Iklabishi yokutya ekulahlekeni kwesisindo

Abaninzi bethu baye bakuva ukuba iklabishi iyimifuno emangalisayo, eyenziwe nje ukuba isincede sihlukane neepounds. Ngexesha elifanayo, kwaziwa ukuba i-sauerkraut yokulahleka kwesisindo ngumkhiqizo ococekileyo, kungekhona nje ngenxa yongcamango lwayo ocebileyo ayiyi kusala mntu ulambileyo, kodwa kunye nekhalori ephantsi kakhulu ongayidla nayiphi na isahluko ngaphandle kokulimala kumfanekiso.

Indlela i-sauerkraut inceda ngayo ukunciphisa umzimba?

Imfihlelo ye-sauerkraut kukuba, ngokuchasene nemithetho yeengcamango, zihlandlo eziliqela kunokuba luncedo kuneklabishi entsha. Inyaniso kukuba, ngexesha lokucocwa kwe-actic lactic acid ekhutshwayo, inokuthi ilungise zonke izinto ezifanelekileyo kwaye yenza iklabishi iluncedo ngokumangalisayo. Omnye okhonza kule saladi ngosuku - kwaye umzimba wakho ufumana umthamo wemihla ngemihla ye-vithamini B, ukuqinisa imfutho ye-vitamin C kunye ne-vitamin K encinane.

Nangona kunjalo, oku kungumphumo owongezelelekileyo kulabo abafuna ukulahlekelwa ngamapounds angaphezulu. Iklabishi yokutya iyanceda ngenxa yokulahlekelwa isisindo, okuyimveliso enomxholo wekhalori. Eli binzana aliqondakali ngokuthe ngqo, kodwa ngomqondo ongokomfanekiso: le mveliso iqulethe i-calories ezingama-19 kuphela kwi-100 gram, kwaye umzimba uchitha amandla amaninzi kwi-digestion yayo kunokuba ifumana kuyo.

Kungenxa yoko akukho nto ilula kunokuba ulahlekelwe isisindo kwi-sauerkraut. Kuzo zonke iindlela zokutya ezidlowayo zi-mono-diets (oko kukuthi, izidlo, ngexesha linye imveliso evunyelwe, kwaye kule ngxaki-sauerkraut) inikezela iziphumo ezikhawulezayo. Nangona kunjalo, ezi ziphumo ziphilileyo, kwaye iikhilogram ezilahlekileyo zinethuba lokubuyela kunye nomdla, emva kokuba ubuyele kwisondlo esifanelekileyo. Iziphumo ezininzi zexesha elide zinika ukutya okude, kunye nokutya okunokulinganisela, apho i-sauerkraut yinto enye yamacandelo (okwenene, eyona nto).

I-Sauerkraut: enye yokutya kwemveliso

Ukuba ufuna ukuzisa ngokukhawuleza ukubuyela kumntu oqhelekileyo emva kweeholide, zilungiselele ukukhutshwa okuncane kwi-sauerkraut. Ubungakanani bokutya okunjalo abukwazi ukudlula iintsuku eziyi-3-4. Ukuba unayo izifo zesistim sokutya, le ndlela yokulahlekelwa kwesisindo iphikisana nawe! Ngoko, makhe sicinge ngamaphuzu aphambili:

1. Ivumelekile ukuba idle amaxesha angama-4 amahlanu ngosuku kwaye isiphuze iilitha ezimbini zamanzi. Ukutya kufuneka kuhanjiswe ngokufanayo kwimihla.
2. Isidlo ngasinye siqukethe i-sauerkraut kunye nesiqingatha se-teaspoon yeoli ye-oliva (mhlawumbi-nangaphantsi), kwiklabishi yokutya, unokutshintsha umhlophe, obomvu okanye u-anyanisi. Isonka esincinci sezonka ezimnyama okanye i-bran kuvunyelwe ukuba ngamnye akhonze.
3. Isidlo sokugqibela sesithuba sama-3-4 iiyure ngaphambi kokulala.

Emva kweentsuku eziyi-3-4 uya kulahleka u-2-4 kilogram. Le ndlela yindlela ephezulu yokubuyisela umlinganiselo kwisiqhelo emva kweeholide.

Ukutya kwi-sauerkraut

I-Sauerkraut ikhuthaza ukulahleka kwesisindo, nokuba ukutya kukuhle kakhulu kwaye kubandakanya ukutya okunomsoco.

Ngosuku olunye:

1. Ukutya kwasekuseni : ipakethe ye-fat-fat cottage cheese kunye neqhekeza lesonka.
2. Ukutya : i-100 grams yeengulube ephekiweyo kunye nenxalenye yesikhokhelo.
3. Ukutya isidlo : isaladi yekhukhamba entsha kunye ne-sauerkraut, ixesha kunye ne-yoghurt.

1. Usuku ezimbini:

2. Ukutya kwasekuseni : ibhanana, iglasi ye yogurt ephantsi-ncinane kunye nenani elincinci lokutya.
3. Isidlo sakusihlwa : i-sauerkraut.
4. Ukutya isidlo : intlanzi yeentlanzi kunye nokuhlobisa iklabishi.

Usuku Lwesithathu:

1. Isidlo sakusasa : isaladi ye-cottage cheese ye-orange kunye ne-fat-free.
2. Ukutya : intlanzi nge-sauerkraut.
3. Ukutya isidlo : ama-pancake amazambane (ii-pcs ezi-3) nge-sauerkraut.

Usuku Lwezine:

1. Isidlo sakusasa : isanti kunye ne-apula.
2. Ixesha lesidlo : inyama yenkomo yenkomo ngebell pepper. Iklabishi (ikhefu) kwisitya sokutya.
3. Ukutya isidlo : isaladi kwiitamatati kunye ne-sauerkraut.

Oku kutya kulungiselelwe iintsuku ezi-4 kwaye kunceda ukulahlekelwa kwi-4 kilogram ngaphandle kokubuhlungu okungadingekile. Into ephambili kukuba kugcinwe kakuhle imenyu!