Umxholo we-pea e-puree - ikhalori

Iifolo etafileni zethu zivame ukuvela kwifom ekhunjini okanye kwiitya ezixutywa ngemifuno efriziwe. Kodwa sidla isidlo esinomso nesinelisayo njengoko ipayipi yeepera ayinqabile.

Okwangoku, i-puree ivela kwiipeyi ingaba yinto efanelekileyo kakhulu yokutya okanye isitya esizimeleyo.

I-Pea puree kunye nomxholo wekhalori

I-caloric content of peas eyomileyo yincinci - i-kcal 120 kuphela kwi-100 g. Ukuze wenze amazambane ahlambulukileyo avela kumnandi, ibhotile ifakwa kwisitya sokupheka komsikazi, i-anyanisi ehlanjululweyo, njl. Kuxhomekeke kwiziphi izithako ezikhoyo kwi-puree elungiselelwe, umxholo we-caloric wesitya uyahluka. Ngokomyinge, ngu-130-200 kcal.

Kungakhathaliseki ukuba yintoni esongezwa kwisitya kunye nawaphi iikhalori eziqulethwe kwi-puree ye-pea, le ngcebiso iyakuyanelisa kakhulu. Isizathu sigxininisekile ekubeni i-peas ibhekisela kwiimveliso ezithatyathwa ngumzimba wethu. Ngako oko, izidlo, ezibandakanya i-pea puree, zinconywa kubantu abasebenza kwizandla zabasebenzi, ekubeni izondlo kunye namandla esiyifumana ekudleni ziya kufaka umzimba wethu ixesha elide.

Esinye isibonakaliso esibalulekileyo, esichazwe ngokungaphantsi kancinci ngaphezu kobungakanani bamandla kunye nomxholo wekhalori wesitya, isalathisi sayo seglycemic. Ukwazisa malunga noshintsho kwizinga leshukela legazi emva kokuthatha enye ukutya. Inqanaba lale lathisi lihluka ukusuka ku-1 ukuya ku-100. Iphezulu kwinombolo yesahluli, ininzi ishukela ifika egazini xa ithatha le mveliso.

Inkcazo ye-glycemic ye-pea puree iphantsi-kuphela-30 kuphela. Kodwa i-peas entsha ithetha iqela leemveliso nge-index ye-glycemic index: 50-60, kuxhomekeka kwiimeko ezahlukeneyo kunye nokukhula. Nangona kunjalo, amazambane ahlambulukileyo avela kwi-peas angabonakaliyo yinto enokubaluleka kwayo nayiphi na itheyibhile, ngaphandle kokuba unomdla ococekileyo kwaye awuyiyo i-caloric. Elinye ipropati ekhethiweyo yee-peas kunye ne-puree ephuma kuyo yinkcazelo yokunciphisa ngokukodwa inkcazo ye-glycemic yezinye ukutya.

I-pea i-puree - i-carbohydrate

Inqanaba elingaphantsi lenkcazo ye- glycemic Kulo kutya kuchazwe ngokucacileyo: kwi-pee puree iqukethe i-carbohydrate ehambelana nokuthiwa. "Efanelekileyo" i-carbohydrate. I-carbohydrate enjalo iyagcinwa kancane kancane, ingasayi kukhulula egazini umthwalo omkhulu ushukela. Ngako oko, esi sidlo sifaneleke ngokufanelekileyo kwimenyu yabantu abalandela ukutya ngenxa yesifo sikashukela.

Esinye sezizathu zokubaluleka kweepesiti ezithandekayo kwandiswa kwemveliso yegesi emva kokusetyenziswa kwazo. Nangona kunjalo, kukho imfihlo encinci eya kunceda ekujonganeni nale ngxaki: kungekudala ngaphambi kokuphela kokupheka, faka iidroti ezitshizileyo kwiitatata ezifihliweyo. Esi sidlo siya kuba luncedo ngakumbi, sihlwaye kwaye sihle.