Kukho "izinto ezibhekiselele kumibini," ezinobungqina obungathandabuzekiyo, kubandakanywa nombona. Isizathu salokhu - umxholo wekhalori ophezulu kunye nesalathisi sesiganeko sesiganeko , esibangela ukungathandabuzeki nokuba kunokwenzeka yini ukutya ukutya okukupheka kwikhokhwe. Ukuze siphendule lo mbuzo, siya kuqonda oko kuncedo kumbona.
Ukubunjwa kunye nezixhobo ezincedo
Ukubunjwa kwe-vitamin-mineral ye-corn is rich. Iqulethe:
- iiVithamini B kunye nePP, ezijongene nokusebenza ngokuqhelekileyo kwentliziyo kunye nenkqubo yesifo;
- i-vitamin C , enefuthe elichaphazelayo kumsebenzi wendalo yonke kunye nokuphucula ubukhulu;
- isethi yamancinci, kuquka i-iodine, i-fluorine, i-molybdenum kunye nabanye, ababandakanyeka ngokuthe ngqo kwiinkqubo zokulawula umthamo kunye nokuphucula zonke izitho zomoya.
Ubunzima bamavithamini kunye neemaminerali, eziyingxenye yengqolowa, inomphumo onobuncedo kwimeko jikelele kunye nokukhuthaza ukulahleka kwesisindo.
Nangona uhla lwekhalori oluphezulu, lunokunceda ukunciphisa ubunzima. Yiyo yonke into: ungadla ingqolowa ekudleni, kuba izisa ngokukhawuleza nokunciphisa ukutya , nto ibalulekile ngokwaneleyo ngexesha lokulwa nokukhululeka. Ukusetyenziswa kwengqolowa kwisondlo sokondla kunomdla wokuphelisa ukuzitywa, ukuhlambulula amathambo nokuphucula imeko ye-microflora yayo. Ngexesha elifanayo, ligcina izixhobo zalo ezincedo ziphinde zenziwe ngokutsha kwaye zikhutshwe.
Abantu abaninzi bayabuza ukuba kunokwenzeka yini ukutya ukutya kwenkomo ebusuku. Eyona nto, akukho nto nakweli xesha, kuba umzimba ubuncinane ubusuku kufuneka uphumule kwaye ufumane amandla. Ukongezelela, ukutya kwasebusuku kuyindlela ngqo yokunyanyisa, kuba ngobusuku zonke iinkqubo zokuxiliswa komzimba zinciphisa.
Kodwa ukuba kukho isigqibo sokutya, ke makungabi ngummbila. Kwaye, yithi, i-yogurt. Kodwa kwenzeka - ngokwenene ufuna! Emva koko udle iipunipoli enye okanye amabini eepuniweyo emzimbeni, kwaye oko kuya kukwanela.
Kuzo zonke izinto ezintle, nayiphi na imveliso inokungqinelana, kwaye xa isetyenziswe kwixabiso elingenangqiqo-nokuba lonakalise impilo.
Iinzuzo kunye neentlungu zengqolowa ephekiweyo xa ulahlekelwa isisindo
Ukuba sihlenga iipropati ezixhamlayo, oko kukuchasene
- abantu banokunyuka kwama-blood coagulability kunye nokuthambekela ukwenza ama-blood clots;
- abo bafumana i-dystrophy kwaye banciphise ukutya;
- ngexesha lokuxhatshazwa kwezifo zesigca esiswini.
Ngaloo ndlela, umbuzo ukuba kunokwenzeka yini ukutya ingqolowa ephekiweyo ekudleni kuyagqitywa ngokufanelekileyo, kodwa kwimeko yokusetyenziswa okufanelekileyo, kwinqanaba lethu.