I-acrobatics ithathwa njengabantu abaninzi abasebenzayo beesksi. Kodwa ukuba ufuna ukuyiqonda le ntliziyo kwisikhumba sakho, sincoma ukuba uguqule izivivinyo ze-acrobatic kumfazi wesilinganiso-umdaniso.
Umdaniso we-Pole yindlela efanayo yokuzivocavoca kwe-acrobatic, esetyenziswa kwieskisi okanye kwi-striptease. Omnye umehluko abantu abajonga umdaniso-umdaniso ongcolileyo kunye nococeko-akudingeki ukuba bakunqande apha, kukubonakalisa izakhono zabo kule ngxaki yokuzivocavoca kwe-acrobatic.
Xa uqhuba olu hlobo lwama-acrobatic umzimba, inxalenye esemzimbeni yomzimba (amahlombe, iingalo, isifuba) iqala, umva, umshicileli . Yaye, ke, ugcina umzimba wonke utyumbile.
Nangona kunjalo, le ndlela yokusebenzisa umzimba i-acrobatic kunye nokuzivocavoca ingasetyenziselwa ukulahleka kwesisindo. Emva koko, umdaniso we-pole uqeqesho oluqinileyo lwamandla, apho iikhalori kunye neefowuni ezinamafutha zitshiswa ngamandla.
Ukuzivocavoca
Ukufudumala:
- Ukuguqula intloko kwicala, phambili, ukujikeleza kwisangqa.
- Ukuguquka kwamagxa, iibhothi, iindlovu.
- Ikhefu - ejikelezwe ekuphumeni komzimba, sigoba kwi-inhalation.
- Izandla emacaleni - sisusa le nxalenye ngakwesokudla, ke ngakwesobunxele.
- Tilts kwicala.
- Sifika kwimilenze kwintlambo.
- Siwaguqa ngamadolo - ukujikeleza kweesetyhula.
- Ukujikeleza umjikelezo wesihluthu.
Candelo loqeqesho:
- Ukulala phantsi, imilenze yaguqa ngamadolo, umzimba wawuphakanyiswa phezulu kwi-exhalation.
- Imilenze iphakanyiswa ngokujikeleza.
- Ukulala ngecala lakhe, ukuguqula umzimba kwicala.
- I-Pushups, ethatha ugxininiso lwamanga emadolweni.
Inkqubo ephambili:
1. Phantse i-pylon, unyawo lusekwe kwicala elingalunganga, umlenze wangaphandle ujoliswe kwi-pylon kwisangqa. Sifunda ukuhamba-umlenze ongaphandle uphendulelwa, umgangatho ongaphandle uhamba ngeenxa zonke. Umele ubambe isandla sakho kwi-pylon - isandla siseduze, i-brush ikubukele.
2. "I-Frog" - sibambe isandla esiseduze kwi-pylon, ukubanjwa kuya kwenzeka kufuphi ne-pylon ngonyawo. Ukuze uphumelele ngokuphumelelayo kufuneka kube yi-swing eqinile, kuba umlenze kufuneka uthathwe ngendlela eyahlukileyo. Emva koko, kwisangqa siya kubuya unyawo kwi-pylon, sinoxinzelelo kwendawo phantsi kweedolo. Kwi-dynamics - senza amanyathelo amabini ejikeleze i-pylon, sithatha umlenze ngendlela eyahlukileyo, sibamba kwaye sinamathele ngesandla sesibini. Ngethuba lokubuya, emva kokuba sibambe kwi-close-by foot and left-hand, sithinte umlenze wesibini, qhagamshela iinzwane zombini iinyawo emva kwaye ujikeleze.
3. Phuma kwi-twist-sidibanisa imilenze kunye kwaye sibeke phantsi. Ikhetho lesibini: ukujikeleza, yehla kwehla kunye nezantsi, ufike kumgangatho.
4. Uphihlile "ibhotile" - sifunda kwiindawo.
- Sibamba isandla sokuqala nge-pylon ukusuka ngasentla, isandla esisekude sisetyenziswe ngesithupha sezantsi, sibambelela kwi-pylon;
- uthathe inyathelo ngonyawo olulandelayo, uze ujike umlenze wangaphandle, ujikeleze ujonge i-pylon;
- ngoku ngokuphinda ukuqhutyelwa ngonyawo, sizisa ingalo ephezulu kwindawo ebonakalayo;
- Emva kokuba sifeze zonke iindawo ezintathu, siyaqhubeka sishukunyiswa ngenyawo kwisangqa, sinamathele kwisiqwenga se-popliteal;
- ziqhekeze umlenze, apho sima khona size siwubuyisele.
- sibamba umzimba ngezandla zethu! Ephakamileyo uguqula umlenze, unamandla ojikelezayo.