Xa inani elitsha lokutya liye lalingwa, kwaye ama-pounds angaphezulu ayengahambi, abafazi banokugqiba kwiindlela ezigqithiseleyo zokulahlekelwa ubunzima, kodwa ngaba le mngcipheko unobulungisa kwaye uza kuzisa iziphumo?
Ukunciphisa kwesisu
Nangona le ndlela iyingozi, abaninzi abasetyhini banokukhetha isigqibo. Umgaqo wale ndlela - kwiingcali zonyango ziyanciphisa ubukhulu besisu, zithunga. Siyabulela oku, uya kudla kuphela ukutya 30 g kwaye isisu siya kugcwaba. Ngenxa yoko, ukulahleka kwesisindo kubakho ngokukhawuleza. Le nkqubo inconywa kubantu abanokugqithisa ama-4 degrees. Kukho umngcipheko ophezulu wezifo ezithintekayo zesisu, ukuphuma kwamanzi kunye nokukhutshwa kwamathumbu emathunjini.
Ukusetyenziswa kwe-insulin
Le ndlela isetyenziswa rhoqo ngabantu abanesifo sikashukela. Umgaqo wale ndlela kukuba isigulane sisebenzisa inani elincinci le-insulin esikhundleni seli dolophu efunekayo. Ukunciphisa izinga leswekile egazini, oku akunakwanela ukufumana amandla umzimba uqala ukutshisa i-deposited fat deposits. Isiphumo sale nkqubo sihle kakhulu, kodwa sengozini kwaye akufanele usebenzise kakubi le ndlela. Kufuneka uqonde ukuba le ndlela yokulahlekelwa ubunzima ingakhokelela ekufeni.
Liposuction
Namhlanje intlawulo yale nkqubo ayinkulu kakhulu, oko kuthetha ukuba phantse elowo umfazi angakwazi ukuwufumana. Umgaqo wenkqubo - kwindawo yengxaki yomzimba wakho, ugqirha wenza amanxeba amaninzi apho ityhubhu ingeniswa khona, iphinda ibuyele apho ukuze ichithe ioli egciniweyo. Emva koko, i-fat fat is sucked through this tube. Emva kwenkqubo, imivimbo kunye nemivimbo ihlala ikwaphuka, kodwa ngenyanga iya kutshabalala. Izibalo zibonisa ukuba emva kwexesha, amafutha aya kubuya kwaye inkqubo iya kufuneka iphindwe kwakhona.
Iipilisi zokunciphisa ukutya
Kukho inani elikhulu lamathebhulethi, phakathi kwazo okuphumelelayo ngokwenene bambalwa kakhulu. Ngokukodwa, kwiipilisi zizinto ezingenzi naluphi na uhlobo ukunciphisa ubunzima obunzima, kodwa zibangele ukulutha. Iipilisi ezidliwayo ziyingozi kakhulu kumzimba, umzekelo, uxinzelelo luyancipha, umsebenzi wesisu kunye namathumbu aphukile, njl. Ukuba ufuna ukuzama ukunciphisa umzimba kunye neepilisi, qhagamshelana nogqirha onokukunceda ukhethe isixhobo esilungileyo.
Ukuthatha i-laxatives
Ezi ziyobisi ziyakususa emzimbeni kungekhona kuphela ama-slags kunye namanzi angaphezu kwamanzi, kodwa kunye ne-microelements ezinobuncedo kunye namavithamini. Isiphumo sokulahlekelwa isisindo senziwa kuphela ngenxa yokulahlekelwa kwamanzi, kodwa kungekhona amakhilogremu angaphezulu. Ukutywala kwe-laxatives kunokubangela ukuphuhliswa kweengxaki ezinzulu emzimbeni, umzekelo, isifo sohudo, ukuhlanza, ukukhulelwa kwamanzi, iingxaki emsebenzini womathumbu,
Ukuthabatha iidrauretics
Isenzo emzimbeni siya kufana neepilisi. I-Diuretics inokuphelisa ngokupheleleyo umzimba, oya kubandakanya iingxaki ezinkulu. Ngokukodwa amanzi emzimbeni aya kuncitshiswa ngakumbi, oko kuthetha ukuba awuyi kukhululeka, kodwa uya kuhlamba.
Ukuzila
Abasetyhini abaninzi basasebenzisa ukutya ukulahla iipounds. Nsuku zonke ivakalelwa yindlala iya kuba ngakumbi. Uza kuba neentloko, isisonguluko, ubuthathaka, ukucaphukisa nabanye, nangona kungathandeki
Ukuvutha
Iinjongo ezijolise ekunciphiseni ukuhlanza emva kokutya ngokugqithisileyo zingakhuselekanga, kuba le ndlela ibangela ukutshaya kwentsholongwane, ukukhulelwa kwamanzi, isilonda kunye nokuvuvukala kwesifo. Ekugqibeleni, ukuhlanza kwenyameko kunokubangela iingxaki zeentliziyo, kwaye kwanokufa.
Siyathemba ukuba awusoze wenyuka kunye nokusetyenziswa kwezi ndlela ukuze ulahle ama-pounds angaphezulu.