Iipopiksi eziphambene nomhlaba zihlobo olukhethekileyo lweemfesane zezemidlalo, ezihluke kwiimboni eziqhelekileyo ezinezakhiwo ezikhethekileyo zodwa kunye nobukho beepikhi ezikhethekileyo kuyo (obanike igama). Izilwanyana zokuqhuba zinobuchule obuncitshisiweyo: ezinye zifanelekile kuphela kwimida emifutshane, ezinye zide zide. Isakhiwo sawo sithatha ingqalelo kwi-anatomy yonyawo lomntu kwaye yenzelwe ukukhusela amalunga kunye nokwenza lula kwaye kujabulise.
Ukukhethwa kweemidlalo zeemidlalo: Yintoni endiyifunayo?
Into ephambili enokukunceda ukuba wenze isigqibo malunga nokukhethwa kwakho kukukodwa. Okokuqala, sigqibo ngeendlela ezimfutshane okanye ezide oza kuqhuba. Ukuba ubandakanyeka kuzo zombini iintlobo zokusebenza, kuyaqondakala ukuba uthenge amabini amabini eembhobho ezisebenzayo, ngasinye siza kulungiselelwa uhlobo oluthile loqeqesho.
Ukongezelela, xa ukhetha, kubalulekile ukuba ukwazi isayizi lonyawo lwakho (okanye uzame amanqaku amaninzi ukuthelekisa ngqo kwivenkile). Umlenze kufuneka ulungiswe kakuhle, ungabuyeli emva nangaphandle. Ukongezelela, kubalulekile ukuba akukho mvakalelo yokuqinisela iminwe yakho - oku kuwuphawu oluqinisekileyo lokuba izicathulo azikufanelanga ngobukhulu okanye ngokugqibeleleyo.
Ngenxa yokuba izixhobo zokusebenza zifuna ukulungiswa kakuhle komlenze, kukulungele ukhetho lwenkcazo ye-fastener-oko kukuthi, i-old shoelaces. Nangona iimeko ezininzi ngoku zixhobo ezine-Velcro ezitsha, akukho ndlela engcono yokulungisa izicathulo ezinyaweni kunokugqithisa ngokugqibeleleyo.
Izifundo zokuqhuba: izigaba ezikhethiweyo
Ngoko, masihlawule ishishini. Njengazo naziphi na izikhetho ezikhethiweyo, eli liyinyathelo elinoxanduva kakhulu - kuba akukho nto ivelisa ukuphazamiseka okukhulu njengezicathulo ezikhethiweyo okanye izitya.
- I-sprint okanye i-spikes yelizwe? Ngethuba lexesha xa unengcweti yomsebenzi kwaye uqhuba umgama, ukusuka kumitha engama-60 ukuya kwiikhilomitha ezintathu, ukuthenga izicathulo "ezikhethekileyo" akukhuthazwa, ngaphandle kokuba uthathe isigqibo sokuthatha ezimbini zombini, njengoko kuchaziwe ngasentla.
- Emva kokuba ugqiba ugqiba kwaye uqonde ukuba wena, umzekelo, ufuna iimpiksi ze-sprint, ungabi buvila ukuhamba ukuya kwiindawo zokuthenga izicathulo zezemidlalo uze ulinganise iindidi ezimbini ezikufanayo ngobukhulu kunye nezizodwa. Ewe, njenjalo, ngokuthelekisa, unako ukubala ukulungelelanisa wena.
- Ukuba uhamba ngemida emifutshane, khetha i-sprints ye-sprint-khumbula, udinga ukwehla kwexabiso eliphantsi! Ngokufanelekileyo, ukuba kukho intsimbi yeplastiki phantsi kweenyawo - kuya kukuvumela ukuba ungalahlekelwa yindlela efanelekileyo yokusebenza. Ukongezelela, iipikhi ezinjalo zihlala zixhotyiswe ngetsimbi ecikiweyo okanye iipiramic zeramic ezingaguqukiyo phambi kweenyawo - le propati yenza kube lula ukuthobela ngokugqibeleleyo emgangathweni.
- Ukuba ukhetho lwakho luwe emide imida, udinga isikhala esiphambanweni. Inkalo yabo eyahlukileyo yinto ekhethekileyo yesithende, apho kukho ukuxhaswa kwamatye, ukufumana ingqalelo ekuthintaneni nomhlaba. Ngendlela, i-ultralight spikes nayo ifanelekile kule njongo, ukuba i-absorption absorbers inxalenye yesithende.
- Xa usebenza kumgama ophakathi, ufuna ama-sneakers nge-cushioning-kule ngxaki
"isithende" esifanelekileyo, esesithende sejazi. - Ukuba usebenza kwimida emide kakhulu okanye usebenza nemingcipheko, udinga izitya eziza kuxhotyiswa ngokukhawuleza, kungekhona kwisithende kuphela, kodwa ukusuka phakathi kweenyawo ukuya kwesithende. Ngulo khetho oluya kukhusela ngokufanelekileyo amanyathelo akho kwaye wenze okulungileyo kunye nokukhuselekileyo.
Iipikisi ezilungileyo yimfihlo yempumelelo yakho yezemidlalo, ngoko kukhethwa kwabo kukwenziwe ngokukodwa ngokucokisekileyo. Nangona, ukwazi le migaqo yokukhetha, akunakwenzeka ukuba kuya kuba nzima kuwe.