Ngeengxaki zeenyawo ezahlukeneyo, abantu kufuneka bajamelane rhoqo. Xa imeko yeenyawo inokuchaphazela umsebenzi owenziwe ngokomzimba, izicathulo ezingenakuthathaka, ukukhuluphala, ukunyuka kwengcinezelo. Ubuhlungu entanyeni bubonisa iinkqubo ezininzi zeentsholongwane. Nangona kunjalo, ukongeza kwinto yokuba isigulo sithetha ngomonakalo weenyawo, sisenokubonisa ubungqina bomzimba jikelele. Kungenxa yoko ukufumanisa izizathu zentlungu yindlela yokuqala kunye neyona nto ibaluleke kakhulu endleleni yokuphelisa intlungu.
Izizathu zentlungu enyawo xa uhamba
Ukuba kukho iintlungu ezibuhlungu apho ezinye izibonakaliso zeklinikhi zingaphazanyiswa, le meko ibonisa ukungakwazi kwe-calcium, okanye ukuphuhliswa kwe-osteoporosis. Ukongezelela, eso sifo sinokuthi senzeke kanye kunye nokuvuvukala kweethambo zesithambo, oku kungakhokelela ekusebenziseni iinyawo kwixesha elizayo.
Cinga izinto ezahlukeneyo ezibangela intlungu enyawo xa uhamba. Nangona kunjalo, isizathu esona siqhelekileyo kukulimala okulandelayo:
- izibhamu - ukutshatyalaliswa ngenxa yokuqhuma, ukunyuka kweenyawo nokwenza i-hematoma;
- ukuphuka kwemigqaliselo kunye nokwandiswa kwazo, iimpawu zazo ezibuhlungu, ukuvuvukala nokuqhwaba;
- ukuchithwa , ukuhlukana, okubonakala ngokuhamba ngokukhawuleza.
Ubuhlungu kwinqanaba eliphezulu leenyawo
Indawo ekhoyo kule ngxenyana yonyawo ichazwa ngolu hlobo olunjalo njengoko kuhamba umgama. Ikhula ngenxa yoxinzelelo lwangakumbi kumajoyina xa uphakamisa okanye ubeke iinqwelwe. Ngokuqhelekileyo eli lizwe lamajoni lixhalabele kwiiveki zokuqala zeenkonzo.
Ubuhlungu ekuphakamiseni unyawo
Nge-fassiitis plantar, i-fascia isolwe kwaye ibonakaliswe, ihloselwe ukujoyina i-calcaneus eneemetatarsal. Ngaloo ndlela, xa itshabalala okanye ikhuselekile, akukho nto iyancipha kwi-ascension. Ukwakhiwa kwesi sifo kwenzeka phantsi kwefuthe lezinto ezinje:
- ezinyaweni ;
- u bunzima;
- umsebenzi oquka indawo ede.
Ubuhlungu entanyeni phantsi kweminwe
Ubunzima bujolise kule ndawo phambi kweenyawo ezinqamlekileyo (eziphambeneyo). Kwaye uxinzelelo olunzulu lukwiphepha.
Emzimbeni onempilo, inxalenye enkulu yobunzima ibonwa ngeso lesithupha, kodwa ngeenyawo eziphantsi, iminwe yesi-2 neyesithathu ixininiswe. Ngenxa yoko, izigulane zinalo uluhlu olunjalo lwezifo:
- intlungu phantsi kwesithupha, uhamba phezu kwendawo yonke enyawo;
- ukhathazeka kakhudlwana kwixinzelelo lweentambo;
- ukwakheka kweengqolowa (ukucokisa kwesikhumba) kwiinyawo zenyawo.