Isidlo sakusihlwa

Abaninzi bethu badla ngokungahambi kakuhle, kwaye emva kokuba iintolo zesikali zihamba phezulu, zigqiba ukugqiba ngokwabo kwaye zilahlekelwe ngokweqile. Into elula kakhulu ongayenza ngokulahlekelwa kwesisindo sakho kukungena kwisidlo esinempilo ekudleni kwakho.

Yintoni eluncedo ekudleni?

Ukutya isidlo sesidlo sokugqibela sosuku, oku kuthetha ukuba kufuneka kube lula. Iikhalori ozifumana ekudleni kwasekuseni nasemini zichithwa ukuba zibe yimini kwinkqubo yobomi. Ngemva kwemva, i-metabolism iyancipha, kwaye i-calories ingengozini ingadliwayo, kodwa ihlala ekhondweni okanye ikhuni ngohlobo lwe-deposit. Eyona nengozi ngokubhekiselele kule nkcazo, iilekese kunye nemveliso yefriji, kuba zizaliswe i-carbohydrate elula, leyo iphendulela ngokukhawuleza ibe ngamafutha.

Ngaloo ndlela, isidlo sakusihlwa kufuneka sibe, okokuqala, okulula, kungabikho i-carbohydrates elula, kwaye kubaluleke kakhulu - ukugqiba isidlo kufuneka kube ngama-3 iiyure ngaphambi kokuba ulale, ukuze ungabi ukunyanzelisa ukuba isisigxina sisebenze xa umzimba wonke uhlala.

Ukutya okudliwayo ukulahlekelwa isisindo

Cinga iindlela ezahlukeneyo zokutya, ezizilungelelaniso zokutya. Naluphi na ukhetho luphantsi kwimixholo yekhalori kwaye lukhulu ngokutya kokutya .

  1. Inyosi igqityiwe neklabishi.
  2. Inkukhu ye-Chicken, iyancibilika nge-zucchini okanye i-zucchini.
  3. Iipilisi ezifakwe ngebele yenkukhu kunye nelayisi.
  4. Squids kunye nokuhlobisa i-pasta (kuphela kwiintlobo zengqolowa ezinzima).
  5. Isaladi kunye neentlanzi zaselwandle, i-Peking iklabishi kunye neetatayi.
  6. I-Saladi yemifuno entsha ne tofu soy ushizi.
  7. Isaladi kwii-eggplants eziphekiweyo, utamatisi kunye nemifino.
  8. Imifuno edibeneyo kunye neentlanzi (isidlo esiluncedo kunye nesilona sezantsi).
  9. I-Vegetable stew ne-rabbit okanye inyama yenkomo.
  10. Ingxenye yenkukhu etyongweyo kunye namaqabunga aphekiweyo.
  11. Inyosi ihlolwe ngemifuno entsha.
  12. Inkukhu okanye i-turkey yakhonza nge-sauerkraut.
  13. I-Cottage cheese cottage engenawo ushukela, kunye namaapulo.
  14. Buckwheat ne-mushroom sauce.
  15. I-Broccoli yakhonza kunye namaqanda abilisiwe.
  16. Umxube wemifuno kunye neebhola zenyama.
  17. I-salmon yasePinki ibhaka kunye nemifuno kwaye igcinwe ngelayisi.
  18. I-Pollock phantsi kweengubo zoboya ezivela kwiinqatyiweyo, i-anyanisi kunye ne-tomato.
  19. Naliphi na isaladi esekelwe kwiklabishi ye-Peking (mhlawumbi i-dinner elula kwaye iluncedo kakhulu).
  20. Amafritter avela kwi-courgettes ene yogurt ezimhlophe.

Ukuba ufike ekhaya ngokukhawuleza, kwaye ngokukhawuleza uceba ukulala, ngoko-ke isidlo esiluncedo kakhulu ekulahlekeleni ubunzima kule meko yi-glass ye-1% ye-kefir, apho ungayifaka iipunipoli ze-bran okanye i-fiber 1-2 (ithengiswa kwi-pharmacy). Yidla isidlo nge sipuni uze uzive ugcwele. Kwaye kubaluleke kakhulu, kuya kuba yinto elula, eyilungileyo engenakulimaza isibalo.