I-Bulgur iyindiza, efunyenwe ngenxa yokusetyenziswa kwengqolowa yengqolowa. Kwimarike yethu, yabonakala ngoku kutshanje, ngoko ke bambalwa kakhulu abantu abaqhelene nalo mveliso. Kodwa eMpuma Mpuma abantu bayazi malunga neenzuzo ze- bulgur porridge ukususela kwixesha elikude, yintoni esetyenziswa rhoqo njengento yokuhlobisa intlanzi, inyama kunye nemifuno. Makhe sizame ukubona okokutsala ukutya okuseMpumalanga, i-bulgur esaziwayo.
Ukubunjwa kwe-porridge bulgur
Le mveliso igcwele izondlo ezibalulekileyo:
- iivithamini В1, В2, В4, В5, В6, В9, Е, РР, К;
- umlotha;
- iifayili zokutya;
- i-acid e-unsaturated fatty acids;
- cellulose;
- manganese;
- i magnesium;
- isinyithi;
- i-phosphorus;
- potassium;
- calcium;
- zobhedu;
- zinc kunye nabanye.
Izibonelelo kunye nekhalori umxholo we-bulgur
Iintlobo zokusebenzisa le cereal ziyakhathazeka kakhulu, makhe siqwalasele iipropati eziphambili ezithi iBulgur:
- Ukugonywa ngokugqibeleleyo kunye nokuxutywa, kungekhona ukuphoqa isisu ukuba sisebenze ngokugqoka kunye nokulila.
- Iimeko ezintle zichaphazela imeko yeenwele kunye nesikhumba.
- Ndiyabulela umxholo omkhulu wevithamini ze-B, i-bulgur iyomeleza inkqubo ye-nervous.
- Ulawula umetabolism, ungavumeli kule nkqubo yokungaphumeleli.
- I-splits amafutha, isusa i-toxins kunye ne-toxins.
- Uqinisa intliziyo kunye nemithambo yegazi.
Ngokomxholo wekhalori we-bulgur, ikhulu kakhulu kwaye ixabisa malunga ne-342 kcal nganye nge-100 g yeebhaki ezomileyo. Kodwa ukuba uyayipheka, izikhombisi "zinobunzima" ziya kukukholisa abo balandela umzobo wabo, kuba umxholo wekhalori we-bulgur porridge uza kuba ngamaxesha angaphantsi kwama-83 kcal nge-100 g. Ngako oko, i-bulgur inokutshatyalaliswa ngokukhuselekileyo nakubantu abanomthwalo obunzima , eqinisweni, ngokulinganayo. Ngendlela, i-index ye-bulgur ye-bulgur iyalingana no-55, esi sibonakaliso sithathwa njengesiqhelo, kwaye kuthetha ukuba ukusetyenziswa kwe-porridge akuyi kuphazamisa umzobo kwaye akuyi kuba negalelo ekuqongeni kwamafutha.