Izondlo zicebisa ukulahleka kwesisindo sokunciphisa inani leenkonzo, kodwa ukunciphisa ikhalori yazo. Yidla amaxesha ama-5-6 ngosuku, kwaye awuyi kulambile ngexesha lokutya. Ukutya okukhethiweyo ngokufanelekileyo okukunceda ukunciphisa ubunzima - esi siqingatha indlela eya kufunwayo. Makhe sibone oko kukutya ukuze sinciphise umzimba.
I-carbohydrate engancinci isigaba sokuqala kwiluhlu lweemveliso ezili-10 eziya kunceda ukunciphisa umzimba. Kufuneka zigqitywe kude kube ngu-14.00, xa i-carbohydrate metabolism isebenza ngokukhawuleza. Phakathi kwazo:
- osjanka (kwasekuseni okugqibeleleyo!);
- iimveliso zokubhaka kwi-flour rye;
- macaroni kwi ngqolowa epheleleyo;
- naluphi na iphariji.
Iiprotheni - ukugaya kwayo kunceda kwiindleko eziphezulu zamandla, oko kuthetha ukuba kuya kuhlala ixesha elide. Indlela yokulungiselela idlala indima: bhaka, ubilise upheke. Kubalulekile ukukhetha:
- inyama yenkomo;
- inkukhu, i-turkey.
Imveliso ye-Lactic acid iyimithombo yamandla, impilo kunye nobuhle. Ziyinxalenye ebalulekileyo yoluhlu, yintoni ukutya okukhoyo ukuze kunciphise umzimba. Yidla yonke imihla njengesidlo esisodwa:
- ubisi;
- kefir;
- serum;
- yogurts.
Iichizi yinto ephezulu kakhulu yekhalori, kodwa i-acid acids. Khetha ikhefu okanye imfuyo yeegusha, udibanise kunye nemifuno emasaladi.
Itiye elihlaza - ininzi ithathelwe malunga nokunceda ukulahlekelwa isisindo. Kuyaziwa ukuba ukuba ukhetha ukuphi ukutya okukunceda ulahlekelwe isisindo, ngoko awukwazi ukwenza ngaphandle kwalo. Iitayi ezihlaza zitshisa amafutha ngamazinga aphezulu e-antioxidants kunye ne-caffeine. Ukunyamekela, izigulane ezixinzelelekileyo!
Isiqhamo samagilebhisi asikho nje ukushisa okutyebileyo, kukwabaluleka ngenxa yobunzima bayo ngenxa yesibindi kunye nesilonda. Iibhontshisi kunye nemigqomo - iinzuzo zabo zide zityinyiwe, ezininzi zeprotheni zezityalo kunye nevakalelo zokungahlali, kungekhona iyure enye.
Amaqabunga aphezulu kakhulu kwiikhalori, kodwa i-yolk yeqanda iqukethe iivithamini ezinkulu, kunye kunye neqanda elilodwa liya kutyalwa njengesidlo esipheleleyo.
Iikhukhamba - ukwanelisa indlala kwaye, ngaphandle kwempikiswano, - ikhalori ephantsi. Ukuba uzimisele ukukhethwa kwemveliso apho ulahlekelwa isisindo, qi ni sekise ukuba uqaphele iikomkom. Ziyaziwa izidlo ze-satellites, i-90% iquka ijusi ekhusekileyo yelucucu, ngenxa yequlatho yamanzi ayigcwalisayo. I-snack efanelekileyo kunye nemveliso yeentsuku zokuzila.
Iwayini elibomvu- ngaphandle kokulungelelanisa inkqubo ye-cardiovascular system, ibuye iqhube i-metabolism. Kodwa musa ukuyithwala: isiqingatha seglasi ngosuku.
Ngoko ke, yiziphi iimveliso ezisetyenziswayo ukulahlekelwa isisindo, sasiqikelelwe. Kuthiwani malunga nendlela yokuhlala kwendawo? Ngokomzekelo, unomdla kwizinto eziya kufana nokutya ukutshisa amafutha amaninzi kwisisu sakho. Umncedisi wakho uya kuba sinamonon - isifo se-antiseptic yemvelo, ukhawuleze isantabolism kwaye inomphumo onenzuzo kumathambo esisisu kunye nentliziyo. Ngokuqhelekileyo abantu bafuna 'ukucoceka' isisu, kwaye isizathu sihlala esithintelayo. I-Cinnamon iya kulawula ukugaya kunye neengxaki zokuqhaqha kunye nokuqhawulwa ziza kuhlala ziphela kwiiphupha ezimbi.
Ukuba unomdla kwiiyiphi imveliso yakho imilenze isweleka, ngokokuqala, okokuqala, kufuneka ungabandakanyi iimveliso,
Umcebisi omhle ekukhetheni ukutya ngumzimba wakho. Kodwa sifanele sifunde ukuhlukanisa ilizwi lakhe, ukususela ekuhlekeleni imikhwa emibi, impembelelo yayo esiye sanda kakhulu ngonyaka. Khetha ukutya rhoqo okunempilo, akukho ukutya okukhawuleza kunye nokutya okulula, kodwa ngelo xesha, musa ukuzikhawulela ekukhethweni naluphi na uhlobo lwesisu: isisu siyayazi kakuhle into engenayo.