Ukuba ufuna ukutshintsha iifama zakho zokutya okanye uzalise i-assortment yeesitya zangasese, ke ulungiselele iphareji yengqolowa. Iingqolowa zezoqoqosho nezomnandi ngoku zibuyisela ukuthandwa kwabo, zihamba ngaphaya kwetafile ezidliwayo kunye nokuba sisiseko sezilingo zabapheki. Ngale ngcaciso, sinqume ukuxhasa indlela entsha kunye nokwabelana ngeendlela zokulungiselela iphariji ngendlela yanamhlanje.
Indlela yokupheka ibhotela yengqolowa?
I-porridge porridge yayingenye yezona zinto ezisisiseko kwimenyu kwiminyaka embalwa edlulileyo. Emva koko i-rump yaxhaswa kunye nemifuno, amakhowe kunye nenyama. Sagqiba ekubeni sithathe ezi zongezelelweyo njengeziseko kwaye silungiselele inguqu ephuculweyo ye-porridge.
Izithako:
- amakhowe asehlathini - 440 g;
- i-turnip (encinci) - 155 g;
- igalikhi - amazinyo amathathu;
- i-anyanisi - 75 g;
- Ingqungquthela yengqolowa - izinto ezi-1 1/2;
- Iwayini elimhlophe elimhlophe - 75 ml;
- i-mushroom okanye imifuno yemifuno - 1,7 l;
- ibhotela - 45 g.
Ukulungiselela
Phambi kokuhlambulula ama-mushroom ehlathini ukusuka kumathala. Hlaza ama-mushroom kwi-tray yokubhaka nge-clove e-garlic (ngqo kwi-shell) kunye neengcezu ze-turnips. Ukucoca yonke into ngeoli, ixesha kwaye ubhaka ixesha lesibini kwi-200.
Ngoku kwipharaji. Emva kokuhlambulula i-rump, thatha ulwahlulo lweesilisi ze-anyanisi. Xa lo mva uphaphaza, uthele ingqolowa kunye nokuxuba. Enye imizuzu emibini kwaye ungazihambisa kwiwayini elimhlophe. Xa utywala uphuphuma, kongeza ingilazi yomhluzi. Lindela utywala ukuba ungene ngaphakathi kwaye uqhubeke upheka iphalaji ngendlela ye risotto, udibanise umbane phezu kwelayini ngexesha kwaye uvuselele rhoqo. Xa i-porridge iyancipha, yongeza kuyo ingqayi ibhotela kwaye igayiwe kwi-pasta ebisikiweyo. Phezulu ngama-mushroom okugcobileyo.
Isibhokhwe seglasi emanzini
Izithako:
- ingqolowa yokudla - 1/2 tbsp.;
- amanzi - 245 ml;
- ibhotela - 25 g;
- ubusi - 45 ml;
- ama-apricots omisiwe - 45 g;
- iincinci zeblueberries;
- amancinci amantongomane.
Ukulungiselela
Emva kokuhlambulula i-rump, uthele epanini uze uyithulule ngamanzi. Beka isahlulo sebhotela uze upheke i-porridge phezu kobushushu obude malunga nemizuzu engama-20, de kube yonke imithombo engumngcipheko ixakeke, kwaye i-croup ayiyi kuthoba. Ngaphambi kokuba usebenze, yongeza yonke into ngobusi, ama-apricots omisiwe, ama-nut kunye nama-blueberries.
Ngendlela efanelekileyo ukupheka i-porridge yengqolowa ngobisi kwi-multivark?
Ukuba ufuna ukusebenzisa i-multivariate ukulungiselela ukupheka, i-scheme kunye nokulinganisela kokupheka kuyafana. Gcoba i-rump ukuze uhlambulule amanzi uze uwuthulule kwisitya se-multivariate. Enye inxalenye yezolimo ithululwa ngamacandelo amabini ashushu kwaye ifake isahlulo seoli. Emva koko, kusele kuphela ukutshintshela kwimodi efanelekileyo ("Kasha" okanye "Ubumba lobisi") kwaye ubeke imizuzu engama-30 kwixesha lexesha. Emva komqondiso, i-porridge ishiywe enye imizuzu eyi-10.
I-porridge porridge eneenyama
Izithako:
- Iingqolowa zokuvuna - 195 g;
- izaqathe - 115 g;
- igalikhi - amazinyo ama-2;
- yenkomo - 440 g;
- i-tomato unamathela - 35 g;
- ioli yohlaza - 55 ml.
Ukulungiselela
Hlukanisa inyama yenkomo kwiikerubhi ezinkulu kunye nomdaka ube ngumlinganiselo omkhulu weoli. Xa iziqwenga ziguqula umbala kumbala obomvu, faka zonke iinqotyi ezigayiweyo. Emva kwemizuzu embalwa, fakela iqhekeza legalikhi uze ufake i-tomate paste. Ukucoca ngqolowa kwaye uthele ihafu yesitha yamanzi ashushu. Ukunciphisa ubushushu kumncinci, shiya i-porridge ye-ngqolowa yokupheka ikhefu ukupheka malunga nesiqingatha seyure okanye ude unyuke wonke umswakama.
Ikhumba lebolweni elinamathanga
Izithako:
- ingqolowa yokudla - 1/2 tbsp.;
- ubisi - 235 ml;
- I-purpe puree - 75 g;
- i-pinch ye-sinamon, i-nutmeg kunye ne-ginger yomhlaba;
- i-vanilla yocatshulwa - 1/2 tsp;
- iikhenkco.
Ukulungiselela
Gcoba i-rump ngomxube wobisi kunye ne-pure ye-pumpkin. Yongeza iziqholo kunye ne-vanilla, shiya yonke into emlilweni omncinane imizuzu eyi-15. Ipilishi ephekweyo isuse ekushiseni kwaye ushiye ukuma enye imizuzu eyi-10.