I-cholesterol ephakamileyo egazini ibeka yonke into emngciphekweni, kuba ngexesha, ukulungiswa kwiindonga zemithambo yegazi, ukugqithisa kwayo kuya kuba yimihlaba engavumeli ukuba i-oksijini idluliselwe ngokuqhelekileyo ngoncedo lwegazi. Ngenxa yoko, izifo ezinzulu ezifana ne-myocardial infarction kunye ne-stroke ziyakhula.
Izindlela zokuphatha i-cholesterol
Akukho ndlela efanelekileyo kakhulu eya kusebenza "yedwa". Kungcono ukhethe ukudibanisa ukuthatha amayeza kunye nezilwanyana zamalungu, kunye nokutshintsha indlela yobomi: ukususa ubunzima obunzima (ukuba kunjalo), ukusebenzisa amanxeba amaninzi kunye ne-trans fat, ukuyeka imikhwa emibi. Umntu kuqala kokunye kufuneka azincede yena, kunokulindela "ipilisi yemilingo" eya kunceda ukukhupha isigulo.
Inyaniso kukuba umzimba womntu ngokwawo uvelisa i-cholesterol, kodwa ngokuhamba kwesikhathi isidingo somzimba sinciphisa, kwaye siyaqhubeka siveliswa kwisixa esifanayo ngaphambili. Yaye ukuba xa ufumana isisindo, kwaye ude udle ukutya okunamafutha, ngoko ngokwemvelo, umgangatho we-cholesterol egazini kanye ne-zashkalit ngaphezu kwesiqhelo.
Injongo yonyango kukunciphisa i-LDL. Le yinto ebizwa ngokuthi "inobungozi" ye-cholesterol, leyo ibeka iifayile zegazi kwaye ibenze i-inelastic. Ngelo xesha, kubalulekile ukuzama ukwandisa izinga le-HDL. le cholesterol inceda ukuqeda iLDL.
Ngaloo nto, kufuneka kukhunjulwe ukuba ukuba izinga le-cholesterol liyancipha, oko kuya kuba nemiphumo emibi kumsebenzi weengqondo, iisensi zegazi, isimiso somzimba kunye namahomoni - le nto ayilona nto ilungileyo, ngoko injongo yokunyango ikulinganisela i-cholesterol.
Ukuphakanyiswa kwe-cholesterol - unyango kunye nezilwanyana zomntu
Okokuqala, sibhekisela ekudleni kwabantu. Ikuvumela ukuba ulawule ukungena kwe-cholesterol ngaphandle kweziyobisi, kodwa kwezinye iimeko ezi zaneleyo.
Ingundoqo yayo kukutya ukutya okuqukethe i-omega-polyunsaturated kunye ne-monounsaturated fats: ke, udle i-100 g ye-mackerel okanye ityhuna kabini ngeveki, kwaye ungene namantongwane ekudleni - zihlobene nokutya okunamafutha, kodwa ziqukethe amafutha ancedo , eziyimfuneko kwi-cholesterol ephezulu.
Ukujonganisa i-LDL, yidla i-fibre okungenani i-35 grams ngosuku: yona imbewu, okusanhlamvu, izityalo, izithelo, imifuno kunye nemifino.
I-tea ehlaza iyanceda - inceda ukwandisa i-HDL kunye ne-LDL ephantsi, kodwa uyazi ukuba iyanciphisa uxinzelelo lwegazi.
Ngamayeza omntu, i-cholesterol iyaphathwa ngeengcambu: iindle zetinden, apho i powder yenziwe kwaye idliwe ngo-1 tsp. ngosuku ngalunye inyanga, i-proquice ye-propolis, ama-drops angu-7 ayo ahlanjululwa ngamanzi afudumele kwaye atywala amaxesha amathathu ngosuku, kunye nama-alfalfa amahlumela amasha.
Kukholelwa ukuba i-100% yesiphumo sinikezelwa ngonyango oludumile lwe-cholesterol, kunye nokutya.
Unyango lwe-high cholesterol yegazi kunye namachiza
Ukunyangwa kwe-cholesterol "embi" kudla rhoqo, xa isigulane sinesifo sikashukela, isifo se-coronary okanye uxinzelelo lwegazi oluphezulu. Kwakhona, ukuba unyango luyafuneka ukuba igazi lifumane iqondo eliphezulu le-cholesterol: emva koko, ukutya ukutya, ukudlala imidlalo kunye nokukhanyela imikhwa emibi (ukuba kukho) kuthatha ixesha elide ukunciphisa le nto kunezipilisi.
Ukwelashwa kwe-cholesterol ephezulu iqala ngamanani amaninzi ama-statins - iziyobisi ezinciphisa i-LDL eziveliswe esibindi. Ezi ziquka:
- i-fluvastatin;
- pravastatin;
- rosuvastatin;
- i-atorvastatin;
- lovastatin nabanye.
Ukunyangwa kweziyobisi ze-cholesterol akunako ukukhawulelwa ekuthathweni kuphela kwezi zonyango, kuxhomekeke kubukho bezinye izifo okanye imikhwa eyenza imeko ibe nzima:
Ngokwexabiso eliphezulu kunye nelinganiselweyo ye-cholesterol ekunyanga kwegazi kuqondiswe, okokuqala, ukukhusela isifo kunye nesifo senhliziyo. Lezi zifo ezinzulu ezisongela ubomi, kwaye ngoko ixesha kunyango lidlala indima ebalulekileyo: ukuze kuphuculwe ukuphulukana, imichiza (ngaphandle kweemimiselo) inqunyelwe ukuba isuse i-cholesterol emzimbeni-umzekelo, i-sequestrants ye-bile acids (colestipol, cholestyramine, njl.