Abaninzi abafazi banomdla ukuba ngaba kunokwenzeka ukuba kunciphise isisindo kwi-oatmeal okanye nje yindalo. Izondlo ziqinisekile ukuba le porridge kufuneka ibe khona ekudleni kwansuku zonke komntu ngamnye olandela umzobo wakhe. Abantu abaninzi bayazi ukuba le mveliso ilungele impilo, kodwa ingaba u-oatmeal uncedo lokunciphisa umzimba?
Iinqwelo ziqukethe ii-amino acid ezifunekayo, i- carbohydrates eziyinkimbinkimbi, ii-vithamines kunye ne-microelements, eziyimfuneko yokulahleka kwesisindo. Kodwa eyona nto ibangela ukulahleka kwesisindo i-fiber enesisombululo, ebopha i-cholesterol.
I-Oatmeal ayinceda kuphela ukulahlekelwa isisindo, kodwa ihlambulula amathumbu avela kwi-toxins kunye nosawoti, iphucula imeko yesikhumba, iinwele kunye nenkqubo yesifo. Kubalulekile kukuba i-porridge inceda ixesha elide ukuwanelisa ukulamba.
Indlela yokulahleka isisindo kwi-oatmeal?
Kukho iingcebiso eziphambili ezifunekayo ekufuneka zilandelwe ukulahla iipounds ezili-
- Ukusuka kwi-oatmeal, ungenza umgubo, ocebisa ukuba ungeze kwi-baking.
- Ukugcina ubuninzi bezinto ezinomsebenzi ongekho isidingo sokubilisa i-porridge, kodwa uthele nje ngamanzi abilayo kwaye ufihle ngekhefu lokuhamba ngaphambi kokuvuvukala.
- Ngeentlobo ezahlukeneyo zokuzonwabisa, unokongeza isinamon, u-honey, izithelo, i-nut, izithelo ezomileyo kunye nezinye iimveliso kwi-porridge.
- Ngaphambi kokutya kwe-oat kuqala, kufuneka uhlambulule umzimba.
- Ukunciphisa ukusebenzisa ityuwa, ushukela, othosiweyo, njl. Ukutya okuyingozi.
- Akukhuthazwa ukuba uhlambe i-porridge ngamanzi, kodwa kufuneka uyiphuze ngokwahlukileyo, ubuncinane i-1.5 ilitha imihla ngemihla.
Ukutya kokukhetha
Ngokuqhelekileyo ukulahleka kwesisindo kusetyenziswa i-mono-yokutya, ekufuneka ilandelwe kungabi ngaphezu kweentsuku ezingama-5. Ngeli xesha unako ukulahla i-5 kg. I-recipe ilula kakhulu: ngethuba suku ufuna amaxesha amahlanu ngosuku, ukhonta i-cereal engaphezu kwe-250 g. Unokuphindaphinda le ndlela yokutya rhoqo emva kweenyanga ezintandathu.