Umxholo we-Butter - caloric

I-Butter iyimveliso enomsebenzi onokumangalisayo, apho abaninzi banokucinga ngokungekho sikweni umthombo we " cholesterol " eyingozi. Enyanisweni, oku akunjalo. Emva kokubandakanya kwioli yakho yokutya, uya kuphucula impilo yakho, kuba ukubunjwa kwalo kubandakanya iivithamini A, E, D, K kunye nezinye izinto ezinomsoco. Kule nqaku uza kufunda ukuba zininzi iikhalori kwi-bhotela, kwaye ingaba ungayisebenzisa xa usweleka.

I-caloric ibhotela

Ngokuxhomekeke kwimimandla kunye neoli, umlinganiselo wekhalori webhotela unokungafani kakhulu. Khawuqwalasele iintlobo ezininzi zithandwayo:

1. Ioli ye-oli i-82.5% yeoli. Le mveliso-eyona nto yendalo, cishe ayibonanga imifuno ehlukeneyo kunye nezinye iifats, zenzelwe ukunciphisa intengo yemveliso. Njengomthetho, intengo yeoli enjalo iphakamileyo kakhulu, kodwa yinyani yangempela, i-classics yemveliso evela kwi-cream cream. Ixabiso layo le-calorific li-748 kcal nge-100 g, apho i-0.5 g yeprotheni, i-82.5 g yeoli kunye ne-0.8 g ye-carbohydrates.
2. Ioli ye-amateur ngamafutha angama- 78-80%. Le mveliso ilula kakhulu, kwaye ngexesha elifanayo - lendalo engaphantsi kancinane kuneoli yendalo, kuba umxholo wekhalori uncitshiswe ngokungeza ezinye, iindawo ezikhanyayo. Ixabiso lemveliso yaloo mveliso ngu-709 kcal, apho i-0.7 g yeprotheni, i-78 g yeoli kunye ne-1 g ye-carbohydrates.
3. Ibhotela ebuninzi - i-72.5% yamanqaku enqatha. Le yile mveliso "ehamba phambili" - abaninzi bayithenga ngokukodwa, kuba iboniswe kwi-assortment ecebile kwaye, njengomthetho, ixabiso elincinci kuneoli. Nangona kunjalo, kuyafaneleka ukuqwalasela: yintoni eyongezwa ekubunjweni kweoli, ngenxa yintoni umxholo wayo weoli uyancipha ngamanqanaba angama-10? Ukuba awuyikwesaba ubukho bemifuno emifuno ekhanyayo kwioli, ngoko unokukwazi ukufumana olu khetho. Ixabiso layo lamandla lingama-661 kcal nge-100 g, apho i-0.8 g yeprotheni, i-72.5 g yeoli kunye ne-1.3 g ye-carbohydrates. Ekubeni le mveliso iyona ethandwa kakhulu, kumzekelo wayo siya kuqwalasela ngamanyathelo athile. Ngoko, umzekelo, i-teaspoon ibhotela inomxholo wekhalori we-33.1 kcal (ku-5 g), kunye ne-tablespoon ene-slide encinci - i-112.4 kcal (17 g yemveliso ingafanelwa kuyo).
4. Ioli ye-Sandwich - i-fat oil ye- 61.5%. Le mveliso isasazeka ngokusesikweni kwisonka, ayiyi kuqubuka, kulungele ukuyisebenzisa, nangona isakhiwo sayo asikho nje ibhotela, kodwa kunye nemifuno ekhanyayo yemifuno, eyanciphisa umxholo wekharori kunye neendleko zokugqibela zemveliso. Ixabiso layo lamandla lingama-556 kcal, 1.3 g yeprotheni, i-61.5 g yamafutha, kunye ne-1.7 g ye-carbohydrates.
5. Ioli yeeyile - amafutha e- 50%. Le mveliso iphinda isasazeka-umxube wamafutha aseklasini kunye nemifuno yemifuno, eyanciphisa umxholo wekhalori . Inani lexabiso lemveliso ngu 546 kcal.

Umxhesho ophezulu weoli ibhotela ngumqondiso wesimo sawo semvelo. Ukuthenga nayiphi na inguqu yeoli, ngaphandle kwamafutha angama-82,5%, awunjalo ngaso sonke isikhathi uyazi ukuba yintoni inxalenye yalo. Ngoko ke, ukuba ufuna ukutya ibhotela, kwaye ungasasazeka, ngoko awuyi kukwazi ukugcina.

I-Butter ngokuncinci

I-Butter iyimveliso ephezulu-khalori, kodwa kwixabiso ukuya kwi-10 g ngosuku (malunga neetypuni ezimbini) ingaba kufakwe kwisondlo sakho. Oku kuya kukuvumela ukuba ugcine ubuhle ngexesha lokutya, ngakumbi xa kunomxholo omncinci weoli.

Ngenxa yokungabikho kwamafutha kwisondlo esiqinileyo, amaninzi amantombazana abhekana nobunwele bezinwele, izipikili eziphazamisayo, ukutyhoboza emlonyeni kunye nesikhumba esingenangqondo. Isandwich ejwayelekile kunye nebhotela (umxholo wayo we-caloric ngu-80-100 kcal) yesidlo sakusasa kukusindisa kule ngxaki.