezongezelelweyo zazo zifumaneka lula kwifriji. Isithako esiyinhloko emva kokugaya sinokuphelisa ukrakra ngeendlela ezithile: uthele ngamanzi, uze usiphonse kwisihlunu ukuze ususe umbane owongeziweyo.

Izithako:

Ukulungiselela

  1. Isalathisi sinqunywe kumancinci amancinci.
  2. Sika ii-anyanisi zibe ngamaqengqwana, kwaye ikhukhamba eneentambo.
  3. Yongeza ioli kwiviniga, gxuma kwaye uthele kwi-saladi yekhukhamba kunye nomsila omnyama.
  4. Makhele iireyure ezimbalwa.

Isaladi kunye neklabishi kunye nomsila omnyama

Inketho elula iya kuba isaladi yomsila omnyama omtsha kunye neklabishi, kuba iquka iimveliso eziqhelekileyo, kodwa inqubo yokupheka yenza isitya sokuqala. Ngokomzekelo, isithako esiqhelekileyo njengendlela yezambatye iyakhupha ngokugqithiseleyo ngokukhetha kwayo.

Izithako:

Ukulungiselela

  1. Susa amaqabunga amathathu eklabishi uze usike inxalenye eseleyo.
  2. I-Grate radish.
  3. Igrate iifatates. Yilungise kwiviniga yewayini imizuzu engama-30. Emva kwexeshana, susa umbane ogqithiseleyo.
  4. Yongeza iiperesi. Amaqanda atyunyiwe, onke afafazwe ngeoli.

I-Recipe yesaladi ukusuka kumsila omnyama ngekhilimu omuncu

Kunzima kakhulu ukulungiselela isaladi yomsila omnyama ngekhilimu omuncu. Ifuna ubuncinci bezakhi, isithako esiyinhloko siza kudibanisa nejisi lemon kunye nemifuno, ngoko kulungile kubantu abafuna ukunciphisa ubunzima kunye nokugcina ukutya okunzulu. Olunye uhlobo lwesitya luya kuzalisa ngeoli.

Izithako:

Ukulungiselela

  1. I-Radish eyiyo.
  2. I-Radish kunye nemifino zizalise ukhilimu omuncu kwaye vumela isaladi iphule imizuzu eyi-15-20.

Isaladi yomsila omnyama nohlaza

Eyithandwa kakhulu yile isaladi elula yomsila omnyama, owongeziweyo kunye neentlobo eziluhlaza kule mifuno. Uyakwazi ukutshintsha idiza ngokufaka iklabishi, amaqanda ezinqatha. Izithako eziphambili zinokudibaniswa ne-karoti, ioli ye-mustard, i-soy sauce kunye nembewu yamatope.

Izithako:

Ukulungiselela

  1. I-Grate imifuno kwaye udibanise.
  2. Yongeza i-apple juice, ukuze ubumnandi, ufafaze ishukela.