Okhokho bethu, behlangene kanye ebomini kunye nomthi womthi womnquma, obizwa ngeoli efunyenwe emva koko, "igolide elicwengekileyo". Ioli yeoliva ukususela kumaxesha amandulo kuthathwa njengendawo yokugcina iivithamini kunye nezinto ezilandelelanayo. Isityebi emafutheni kunye namafutha e-acids, aqukethe iivithamini A, D, E, K, kunye ne-iron, i-magnesium, i-potassium kunye ne-calcium.
Ioli yeolive - isicelo
Ioli e-olive iye yaxhaphaka ekuphekeni, kwi-cosmetology, kwiyeza kunye nakwamanye amasimu. Emazweni aseMeditera, njengeGrisi, iItali neSpain, le mveliso isetyenziselwa ekhishini. Ngokomzekelo, isidlo sakusasa sabantu bendabuko kaninzi siqulathe isonka sesonka kunye namaconsi ambalwa eoli yeoli, kunye nesidlo sakusihlwa kunye nesidlo zihamba kunye nama saladi alula egcweleyo.
Ukubunjwa kunye nekhalori
Izondlo zicebisa kakhulu ukuba wonke umntu olahlekelwa isisindo kwaye ekhokelela impilo yokuphila impilo yakhe yonke indawo ithatha zonke iindidi zeoli ngeoli. Kucetyiswa kuba kuphucula ukugaya kwaye kuqulethe i-fat monussaturated.
Nangona kunjalo, abaxhamli bezondlo ezifanayo bayalumkisa ngokusetyenziswa ngokugqithisileyo kwesi siveliso. Nangona kunjalo kukuba i-dietary, iikhalori kwioli yeoli iyaninzi, kwaye kunye nokusetyenziswa okungenamkhawulo, unako ukufumana ubunzima ngenxa yobuninzi beekhalori.
Ngama-100 amagremu eoli yomnquma:
- iikhalori, 898 kcal;
- iiprotheni - 0 g;
- amafutha - 99,8 g;
- i-carbohydrates 0 g.
Elinye ithisipuni leoli leoli-5 grams (50 kcal).
Elinye isipuni leoli leoli-17 grams (153 kcal).
Ioli e-oliva ihlukaniswe kwiintlobo ezi-3: zendalo (ezingabonakaliyo), ezicucisiweyo (ezicucisiweyo) kunye nekhekhe yeoli.
Ioli yendalo (engapheliyo) yafunyanwa ngaphandle kokuhlanjululwa kweekhemikhali. Ukuhlanjululwa (kucocisiwe) - kufunyenwe ngokusebenzisa iinkqubo zenyama kunye neekhemikhali.
Xa kuthengwa kungcono ukhethe ioli engabonakaliyo (intombi) engabonakaliyo, kuba yayingaphantsi kokunyanga kwonyango, kwaye ke ngokugqithiseleyo igcinwe zonke izakhiwo ezincedo. Ungakulibali ukuba ibhotile yeglasi igcina zonke iivithamini ezifunekayo kunye nokulandelela izinto. Yaye ugcine ingqalelo kumhla wokuveliswa: ubuninzi bokuhlala kwirefu yeoli yeoliva ukusuka kumhla wokuveliswa kweenyanga ezi-5.