I-Ginger isityalo saseNdiya esiye sagqithiselwa ukukhusela umkhuhlane, ukukhusela amakhaza, ukuphucula ngokunyanisekileyo nokuphatha zonke iintlobo zezifo. Ngaphezu koko, ingcambu ye-ginger isebenza njengesitshixo se-toning efanelekileyo kunye neendidi ezahlukahlukeneyo ezinobuncedo, kuba yinto yokucoca.
Ngoko, yintoni ukusetyenziswa kweginki kwitayi nokutya:
- kukhulula isantya;
- Toxicosis;
- ukukhawuleza ukuvuselelwa emva kokuhlinzwa kunye ne-chemotherapy (yingakho iingcali zincoma ukusebenzisa i-ginger ngangokunokwenzeka nge-oncology)
- uphatha ulwandle;
- kunciphisa izinga le- cholesterol egazini;
- kucima iirriyiti;
- kukuthintela ukubetha kunye nokuhlaselwa kwentliziyo;
- kukhuthaza ukulahleka kwesisindo;
- meleza amathambo;
- unceda ukuqinisa umzimba womzimba;
- ulwa nama-parasites emathunjini;
- ku khuthaza.
Ukongeza, i-ginger iqukethe isinyithi, i-zinc, i-potassium kunye ne-sodium, i-aluminium, i-asparagine, i-calcium, i-capric acid, i-choline, i-chromium, i-germanium, isinyithi, i-linoleic acid, i-magnesium, i-manganese, i-nicotinic acid, i-oleic acid, i-phosphorus, i-silicon.
Kodwa kukho nemiphumo emibi kunye nokuchasene nokusetyenziswa kwezityalo zemimangaliso. Ngokomzekelo, kunye nokutya okukhulu kweginki, kunokwenzeka ukuba uguqulwe, uhudo kunye nokuziphatha, ukucaphuka kweembumba. Kwakunyanzeliswa ukuba uthathe i-ginger kubantu abanama-gallstones. Kwakhona, ukusuka kwi-tea ye-ginger kubalulekile ukugwema abantu abanezilonda zesisu kunye ne-gastritis.
Ukongezelela, i-ginger ingabangela ubundlobongela, ukubetha, ukucaphukisa nokugqithisa. Olunye umphumo wecala lokusetyenziswa ngokugqithisileyo kwesityalo lunokungonakaliswa kombono, ukuphulwa kwentliziyo yesigxina, ukunciphisa ingcinezelo, ukulahleka kokulala okanye ukulala ukulala, kunye nokutshintsha okukhawulezayo kwemizwa.
I-Ginger akufanele isetshenziswe ngabantwana, ekubeni uphando olutshanje luye lwabonisa ubungqekembe balo.
Ubusi, isinki kunye nelemon kubanda
Masiqhelane nesiselo ngokusekelwe kwezi zinto zintathu, eziya kuphulukisa ngokukhawuleza kwaye zingenabuhlungu. Ayikho inqanaba elithile, yonke into incike kuphela kwiminqweno yakho kunye nokukhethwa kwintetho.
Izithako:
- ubusi;
- i ginger;
- lemon.
Ukulungiselela
Ingcambu yamayinki yemigodi kwaye uhlambulule ungqimba lwangaphandle kunye noqweqwe olungqinileyo Emva koko, usike isityalo esincinci kakhulu okanye uhlabe kwi-small grater. I-lemon kufuneka kwakhona ihlanjwe, ihlanjwe kwaye ihlulwe, iinqunqwana. Emva koko, phinda zonke izithako kwi-kettle imizuzu engama-30. Kule teyi songeza ubusi kunye nokuthulula i-tincture esilungisiwe. Musa ukuqala ngesixa esikhulu, kuba i-ginger inomdla okhethekileyo kwaye inefuthe lokufudumala emzimbeni. Phuza le teyi kufuneka kube ngamaxesha amathathu ngosuku, kodwa kungekhona ngaphambi kokulala.
Izibonelelo zesiselo sokusela:
- umphumo wokukhawuleza;
- kulula ukuyilungisa;
- zonke izixhobo zendalo;
- lichaphazela umzimba wonke.
Esi siphumo siphumelele ngenxa yeempawu ezincedo zendalo.
I-Ginger ineempembelelo ezininzi:
- ezichasayo;
- i-bactericidal;
- i-antiseptic;
- antibacterial;
- diaphoretic;
- umxhasi;
- tonic.
Itiyi ye-Ginger ekhongeni
Izithako:
- amanzi - 500 ml;
- Ingcambu yeginger - 4 cm;
- itiye eluhlaza - 1 tbsp. l.;
- ubusi - 4 tbsp. l.;
- ijusi lemon - 50 ml;
- isinamoni - ingca.
Ukulungiselela
Brew for 10 minutes and strain the tea eluhlaza, uthele embizeni encinci. Ukuhlamba i-Ginger, sihlambulule kwaye siyihlambe kwi-grater encane, siyifaka itiye kunye nesinamoni. Nisela isiselo kwi-thumba, uze ufudumise phezu kobushushu obude imizuzu eyi-15. Emva koko, yongeza ijusi yeebisi kunye nobusi. Ngaphambi kokuba uphuze itiye kufuneka ugxininiswe imizuzu engama-20.