Amaqanda - umkhiqizo wezinto eziyingqungquthela, inzuzo apho kunzima ukuyifumana. Ngenxa yeso sizathu, umntu unako ukuva umbuzo ukuba ngaba kwenzeka, kwaye ukuba kunjalo, njani ukulahlekelwa isisindo ngoncedo lwesikhupha seqanda.
Izithako zeqanda leqanda
Oogqirha kunye nezondlo zikhuthaza kakhulu ukukhutshwa kwezikhupha, i-tk. ziqulethe amaninzi amaninzi kwaye zinokunyusa ukwanda kwe-cholesterol kunye nesethi yamapounds angaphezulu. Nangona kunjalo, yizikhupha eziyimvelaphi yesininzi sezondlo ezenza iqanda lonke, ngoko ke ukulahla kude kungenangqiqo.
Iipropati eziwusizo zeqanda leqanda lichazwe yinjongo yalo. I-yolk isebenza ekudleni imbungu yeentaka, ngoko ke iquka iintlobo ezahlukeneyo zezinto-ezingaphezu kwe-50 ze-bioelements. I-yolk yenkukhu iqukethe i-cholesterol (200-270 mg), iiprotheni (2.8 g), i-carbohydrate (0.6 g) kunye namafutha (4.5 g). Amafutha kwi-yolk amelwa ngama-acids, e-monounsaturated kunye ne-polyunsaturated fatty acids. Kancinci kwi-yolk kunye ne-vithamines enamafutha amanelisayo, okuvela kulo mveliso kugcinwe ngendlela engcono. Inani elikhulu kwi-yolk kunye namaminerali.
Ngokuphathelele ukwanda kwe-cholesterol ngenxa yokusetyenziswa kweengqungquthela, izazinzulu ziye zafakazela kuphela impembelelo yazo ngqo. Iqela elilawulayo, lidla inani elikhulu lamaqanda imihla ngemihla, libone iindidi zeekliniki: ezinye ziye zandisa ukwanda kwee-cholesterol , ezinye ziye zinciphisa, abanye baye bahlala kwinqanaba elinye. Ngokusekwe kulo, kwagqitywa ukuba i-inherited propensity ikhule okanye iyanciphise i-cholesterol.
Zingaphi iikhalori ezikwisiko?
I-akhawunti yeekhalori ze-Yolk ezininzi zeekhalori zeqanda lonke. Kwi-yolk 1 iqukethe malunga ne-54 kcal, kwi-100 g-358 kcal.
Kodwa nangona i-calk high content ye-yolk iyakuthinteli ukuba ulahlekelwe isisindo kubantu abahlezi ekudleni kwe-egg-citrus. Imfihlelo yalolu hlobo kukuba inkukhu, i-biotin kunye ne-lecithin bangena kwi-yolk ye-inkukhu yeqanda kwaye bathathe inxaxheba echaphazelekayo kwi-fatabetism ne-metabolism ngokubanzi. Ukungabikho kwezi zinto kubangela
Ukutya amaqanda ngexesha lokutya kukucetyiswa kunye neeritrus. Le nhlanganisela ibangela "ukuqhuma" kwenkqubo yokuxilisa - amafutha angaphantsi kunye nama-visceral aqala ukutshatyalaliswa kwinqanaba eliqhelekileyo.
Abo bafuna ukufunda indlela yokulahlekelwa isisindo kunye ne-yolk, banokufumana ukutya okulula: ngosuku ofuna ukutya amaqanda ama-3 kunye neziqhamo ezintathu ze-citrus-orange, grapefruit . Ukutya kufuneka kushintshwe: kuqala iqanda, emva kweeyure ezingama-2 - iziqhamo, emva kwesibini iiyure ezingama-2 - iqanda, njalo njalo. Ebudeni bemini, kufuneka uphuze amanzi angcolileyo, kwaye uphinde uphuze amanzi a-alkaline amaminerali ayi-0.5, okufunekayo ukuze unciphise i-asidi engaphezulu.