Ukutya okuchanekileyo kufuneka kube nemveliso ebalulekileyo kunye nempilo, kwaye kufuneka ihambelane nendlela yokuphila. Iintlobo ze-anyanisi eluhlaza kuluntu ziye zaziwa kwixesha la mandulo. Ngokuqhelekileyo siyazibuza ukuba kuyincedo ukutya u-anyanisi eluhlaza kunye nento equlethwe kuyo.
Yintoni eluncedo kwi-anyanisi entwasahlobo?
I-anyanisi eluhlaza isityebi kakhulu kwimixholo kwaye isityebi kwiiminerali kunye namavithamini. Phakathi kwabo, i-carotene, ekhusela indlela yokuphefumula ekuvukeleni kwaye yenza ulusu lwethu lube luhle, i-zinc inceda ekuqiniseni iinwele, kunye ne- calcium kunye ne-fluoride ziyimfuneko kakhulu kwimpilo yamazinyo. Iipropati ezichasayo zisetyenziswa kakhulu kwiyeza. Ezi anyanisi zandisa ukondla ukutya kwaye zikhulula ijusi yokutya, enceda inkqubo yokugaya. Umxholo we-caloric wale mveliso uphantsi kakhulu, ngoko ke abo balandela umzobo wabo bangakubeka ngokukhuselekileyo kwiitya ezahlukeneyo.
Ziziphi iingenelo ze-anyanisi eluhlaza?
Iintsiba ziquka amavithamini amaninzi kunxalenye engezantsi. Emva kobusika obude entwasahlobo, phantse sonke sine-vitamin yokuntula, ukuzalisa ii- vitamin C ziya kunceda. Emva koko, igram ekhulu iqulethe isantya somntu omdala. I-Chlorophyll, ephakathi kweentsiba, iyimfuneko kumzimba we-hematopoiesis. Imifuno emitsha iya kujongana nokukhusela iibanda kunye nokukhusela ukuvela komhlaza.
I-anyanisi eluhlaza kunye neentsiba ihlala iyancedisa izitya ngenxa yokuhamba kwayo kunye nokubukhali. Yongezwa kwiladidi, imifuno, izitya zenyama, isobho kunye neasiksi.
IiVithamini - unyaka wonke
Namhlanje, i-anyanisi eluhlaza ingathengwa phantse yonke ivenkile kwaye unyaka wonke, kwaye inokutsalwa kwakhona kwifestile. Inzuzo enkulu yale-anyanisi yinto yokuhlala kwayo. Ngokuqinisekileyo, wonke umntu unelungelo lokukhetha ngokukhetha umkhiqizo othile, kodwa unikezwe iipropati ezivunyiweyo ze-anyanisi eluhlaza, unokugcina impilo yakho ebusika nasehlotyeni.