Izintso eziphilileyo, igazi lokucoca, ushiye izinto ezincedo emzimbeni kwaye ususe izinto eziyingozi. Ukuhluleka kwe-renal engapheliyo, ngokugqithiseleyo ngoshukela wegazi eliphezulu okanye uxinzelelo lwegazi, ingozi yokufa iyanda.
Kukuphi ukutya okulungileyo kwiintso?
Izinso ezicacileyo kwizinto ezinobungozi ezingena kuzo ngegazi, ziya kunceda iirejimenti ezininzi zokusela. Kufuneka uphuze amanzi angcolileyo-non-carbonated - ubuncinane ii-2 ilitha imihla ngemihla. Siyabulela oku, ukulinganiswa kwetyuwa yamanzi kuya kuqhelekileyo, kwaye iintso ziya kuba lula ukusebenza nabo.
Uncedo kakhulu kwiintso i-vitamin A, enotye kwiinqholi, isipinashi, i-parsley, i-dill, i-sorrel, i-anyanisi eluhlaza, i-pepper e-sweet, i-buckthorn yolwandle, imbewu yeengqungquthela, izaqathe kunye nesiliva . Kwakhona luncedo kwiintsu iimveliso ezinefuthe elilumkileyo: iipulo, i-plums, i-watermelon, i-melon.
Iphunga ngumkhiqizo obalulekileyo kwiminwe yabantu. Ungayisebenzisa kuyo nayiphi na ifomu. Umsebenzi ongaphazamisekiyo wegqeba uya kunikwa ngamaproreji okuphekwe kwi-buckwheat, ilayisi kunye nama-oats. Ukuba akukho nto yokufumana i-lactose, ungayiphatha iizintso kunye neemveliso zobisi - nazo zincedo ekubuyiselweni kweentso. Kwakhona kuncedo kubo ukuba basebenzise ijezi zethamo ezitsha.
Ngeesifo seentso, ungazama ukubuyisela umsebenzi wazo usebenzisa iqoqo lezityalo, i-mint, i-chamomile, i-birch bark, iinqumlo, i-wort yase-St. John, i-calendula, amaqabunga ama- black currant , i-horsetail, i-bearberry. Ngaphambi kokusebenzisa unyango ngale ndlela, kubalulekile ukunxibelelana nengcali.
Ukulimala kwiintso
Iziphuzo ezinobungozi, inyama, ikhofi, i-sweet, i-smoked, i-salted kunye nemveliso ekhethiweyo inobungozi kwiiseli zeentso, ezinokunyusa kakhulu umthwalo kwizintso. Ukulimala kwiintso kubangela ubunzima obunzima, ubanda, iingxaki zamathumbu nokukhupha ngamanzi abandayo. Ubukho beentsikelelo kwizithende, isikhumba esibi, i-edema emilenzeni-konke oku kunokubonisa ukungafanelekanga ukusebenza kweentso kunye neengxaki nazo. Ukuze ungabhekane neengxaki ezinjalo, kubalulekile ukutya ngokufanelekileyo. Emva koko, nasiphi na isifo kaninzi kulula ukukhusela kunokunyanga emva koko.