Kubudlelwane bobulili bomtshato emva kokubeletha kuthinta amaninzi amanqaku, apho indawo yokugqibela ihlala yimiba yenkqubo yokusebenza, ubunzima kunye nokukhathazeka. Kwimeko apho ukuzalwa ngokwemvelo kuqhubeka ngokuqhelekileyo, ngaphandle kweengxaki kunye nokungenelela kwezonyango, ixesha apho isisu sikhululwa kwigazi elingaphezu kweeyure iiveki ezi-4 ukuya kwezi-6. Ngethuba eli xesha, isibeletho sibuyela kwimeko yaso yangaphambili emva kokutshintshwa kwezinto kunye nokwehla ukuya kobukhulu bayo, kunye nezicubu ezonakaliswe ngexesha lokuhambisa zibuyiselwa. Ukulala ngokwesondo, umzekelo, iveki emva kokubeleka kunzima.
Unokulala nini emva kokubeletha?
Emva kokubeleka, unokwenza ngesondo kuphela emva kokuphela kwexesha apho ukubuyiswa okupheleleyo komzimba wesetyhini kuyenzeka khona.
Ngeli xesha, ukulala ngesondo akuvumelekile ngenxa yezizathu esiza kuziqwalasela ngezantsi.
1. Unokuthi unokusuleleka
Emva kokubeleka, umzila wesini wesini usengozini yokusuleleka kwisisu, isibeleko okanye isisu. Emva kokusuleleka kwintsholongwane, ukuvuvukala kwayo kwenzeka - i-endometritis. I-Endometritis yinkxalabo eyintloko enkulu yokuhamba.
2. Ukuphuma kwegazi emva kwesondo emva kokubeleka
Oogqirha bancomela ukulinda okungenani iiveki ezintandathu emva kokubeleka, kungenjalo ngexesha lesondo lingaqala ukuphuma kumonakalo ngexesha lokunikezwa kwemithambo yegazi.
Ukuba iingxaki zenzeke ngexesha lokubeletha, ngoko ubude bokuziyeka kwisini kufuneka buhlale ixesha elide kunyanzelekile ukuphulukiswa okupheleleyo kwazo zonke iilonda zomsele wokuzalwa womfazi. Ukuphulukiswa ngokupheleleyo kwimihla yokuzalwa yamanxiba yokubeleka kunokuhlala iinyanga ezininzi, kuxhomekeke kwinqanaba leengxaki eziye zavela ngexesha lobasebenzi. Ibhinqa likwazi ukuziva likulungele ukulala ngesondo, kodwa ugqirha oya kwiinkcukacha kufuneka aqinisekise ukufumana kwakhona.
Umfazi akafuni ukulala ngesondo emva kokuzala
Kwenzeka ukuba abanye abafazi ngokukhawuleza emva kwesondo baxhatshazwa ukuba balalane ngesondo. Ubude bezo zivakalelo ezibuhlungu azikwazi ukucaciswa ngokucacileyo. Ngokwezibalo, malunga nesiqingatha sabasetyhini abaye bazalwa emva kweenyanga ezintathu emva kokuba amava okuzalwa ahlaziyekile ngexesha lesini.
Ubundlobongela emva kokuthunyelwa kwabasetyhini abaninzi bubuhlungu ngenxa yezizathu ezingenakucinga ngazo. Imvakalelo engathandekiyo okanye intlungu ngexesha lokulala emva kokubeletha kungabangelwa ngenxa yeendlela eziphakanyisiweyo, ngezinye izihlandlo ezikhokelela ekutshintsheni kwindlela yokucwangciswa kwesini. Endaweni ye-sutures ngexesha lokwabelana ngesondo, intlungu inokuvela ngenxa yengcinezelo ye-penile, ngoko kuyacetyiswa ukunciphisa le mimandla ngeoli ekhethekileyo yezikhenkethi ze-keloid. Kwakhona kwithuba lesithuba sokugqibela, iimbumba ezinamaqabunga kunye nolusu luba lukhuni ngakumbi kwindawo yokungena kwisini.
