Inyaniso yokuba umntu uyidla imihla ngemihla kunye nokusela, igalelo ekuthatheni phantse zonke izinto zeekhemikhali emzimbeni wakhe. Ngoko, namhlanje abanye babo bangaphakathi kuthi, kusasa - asisekho. Into ebangel 'umdla kukuba uphando lwezenzululwazi luye lwabonisa ukuba inani kunye nenani lezinto ezinjalo kumzimba ophilileyo wabantu abahlukeneyo ziphantse zifana.
Ubaluleka kunye nendima yamachiza emzimbeni womntu
Kubalulekile ukuba uqaphele ukuba zonke izinto zeekhemikhali zingahlulwa zibe ngamaqela amabini:
- Microelements . Umxholo wabo emzimbeni mncinci. Esi sibonakaliso sinokufikelela kuphela iiprogramgram ezimbalwa. Nangona kukho ingxinaniso encinci, bathatha inxaxheba kwiinkqubo ezibalulekileyo zezinto eziphilayo zenyama. Ukuba sithetha malunga nale micimbi yemichiza ngokubanzi, zibandakanya oku kulandelayo: i-bromine, i- zinc , i-lead, i-molybdenum, i-chromium, i-silicon, i-cobalt, i-arsenic kunye nabanye abaninzi.
- Microelements . Bathi, ngokungafani neentlobo ezidlulileyo, ziqulethwe kwinani elikhulu (ukuya kumawaka amagremu) kwaye ziyinxalenye yezihlunu zesisu kunye negazi, kunye negazi. Ezi zinto ziquka i-calcium, i-phosphorus, i-sodium, i-potassium, isulfure, i-chlorine.
- Akungabazeki ukuba, kwiimeko ezininzi, izixhobo zeekhemikhali zinefuthe elihle emzimbeni womntu, kodwa kunokwenzeka, masithi, kwi-golden mean. Kwimeko yokugqithisa kweyiphi na into, ukuphazamiseka okusebenzayo kwenzeka, kwaye ukuveliswa komnye umgangatho kwenzeka. Ngoko ke, i-calcium engaphezu kwexesha ikhokelela ekusileni kwe-phosphorus, kunye ne-molybdenum - yobhedu. Ukongezelela, ixabiso elithile lezinto ezithile (i-chromium, selenium) inokuthi ibe nomthelela onobungozi emzimbeni. Akumangalisi ukuba bathi ngaphambi kokuthatha nayiphina iivithamini, kubalulekile ukudibana nodokotela.
Indima yezinto eziphilayo zezinto zamakhemikhali emzimbeni womntu
Wonke umntu uyazi ukuba ngaphakathi kwethu phantse inkqubo yexesha leempawu zeekhemikhali. Kwaye ke apha asikhulumi nje ngezo zinto ezinomphumela omuhle emzimbeni. Ngoko, i-arsenic yinto enobuthi obuqinileyo. Xa kuninzi emzimbeni, ngokukhawuleza kukho ukuphulwa kwenkqubo yesifo senhliziyo, isibindi, iintso. Kodwa ngelo xesha, izazinzulu ziye zafakazela ukuba kwinkxalabo encinci, yandisa ukunqandwa komzimba kuzo zonke iintlobo zezifo.
Ukuba sithetha ngomxholo wesinyithi , ngoko kwimpilo enhle ngemini, kufuneka uchithe i-25 mg yale nxalenye yeekhemikhali. Ukungabi naso kungabangela ukuba kwenzeke i-anemia, kunye nokugqithisa amehlo kunye nemiphunga (ukufakwa kwezinto zentsimbi kwiisculi zala malungu).