I-psychotherapy yeqela

Imfazwe yokuqala Yehlabathi, ngoko ke ukuCaluleka OkuKhulu - konke oku ngakwesinye icala, kwafundisa abantu ukuba banakekele imali, kwaye kwenye, banyusa imfuno yabo yokunceda ngengqondo. I- Psychotherapy yeqela yaqulunqwa kwiminyaka engama-20 ukuya kwe-30 yekhulu lama-20 nguYakobi Moreno, kodwa ukuba kwakungekho kuye, omnye umntu wayeyilungise. Uluntu "kwi-psychotherapy yezoqoqosho" ludinga kakhulu.

Inxalenye ethile yembali

Ngomhla wokuhleka, ngo-Epreli 1, 1921, i-theater yayibanjelwe eVienna phantsi kolawulo luka-Moreno. Kwakuyi-improvisation yamathambo, xa abathathi-nxaxheba bemveliso bebenxibelelene kwaye babandakanye ababukeli kwizenzo. Imveliso ayiphumelelanga, kodwa i-psychodrama ibonakala njengendlela yeqela le-psychotherapy.

U-Moreno wathuthela e-US kwaye ngokukhawuleza waqala ukukhula, ukuseka ikliniki yakhe kunye nephepha lobunikazi.

Sigxininisa - phambi kwengqondo ye-psychodrama, i-psychotherapy yeqela ayikho nhlobo.

Kwakukho amahemuhemu ukuba kukho ukulungiswa kwangempela phakathi kweMor Moreno noFrud, kuba okokuqala kwapapashwa kwiphepha lesibini, kwaye baqaphela iindlela ze-psychotherapy njengento eyahlukileyo.

Yintoni engcono: yedwa okanye iqela le-psychotherapy?

Makhe sithethe ngokumahluko phakathi komntu ngamnye kunye neqela le-psychotherapy.

I-psychotherapy ngamnye:

1. Isigulane sinomukhuseleko. Ngokuvisisanayo, abaninzi abantu bakuthola kulula ukuzityhila ngokwengqondo kwengqondo kunokuzenzela abalishumi ababini ngaphandle. Ngenxa yoko, mhlawumbi isigulane siya kuba sinyanisekileyo kwaye uxinzelelo kuye luyancitshiswa.
2. Ixesha - lonke ixesha kunye neengqalelo zengcali zijoliswe kumthengi othile.
3. Iindlela 'zokukhungatheka' kunye 'nenkxaso' esetyenziswa kwi-psychotherapy ayinakucaciswa ngokucacileyo ngu-psychotherapist yedwa. Bathi i-psychiatrists iphathatyathwa negunya, kuba ukuba ayikuthinteli kuwe, uya kuyichitha ngokulula.
4. Amanye amaxesha amanga athetha okanye athetha. Kukho abantu ababenokukwazi ukuthetha yonke i-physiologically ukuba bangakwazi ukuthetha yonke inyaniso, abanye bazama ukugubungela into eqinisweni, kwaye abanye baqaphele ukuba bangayiqondi into ethile yokuziphatha kwabo. Ngenxa yoko, kufuneka sikholwe ngabo bonke.

I-psychotherapy yeqela:

1. Ukuzivocavoca kweqela le-psychotherapy kunceda ukubonisa uhlobo oluthile ubomi. Umntu ufunda ukubona iingxabano ezivela ngaphandle kwaye azixazulula ngaphandle kokulimaza ngokwabo kunye noluntu.
2. Inkxaso kunye nokukhungatheka - xa abantu abayi-10 bakholelwa kuwe, kungcono kunokuba uhlala ujabule. Ukongeza, kunzima kakhulu ukuba ugxothise inyaniso yokuba iqela likukholisa.
3. I-Psychodrama yinto yokuqala yeqela leengqondo. Umgca wenyani kukuba abo bafuna ukuthetha ngeengxaki zabo babeka izihlalo zabo ngaphakathi kwendingilo kwaye yenza isangqa "sangaphakathi". Abathathi-nxaxheba abangaphandle baphulaphule into abathanda ukuthetha ngayo namhlanje kwaye bakhethe isihloko esibaluleke kakhulu kubo namhlanje. Ukunikezelwa kwendima kulo mveliso, umdlalo udlalwa kude kubekho isisombululo esifumaneka, kwaye ke wonke umntu ulwabelana ngokubonakala kwabo bobabini abathathi-nxaxheba kunye nababukeli. Intetho yokugqibela malunga neemeko zabo ezifanayo ebomini.

Le ngxelo, ukuzama nokutshintshana kwamava ngexesha elifanayo. Kubaluleke ukuba isigulane siqonde ukuba akayena wokuqala ojongene nengxaki enjalo, kwaye ngoko ke kukho indlela yokuphuma.