NgoSeptemba 30, 1847 eBrithani yasungulwa iVedgetarian Society, eyona msebenzi wayo "ukuxhasa, ukumela nokunyusa inani labasimili baseUnited Kingdom."
Ukususela ngelo xesha, kukho izikhokelo ezine eziphambili kwi-vegetarianism. Si ba dwelisa:
- i-lacto-ovo-izityalo (ubisi, amaqanda kunye nobusi buvunyelwe);
- i-lacto-vegetarianism (ubisi nobusi buvunyelwe);
- i-ovarian vegetarianism (amaqanda nobusi bavunyelwe);
- i-veganism eqinile, okanye i-veganism (ngamanye amaxesha ubusi kunye neemveliso zeenyosi zivunyelwe).
Ukutya okunomsoco kungabandakanyi inyama kunye neentlanzi (kunye nazo zonke izidlo zaselwandle). Enyanisweni, kukho iipropsies zemifuno:
- I-Pesketarianism ivumela iimveliso zobisi, amaqanda, iimveliso zokhuseleko lwezofu, kunye neentlanzi kunye nazo zonke izidlo zaselwandle.
- I-Pollotarianism ikuvumela ukuba udle inyama yeentaka (kodwa kungekhona iintlanzi kunye neentlanzi zaselwandle), kwaye, kwakhona, amaqanda, ubisi nobusi.
I-Pescetarians and Pollotarianism, ngokuthe ngqo, musa ukuwela phantsi kweenkcazo zemifuno. Nangona kunjalo, kukho konke oku ngasentla, sinokubona ukuba uluhlu lwemveliso yemifuno kuzo zonke iimeko alinalo inyama ebomvu-oko kukuthi, inyama yezilwanyana.
Iimveliso zabaVilisi
Phakathi kwemveliso yemifuno ayikho embi kwaye ilungile, kuba isiseko sokutya kwezityalo sisityalo sokutya. Nangona kunjalo, ixabiso lezondlo zemifuno kunye neziqhamo (kunye nezitya ezivela kubo) akufani, ngokuba nganye iqulethe inani elithile le-amino acid kunye nesitashi. Nantsi umzekelo omncinane womxholo wesitashi kwizidlo zityalo:
- Umxhesho ophezulu ogciniweyo: iimveliso zomgubo, okusanhlamvu, iinkozo ezipheleleyo, zonke iiimbotyi (i-soy, ubhontshisi, iipasta), iifatate, i-artichokes, i-nut;
- Umxholo ophantsi we-starch: i-avocado, i-cauliflower, i-carrots, i-beet, i-turnips, imihla, amakhiwane;
- ayinalo isitashi: i-broccoli, i-lettuce, iklabishi, ihluma, i-kohlrabi, i-salad chicory, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, i-sorrel, i-zucchini, i-asparagus, israyi, i-anyanisi eluhlaza, i-parsley, iimbotyi eziluhlaza, i-garlic, i-pepper e-sweet, ukhukhamba, i-anyanisi, ii-peas ezihlaza , utamatisi, ithanga, iilki;
- Kwakungenalo iziqhamo ezifana nezi: iiperesi, amapheya, ii-oranges, i-apricot, iimango, i-cherry, i-strawberries, i-watermelon, i-lemons, i-currants ebomvu, i-cherries e-sweet, i-melon, i-gooseberries, i-plums, i-mangoes, i-grapefruit, i -berberries, i-raspberries, iipineapples, iidiza.
Abaxhamli bemifuno imihla ngemihla basebenzisa le mikhiqizo elandelayo:
- Imifuno (iziqhamo, imifuno engcambu, amaqabunga).
- Iziqhamo (isiqingatha seyure ngaphambi kokutya - kungekudala!).
- Iingqolowa zokutya.
- Amantongomane (amanqatha, ama-walnuts, i-hazelnuts, i-almond) kunye nembewu yeoli.
Ziziphi iimveliso zokutya zemifuno?
Ukutya kwabagadi bemifuno, indawo ephambili inikwe imifuno - apho i-3/5 yemihla ngemihla iqukethe. Imifuno ifanelana nomzimba womntu kangcono, njengoko ziqulethe zonke izinto eziyimfuneko kuyo: i-fibre, i-carbohydrate, iiprotheni, i-trace elements, iivithamini, i-enzyme. Kodwa ekubeni isondlo semfuyo ayifani, kuyimfuneko ukusebenzisa intlobo ehlukeneyo yale mi menu.
Yintoni eyenza imifuno engenakulungiswa kwimifuno - kwaye kungekhona nje! - Ukutya? Iqukethe ii-acidi eziphilayo zamahhala kuzo. Ezi zi-acids, kunye nezinto ze-pectic, zikhusela amathumbu ekutshiseni kunye neenkqubo zokubeka, kunye nefiber - nazo ziqulethwe kwimifuno - zinceda ukukhupha amathumbu. Ii-acids ze-organic organic, ngoko ke, vumela imifuno ukugcina intlungu ihlambulukile kwaye iphilile-ngokuthatha inxaxheba kwinkqubo yokucoceka. Ngenxa yesi sizathu, izitya zemifuno ayikwazi ukubizwa ngokuba yinto yokutya, efanelekileyo kuphela kwimifuno - kufuneka ibe kukutya komntu wonke onomdla kwimpilo yakhe.
Ngaba umntu unokutya ukutya kuphela kweemifuno?
Umzimba womntu udinga i-amino acids ezingama-20 kwiprotheni yangaphambili, apho i-12 kuphela ekwazi ukuhlanganiswa ngokuzimela. Ezinye ezinye i-amino acid zifumaneka ngumbutho wethu kuphela kwifomu eyenziwe ngokulungelelanisiweyo-ukusuka kuloo mveliso
Ngaba ndingakwazi ukunyuka kwisidlo semifuno?
Ewe, kunjalo. Inyaniso kukuba kukho ezininzi zokupheka ekudleni kwemifuno, apho iimveliso eziqulethe ipesenti eziphezulu ze-carbohydrates zisetyenzisiweyo. Musa ukuthwala i-pasta kunye nemveliso yefriji, iitapile eziqingqiweyo, iilekese - ukuba ukhathazekile malunga nesimo sakho somzimba.
Ngaba wonke umntu unokutya kwendalo?
Umzimba wabantwana, ngophuhliso olufanelekileyo kunye nococekileyo, lufuna ezo zondlo eziqulethwe kuphela kwisidlo sezilwanyana. Ngako-ke, phambi kweminyaka engama-19 ubudala ukuba nemveliso yemifuno kuphela ekudleni kwayo ayifuni.