Emva kokubeleka, ubudlelwane obuhle phakathi kwamalungu obulili bomntu kunye nomfazi uya kutshintsha. Ngethuba lokusebenza, ubulili banda, ukuze udlulise umntwana ngokusasaza amabhinqa, ukushiya isisu kwindawo ekhululekile, okanye ilula. Ngexesha elide, ubufazi buya kuphinda buphinde bube buqina kunye nobukhulu bexesha. Ukukhawulezisa le nkqubo kunokwenzeka ngoncedo lweeKegel zoqeqesho. Ezi zibonisa iimfuno zokwenziwa kokubili nangaphambi kokubeletha. Ukuba ibhinqa lihlala liqhuba ukuqeqeshwa kweKegel, ngoko iingxaki zokusasaza isisu zingenakho konke, njengoko izihlunu eziqeqeshwe ziza kuthatha ngokukhawuleza zithathe isimo esifanayo kunye nokuqina emva kokubeletha.
Ezi zinto ziguquka ngendlela kunye nokunyaniseka kwebhinqa kunokubangela ukukhathazeka ngendoda. Ngexesha loqhagamshelwano lwezesondo, umntu akanakuvakalelwa kwiindonga zesini, kodwa khumbula ukuba ezi zizinto zesikhashana kwaye kungekudala yonke into iya kubuya ejwayelekile.
Isondo lokuqala emva kokubeletha - kungakanani ongakwenza?
Ukulala ngesondo emva kokubeletha kunokwenziwa kwiiveki ezingama-6, sele sifunde. Kodwa ukuba ibhinqa liye laphuka kunye ne-micro-traumas (oku kungabonakaliswa ngentlungu e-perineum), nokuba ngaba iimbonakaliso ayibonakali, ngoko ixesha lokuziyeka lingapheli kwiinyanga ezimbini.
Kwezinye iimeko, intlungu ngexesha lokulala liyakwazi ukuvalelwa ngenxa yeenguqu kwi-vaginal ye-vagina, eyenzeka ngokungenelela ngoncedo olubalulekileyo ngexesha lokubeleka. Ngamanye amaxesha oogqirha kufuneka bafezekise imisebenzi yokuvuselela ukulungiselela ubomi bokulala ngokwesini.
Abasetyhini ababeletheyo kwinqanaba le-caesarean kule nto kulula, kuba i-genitalia yabo ingatshintshi, kwaye umlomo wesibeleko kunye nesisini somzimba sihlala zifana nezo zinto ngaphambi kokuba ukhulelwe. Kodwa zikhona ezinye iingxaki ezidibene ne-suture kwisibeleko, ngenxa yokuba ukubuyiselwa kobomi bezesondo kunokuhlala ixesha elide kunelo bafazi ababeletha ngokwemvelo.
Abaninzi abasetyhini ababelethayo, kungakhathaliseki ukuba ukubeleka kwenzeka ntoni, kusenokuba neengxaki. Okokuqala, oku kungabikho kwe-hormone ye-estrogen, engakhokelela ekudakaleni kokudlulela.
Kwakhona, ubumkileyo bebhinqa buyabonwa, kodwa oku kunokupheliswa ngokulula kunye neentsimbi kunye nezibane. Into ephambili kukuba ezi zibanezixhobo aziququzeleli i-hormone ekubunjweni kwayo ukuba ibhinqa liyamncelisa.
Ngexesha lesini emva kokuzalwa, i-pose ifuna ukukhethwa ngokukhululekile kumfazi, kuba ukuba kukho iingxaki ngexesha lomsebenzi okanye i-sutures kwi-perineum, intlungu inokwenzeka ngexesha lokwabelana ngesondo. Akukho isondo somntu okanye wesilana emva kokuzalwa ngenxa yokubamba kwi-perineum okanye kwisibeletho ayikhuthazwa, kude kube yiphiliso epheleleyo yezilonda zangemva kokuzalwa.
Ukuchasana akunazo zesondo zomlomo emva kokubeleka, okanye ukugcoba. Ezi ntlobo zesini zingaphathwa ngayo, ngaphandle kokulinda ukuphelelwa kwexesha leveki ezintandathu.
Kufuneka kwakhona kuqatshelwe ukuba emva kokubeleka, abanye abafazi abanakufumana iingxaki ngexesha lokwebelana ngesondo, nangona kunjalo, bathi ukukhanga kumyeni wakhe kunamandla, kwaye i-orgasm iyacaca!
Thatha inxaxheba kwingxoxo yesihloko esithi "Ulwabelana ngesondo emva kokubeleka" kwiforum yethu!
Ngokunyanisekileyo sifuna ubudlelwane obuhle kwiintsapho zakho, kwaye ujabule!