Inani elikhulu labantu bathanda ukuqala ekuseni kwabo ngeHercules, ngoxa abambalwa bengazi ukuba le porridge iyiluncedo. Oogqirha kunye nabasondlo bonke abantu bacebisa ukuba basebenzise rhoqo i-oatmeal ukuba ufuna ukujamelana nobunzima obukhulu kwaye uphucule impilo yakho.
Yintoni eluncedo kuHercules?
Akunakwenzeka ukukhankanya ukubunjwa kobutyebi bale mveliso, njengoko iqulethe iiprotheni, i-carbohydrate, i-amino acids, iivithamini kunye neemaminerali. Konke oku kubangele ubukho bezinto ezininzi ezincedo.
Kunokuba iparridge porridge iluncedo:
- Ipropati ebaluleke kakhulu kubangelwa kubukho befiber. Iifayili zezilwanyana zinciphisa inani le-cholesterol, kwaye zinceda ekuhlambuleni amathumbu kwi-slags ekhoyo. Kubalulekile ukuba uqaphele ukuba kuphela i-100 g yale mveliso iqulethe umlinganiselo wansuku zonke.
- Ngokusetyenziswa rhoqo, inkqubo yokutya isenokuphuculwa.
- Ukufumanisa oko kukuncedisa iHercules ekuseni, kubalulekile ukuthetha ukuba ukwakhiwa kwe-cereal kubandakanya i-carbohydrates enzima, enika umzimba amandla. Isitya esiluncedo ngakumbi kulabo ababandakanyeka kwimidlalo.
- Ukubunjwa kubandakanya i-antioxidants ekhuthaza ukukhutshwa kwe-cholesterol encinci kunye nezitye zensimbi ezinzima.
- Iimpawu ezibonakalayo zeHercules zibangelwa ubukho
iivithamini B, ezibalulekileyo ekusebenzeni ngokuqhelekileyo kwenkqubo ye-nervous, yingakho kucetyiswa ukuba uyidle ukuze kuphephe iimeko ezixinzelelekileyo. Kukho kwakhona i-ascorbic acid, eqinisa amandla omzimba.
I-Hercules ayisebenzisi kuphela iipropati, kodwa kunye nokuchasene, okubalulekile ukuyiqwalasela. Awukwazi abantu abanesifo se-oatmeal abanokunyamezelana kwe- gluten . Akunqunywanga ukuba adle iphalaji ngobuninzi, njengoko oku kungenza umphumo ochaseneyo kwaye ukhokele ekuzuzeni ubunzima. Awunakuhlala udla i-oats, kuba iiflegi zine-phytic acid, ephucula inkqubo ye-calcium absorption.