Yiya kwi-pharmacy uze ubuze iintlobo zamavithamini. Uya kunikwa iipilisi, i-dragees, iibhola ze-marmalade, i-candies, iipsulules, izisombululo zamanzi kunye namavithamini . Yiyo yintlobo yesibini ekhoyo ngoku ekufumaneni ukuthandwa ngokukhethekileyo, kwaye ngezizathu ezininzi. Izinto ezikhethekileyo zeli fomu lokukhutshwa kwezixhobo ezincedo ziya kuxutyushwa kule nqaku.
Iimpawu zamavithamini ophuculo
Iivithamini ze-effervescent ziyi-vithamines ngendlela yamacwecwe, okufuneka achithe ngamanzi ngaphambi kokusetyenziswa. Baqhawuleza ngokulula, benesimo sakhe-ngoko ke igama labo.
Akukho mfihlo ukuba nayiphi na into eyenziweyo ngesisombululo ixutywa ngokukhawuleza, kuba umzimba womntu yindlela yokufumana izondlo eziye zaziwayo ukusuka ebuntwaneni buntwaneni. Ukunyuselwa kwamanzi kunye nokugaya kwamanzi amavithamini aphezulu kakhulu kunoko aqhelekileyo. Ngaphezu koko, olu khetho luphelisa naluphi na umonakalo kwiphepha lesisu. Ukuba emva kokuthatha iipilisi eziqhelekileyo abanye abantu baziva bexhalaba kunye nezinye iimpendulo ezingathandekiyo, ngoko ziphantse zikhutshwe ngokupheleleyo.
Ukongezelela, iimveliso zamavithamini eziphambili ze-vitamins zixhobisa ngeyona nto ingumnandi, kwaye kuyona ndlela ikulungele ukuzithatha, kwaye nangakumbi - kulula ukubanxusa ukuba bathathe umntwana.
Nangona kunjalo, kukho enye icala kwicala leyo: ezo zinto zenza iivithamini kwi "hers" ngexesha lokuchithwa, zibandakanya i-acids - umzekelo, i-lemon. Ngokusetyenziswa rhoqo akukhuselekile kwiiyoti zezinyo kwaye kunokukhokelela ekuhlambuleni i-calcium, eya kubangela iingxaki.
Ziziphi iivithamini ze-vitrescent ezingcono?
Ngoku kukho ukhetho olucebile lwamavithamini e-effervescent, kwaye ukugqiba oko kukuthenga, kungcono ukuba ungabi novila kwaye ufunde ukubunjwa. Olu khetho, oluya kuba likhulu lamavithamini ngexabiso elifanelekileyo, kwaye lifanelekile ukuthatha. Kuyimfuneko ukuvavanya kungekhona nje ukuba khona kwamagama kwoluhlu, kodwa kwaye zingaphi ii-microgram zezinto ezifunekayo kwi-tablet nganye.
Phakathi kwezikhetho ezidumile, ungabhala uluhlu lwe-Multifort (i-vitamine ezili-13 kunye neemaminerali ezili-10) kunye ne-Supradin (i-12 vithamini kunye ne-8 amaminerali). Sebenzisa ezo zincomeko kangcono entwasahlobo nasekwindla ukugcina amandla omzimba omzimba.
Ukongezelela, kukho iindawo ezikhethiweyo - umzekelo, ii-vitamin ze-B ezityebileyo, okanye i- vitamin C. Le yindlela enhle kakhulu kulabo baye bahlolisiswa kwaye bayazi kakuhle ukuba ziphi izinto ezingekho emzimbeni.