Isiqhamo saseTshayina se-lychee sisona sininzi esincinane esaziwayo kuthi. Ukuze uzame le ngxandeko kwenzeka ntoni kwabo bahamba ngeholide ukuya eChina, okanye abo bathanda ukuzama ukutya nokuzama rhoqo into entsha. Ukubonakala kwalo mntwana kungavamile ukuba kunzima ukuqonda ngokukhawuleza ukuba kudla. Ekubonweni kokuqala, kufana nebhola yebhola yebhola ebomvu ebomvu okanye obomvu malunga neesentimitha ezintathu ukuya kwezine ububanzi. Kwaye kunzima ukucinga ukuba phantsi kwelobolondo elixubileyo lifihlekile i-pulp elucebileyo kunye nephunga le-rose kunye nesinambitheka esinqabileyo esilungileyo nesomuncu. Ngenxa yokungaqhelekanga, malunga neenzuzo kunye neentlungu zeziqhamo zaseLitchi , abaninzi abantu banengcinga engacacanga. Kanti ke, kunengqiqo ukujonga le ntsana ngokusondeleyo.
Iipropati ze-lyche kunye nokubunjwa kwayo
Iipropati, oko kukuthi, iinzuzo kunye neentlungu zeziqhamo ze-litchi, zihambelana ngqo nokubunjwa kwayo. Uninzi lwazo luqulethe i-water and fiber fiber. Esinye isiqhamo sinomlinganiselo omkhulu weemveliso ze-carbohydrate. Kodwa into eyona nto kukuba ezininzi izinto ezisebenzayo zikhoyo kwi-lychee pulp. Umzekelo, apha unokufumana amavithamini B, iivithamini C, E, PP, i-vitamin K, i-choline, isinyithi, i-potassium, i-phosphorus, i-calcium, i-selenium, kunye nexabiso elithile le-zeaxanthin, elijongene nobunzima obubonakalayo kunye ne-vitamin A. Ngenxa yoko isakhiwo esityebi, i-lychee inezinto ezininzi ezincedo. Kodwa baya kubonakalisa ngokugcwele kuphela xa umntu esetyenziselwa isiqhamo sokutya kuyo yonke imigaqo.
Indlela yokutya i-lychee?
I-rind yesi siqhamo ayinakulinganiswa, ngoko ihlanjwe kwaye isuswe ngommese. Emva koko isiqhamo sithathwe kwisiqhamo - sikhulu kakhulu kwaye sihlula kalula kwi-pulp. Etafileni, isilwanyana saseTshayina sithathwa kunye ne-dessert spoon, kuba ukuhambisana kwayo kuyona nto inomnandi kakhulu ye jelly kwaye uyithatha ngesandla, ngaphandle ko mngcipheko wokungcola, kuya kuba nzima. Ungadla izityalo ngendlela entsha, kwaye unomthi, kwaye umisiwe. Ngokuqhelekileyo zenziwe kwinto efana namazambane ahlambulukileyo enejusi. Kwaye e-China, ii-lychees nazo zinqweneleka ukuba zome ngokuzeleyo kwesikhumba, kwaye zisetyenziswe njengesithelo esomileyo. I-Lichi idibene ngokufanelekileyo kunye nokutya kwamaprotheni, yenziwe kwi-grav, i-stuck baking, i-ice cream, iziphuzo, njl.
Yintoni eluncedo iilchee?
Ngenxa yexabiso elikhulu le-carbohydrate, isiqhamo sinobunzima ukubandakanya kwimveliso yokutya. Kodwa i-caloricity yayo ayikho enkulu kakhulu - kuphela i-66-70 kcal ngekhulu legrama, ngoko ke ingabandakanya ukutya kwakho, kwanabo banomlinganiselo obunzima obunzima, kodwa kufuneka kube ngokulinganayo.
EMpuma, i-lychee ithathwa njenge-aphrodisiac enamandla, ngoko kukho iziqhamo zanikwa i-nickname efanelekileyo "isiqhamo sothando." Kumele kuhanjiswe kwitafile yomtshato, ukuze umtshato uphumelele. Kwilizwe lazo isiqhamo - e-China - lisetyenziswe ngokusisiseko kwiindlela zokupheka zonyango. Umzekelo, ukunyangwa kwezifo zentliziyo, ukulahla i-cholesterol ephezulu, i-atherosclerosis, njl.
Iingcali zondlo lweNtshona ziyakwazi ukufumana iingeniso ezixhamlayo ze-lychee. Izifundo zibonisile ukuba, njengento yokutya izityalo, esi siqhamo sinomphumo onomsebenzi kumathumbu, sizalisa umzimba ngomswakama, siphucula inkqubo ye-metabolic, kwaye ngenxa yoko kunceda ukunciphisa ubunzima.
Kodwa ngaphezu kweenzuzo zetchiki kunobungozi. Okokuqala, njengazo zonke izinto ezingaqhelekanga, kunokubangela ukunyuka. Okwesibini, ngenxa yomxholo ophezulu we-carbohydrates, kunokubangela ubunzima kunye nentlungu emathunjini, ukwandiswa kwegesi kunye nokwenyuka kwe- gastritis kunye nezilonda. Ngoko ke, kufuneka idliwe ngobungakanani kwaye ingabi ngaphezu kweyesibini okanye kathathu ngeveki.