I-Ryazhenka ifumaneka ngu-squashing ghee. Ilizwe lalo mveliso ubisi olubi lubonwa yi-Ukraine.
Ukuveliswa kunye nokusetyenziswa kwe-burger
Kwimveliso yezoshishino, inkqubo yokuvunywa kwemveliso ithatha ixesha elingaphantsi kunelokulungiselela ekhaya. Ngenxa yokusetyenziswa kwe-milk fermentation i-fermentation iphela iiyure ezingama-4.5 kuphela. Isiphumo ngumveliso ogqityiweyo awudingi naziphi na izongezo. U-Ryazhenka unokunxila kunye nefomu ecocekileyo, kwaye ungeze ama-berries okanye i- cottage cheese . Ingathathwa njengesiseko ekulungiseleleni i-pancake, i-pancake okanye ii-pie. Ngamanye amaxesha umveliso wobisi obomuncu usetyenziswa ekulungiseleleni i-cocktails.
Unokukhetha njani umfazi onelungileyo?
Kwieshelulo zeentengiso, i-burger enotyiweyo ingafumaneka kwiimilinganiselo eziphathekayo zeoli. Okokuqala, kubalulekile ukunyamekela umhla wokuphela. Ngoko ke kuyimfuneko ukufunda ukubunjwa kwemveliso. I-yozhenka yemvelo ayifanele iqule idayi, i-stabilizers, i-conservatives, i-flavoring kunye ne-flavoring additives. Ngamanye amaxesha kwenziwa kwinto yobisi eyomileyo okanye i-skim, eyongeziweyo kunye nemifuno yemifuno. Kwakhona kufanelekile ukuthobela ingqalelo kwisitya esinokuthengiswa ngaso. Eyona ndlela ikhethekileyo yiglasi okanye enye ipakethe eqinile. Imveliso kwisikhwama esithambileyo ingaba nokungahambelani kakuhle.
Zingaphi iikhalori ezikwintombazana enotyiweyo?
Umxholo we-caloric we-yezhenka kuxhomekeke kwipesenti yemixholo yeoli. Ngokomzekelo, iikhalori kwi-fat% 1%. I-Ryazhenka i-2.5% iqukethe i-kcal 54, kwi-4% -67 kcal, kwaye i-6% -85 kcal. Umxholo we-caloric ophantsi owenza ukuba ukwazi ukusebenzisa ubisi olunotyiweyo xa ulahlekelwa ngumzimba.
Izithako kunye neenzuzo ze-yazhenka
Ekubeni ubisi olunotyiweyo luqulethe ubuninzi be-phosphorus kunye ne- calcium , luncedo kakhulu kwesikhumba, izipikili, iinwele, i-musculoskeletal system kunye ne membranes. Ku luncedo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nabadala.