Sekunokuba ngumama, xa konke ukwesaba kuhambelana nokubonakala komntwana emva, abafazi abaninzi bajongene nokuphula umthetho emva kokubambana emva kokubeletha. Cinga ngolu hlobo ngokubanzi, ukhankanya izizathu, iimpawu zokuthintela, fumana indlela yokukrazula ukuzithemba emva kokubeleka.
Kutheni kukho ukuqhawuka emva kokubeletha?
Ukuze uqonde ukuba kutheni ukutshatyalaliswa kwe-postpartum, kubalulekile ukuqwalasela utshintsho olwenzeka kumzimba wesetyhini ngexesha lokugaya. Ngokuphuhliswa komntwana kunye nokunyuka kwawo ngobukhulu, ngokuthe ngcembe ingcinezelo yentsholongwane ikwandisa kwizitho zentlanzi encinci, emathumbu. Oku kukhokelela ekunciphiseni kweminyango ye-peristaltic, efunekayo ukuhamba ngokuqhelekileyo kwe-stool. Azinako ukuthathwa ngaphandle.
Iimeko ezifanayo ziyakwenzeka emva kokuzalwa komntwana. Umama akakwazi ukukhupha ngokukhawuleza ngesenzo sokuchasana. Ukongeza, isibeleko sihlala sikhulisiwe. Phakathi kwezinye izinto ezibangela ukuzitywa emva kokubeleka, kuyafaneleka ukuthetha:
- utshintsho kwimvelaphi ye-hormonal;
- ukuxhaswa kwamathumbu emathumbu kunye ne-perineum;
- utshintshe kwiindawo eziqhelekileyo zokuhlala emathunjini ngexesha lexesha lomzimba;
- ukwesaba ukutyelela indlu yangasese ukuba kukho izibonda ;
- ukutya okungafanelekanga okwenziwe utshintsho ngenxa yokuqaliswa kokuncelisa;
- uxinzelelo lweengqondo, uvuyo olunxulumene nokunyamekela umntwana.
Ukubanjwa emva kokuzala - yintoni oyenzayo?
Nangona umama eba nokuqhaqhaqatha emva kokubeleka, yintoni enokuyenza kwimeko enjalo, abafazi abasoloko beyazi. Oogqirha bancoma ukuba baphinde baphinde bahlaziye ukutya. Inxalenye enkulu yayo kufuneka ibe yimifuno yemifuno, isinkwa esimnyama, i-oat bran, i-muesli, i-porridge (i-pearl ibhali, i-millet, i-buckwheat). Iintyatyambo kunye nemifuno ayinakukwazi ukulungisa ingxaki.
Ngokwahlukileyo kuyimfuneko ukusho malunga nokuqhawuka emva kokubeletha kunye nokuncelisa, unyango lwayo luphelelweyo ngokutya. Isiqhamo senziwa ngokuqaphela. Ungadla:
- iipulo ;
- cherry;
- beet;
- iikaroti;
- i-broccoli;
- isipinashi;
- iklabishi;
- iibhothi.
Njengotywala, kucetyiswa ukuba usebenzise i-compote ephuziweyo kwizithelo ezomileyo, iimveliso zobisi ezivuthayo (i-kefir, i-yoghurt yokusela). Kakade, ezi zinto zilandelayo zifakwe kwimenyu yansuku zonke:
- isonka esimhlophe;
- ngqolowa ye ngqolowa;
- imbotyi;
- itiye enamandla;
- blueberry;
- amantonga;
- irayisi yomhlaba.
Emva kokubeletha, ukugqithwa kunye neziqhumane - ntoni na?
Ukugqithwa emva kokubeleka kunye neziqhumane zihlala zihamba kunye. Isizathu sibangelwa ukuphulwa kwe-peristalsis kunye nemisipha egciniweyo yomgangatho we-pelvic, i-anus. Ingozi yabo iyenzeka ngexesha lokungena kwintsana ngenxa yecala lokuzalwa. Ngokuqhelekileyo umfazi ulungisa iimvakalelo ezibuhlungu kwi-anus, ephazamisa inkqubo eqhelekileyo yokuchaswa.
Unyango kulolu hlobo kubandakanya ukusetyenziswa kweelaxatives. Iindlela ezisekelwe kwi-lactulose zibhekwa zingenakubungozi. Umphumo ubonwa phantse emva kokusetyenziswa okunye. Imizekelo yalezi yobisi ingaba:
- Dufalac;
- Medulak.
