Izinzuzo zeSweroberries zokuLwela ukuTyeka

Ukusetyenziswa kwama-strawberries ekulahlekeni kwesisindo ngenxa yobuninzi benani lamavithamini, amaminerali kunye nezinye izinto eziyimfuneko ebomini. Kukho iintlobo ezininzi zezidlo, ezisekelwe ekusebenziseni amajikijolo.

Ngaba kunokwenzeka ukuba neerberberries ngokutya?

Iibroji zinempahla enobuncedo ebanceda ukulahla ubunzima obunzima :

1. Ukusetyenziswa rhoqo kwama-strawberries kukuchaphazela ngokuthe tye umlinganiselo wokunciphisa umzimba, kwaye kuphucula inkqubo yokutya.
2. Amajikijolo enza njenge-diuretic emnene, evumela ukuba ugqibe umthamo ogqithiseleyo kwaye ususe ubuqhophololo.
3. Ama-strawberries amasha, umxholo wekhalori ophantsi kwinqanaba eliphantsi, kuphela i-kcal 30 kwi-100 g, unokungafani nantoni na ukutya.
4. I-Strawberry iquka i-pectins, enefuthe elihle ekutyeni kunye nokunceda ukucoca amathumbu avela kwi-toxins kunye ne-toxins.
5. Amajikijolo aphezulu kakhulu okuxhatshazwayo, kwaye, njengoko uyazi, naluphi na ukutya okuxinzelelekileyo kumzimba.

Ungadla njani i-strawberries ngexesha lokutya?

Kukho iindlela ezininzi zokusebenzisa amajikijolo ekulahlekeni kwesisindo.

Ukukhulula umhla . Unokulahlekelwa ufike kwi-1 kg. Ngeli xesha, kufuneka udle i-1.5 kg yeerberberries. Ukusebenzisa ukuhluka okufana nokukhula okuncinci Kucetyiswa kaninzi ngaphezu kwexesha eli-1 ngeveki.

Monodiet . Kubalwa iintsuku ezi-4, apho ungalahlekelwa ukufikelela kwi-3 kg ngokuxhomekeka kubukhulu bokuqala. Isixa sama-strawberry asiphelelanga. Musa ukulibala ngamanzi, ubuncinane 1.5 ilitha.

Ukutya iintsuku ezi-4 . Ngeli xesha, ungalahlekelwa kwi-2 kg. Imenyu yale mihla yile:

• kwasekuseni: 1 tbsp. ubisi, i-350 g yeerberberries, itiye;
• I-snack: 1 isonka sesonka kunye neesibini zeeshizi, itiye;
• sasemini: isobho semifuno, 150 g webele, imifino kunye ne 180 g yeerberberries, kunye neyeyi;
• i-snack: 300 g yeerberberries kunye ne-1 ithispoon yeshukela;
• isidlo: 280 g weeberberries, ibhanana yesiqingatha, ikhofi.