Ubukho beemvumba zifuna ukusebenzisa kunye nezidakamizwa ezichasayo. Phakathi kwala mayeza aqhelekiweyo:
- Natalside;
- Proctosan;
- Hepatrombin.
Ukugqithiswa ngegazi emva kokuzalwa
Ukuthetha ngendlela yokujongana nokuqhawuka emva kokubeletha, oogqirha babhekisela kwisidingo sokubonisana noviwo lweengcali. Ukubonakala kwegazi ukusuka kwi-rectum kubonisa ukuba kuqhekeka kwi-anus. Ngenxa yokuphulwa okunjalo, kuyafuneka ukuba usebenzise i-laxatives. Xa kuvela intlungu, i-anesthetic agents (local anesthetic agents) inqunywe (Anestezol suppositories). Ukuqeshwa kuqhutyelwa ngugqirha, ibhinqa kufuneka ilandele ngokupheleleyo imiyalelo yakhe.
Indlela yokunyanga ukutshatyalaliswa emva kokubeleka?
Ukunyangwa kwelophulwaphulo, njengento yokuqhaqha emva kokubeleka, xa uncelisayo unempawu zayo. Awona onke amayeza avunyelwe ukuba asetyenziswe ngeli xesha. Ngaphambi kokuba usebenzise nayiphi na imithi, qhagamshelana nodokotela. Ngokubanzi, inkqubo yokwelapha iquka:
- ukusetyenziswa kwamathambo;
- utshintshe kwisondlo;
- ukunyusa ukunyusa i-peristalsis.
Amakhandlela okubanjwa emva kokubeletha
Ifom yefayili isoloko isetyenziselwa kunyango lokuqhawulwa. Amachiza asebenzayo ngaphakathi, ngoko ke umphumo uqatshelwa emva kwezicelo ezininzi. Amakhandlela emva kokubeletha ukusuka ekuzibambeni kwii-seams ayisebenzisi. Isimo singaphazamisa ukuthembeka kwabo. Phakathi kwe-suppositories esebenzayo ngokumelene nokuqothulwa, evumelekile emva kokuzalwa komntwana kwaye ngexesha lokutya, kuyafaneleka ukukhankanya:
- Glycerin suppositories. Into esebenzayo yeziyobisi inefuthe lokunciphisisa, inceda amathole ahamba emathunjini.
- Glycelax. Isiseko sonyango yi-glycerol, senza okufanayo kwisicombululo esichazwe ngasentla.
- Iimpahla zeevenkile ngeoli ye-buckthorn yeoli. Ayisebenzisekanga kangako, kodwa ekhuselekileyo kumama nosana. Benza isenzo esichasene nokuvuvukala kunye ne-antibacterial, ncedisa ukuphilisa iintambo ezincinci kwi-anus.
Inema emva kokubeletha kunye nokuqhaqha
Xa kukho ukuqhawuka emva kokubeleka, oogqirha bancomela ukuqala unyango kunye nelaxatives. Ukuba emva kweentsuku ezimbalwa zokusetyenziswa le meko ayikwazanga ukulungiswa, jonga kwi-enema. Ukuze inkqubo isebenzise amanzi, iqondo lokushisa eliyi 37-38 degrees. Kwiindawo eziphakamileyo kwicala, ukugoba imilenze emadolweni, ukufaka isisombululo kwisigxina. Ngokukhawuleza, ukugqithwa kuphathwa emva kokubeleka kwangoku.
Kufanelekile ukuba sicinge ukuba kukho ukuchasene nokunyanzelisa:
- izibilini ;
- ukutyumba kwi-rectum;
- ukuphefumula kwe-rectum;
- kuphuma;
- iinkqubo ezinjenge-tumor.
Ukuqhawula emva kokubeletha - izilwanyana zomntu
Iindlela zokulungisa izilwanyana zinganceda ukuxazulula le ngxaki. Iiresepe eziphumelelayo zi:
- Ukukhutshwa kwamakhiwane - iipilati zeetafile ezi-2 ezingama-250 ml zamanzi abilayo. Thatha isipuni, 2-4 amaxesha ngosuku. Ukulungiswa ngokugqithiseleyo kokuqhawuka emva kokubeletha.
- Iziqhamo ze-anise, i-nettle, i-rhizome ye-valerian, amaqabunga e-strawberry, i-chamomile iintyatyambo, i-peppermint ixutywe kwiindawo ezifanayo. I-tablespoon yomxube ifakwa nge-200 ml yamanzi abilayo, igxininiswe i-1.5 iiyure, ifakwe. Thatha ihafu yesende emva kokutya ekuseni nakusihlwa.