Ukukhwela - izinto ezinomdla

Ukukhawulela ngokukhawuleza akusiyo into ebizwa ngokuba yimidlalo yomeleleyo kwaye ilungele. Ukunika amandla, ukukwazi ukugxininisa ngumvuzo obalaseleyo wonke umdlali owamkelayo. Ookuqala ukufumanisa iindleko zezikhwama yi-Cimmerians yakudala. Iimpawu zokhuphiswano lwangoku kwiikratshi zithwele ezininzi iimfihlelo, zikhangisa abantu abatsha.

Ukukhawuleza ukukhwela - yintoni le?

Ukukhawulela ngokukhawuleza yinto enomdla apho umntu othatha inxaxheba kufuneka adlule ibanga lesantya ngokukhawuleza kunabanye. Kudinga amava, umqondo obalaseleyo wokulinganisela, ukukwazi ukubala isivinini somdlali kunye nokuvavanya kakuhle amandla abo. Ngethuba lokuqala, ukhuphiswano lwe-ice skating lwaluqhutyelwe ebusika ngo-1763 e-Ngilani, igoli legolide leqhawe lifunyenwe nguMnu. Lamb.

Ngomnyaka we-1890, iirekhodi zokuqala zavela, kodwa kuthatha enye ikhulu leminyaka ukulungiselela abathathi-nxaxheba bezemidlalo. Inkwenkwezi yehlabathi yabasetyhini yabonakala ngo-1936, kunye neYurophu - ngowe-1970, ngoko wonke umntu wafunda ngezobuqhankqalazo behlabathi. Kwaye kwasekuqaleni kwekhulu lama-21 iqela lokuphandelelwa kweqela liye lavakaliswa.

Umkhondo omfutshane kunye nokukhawuleza ukukhwabanisa ukungafani

I-skating ehlukileyo kunye nomkhondo omfutshane, ukugqibela ekuguquleleni kuthetha "umkhondo omfutshane". Umkhondo omfutshane kukukhawuleza ukukhwela kwi-speed, ukukhuphisana kwiindibano ezinkulu. Ngoku kutshanje kuba yi-Olimpiki, ubunkokheli ngethuba ligcinwa kumazwe aseAsia. Uthini umahluko phakathi kwekhawu elifutshane kunye nokukhwela kwekhawulezi?

1. Ubukhulu obuhlukeneyo bamaziko. Kwimizila emfutshane yee-mitha ezili-111, amacandelo akhuselwe ngumcingo.
2. Ubude besangqa. Ngendlela emfutshane, incinci.
3. Izakhono zomzila omfutshane zineenkqubo ezahlukeneyo zokukhawulela, zibukhali kakhulu, kwaye izikhwama zivalwe ukuze zilungeleke ngokukhawuleza.
4. I-skaters zihamba ngendlela yazo, kwaye iifutshane azidibanisi.

Imithetho yokukhawulela isantya

Ijubane lokusasaza lamanje limelelwa yimincintiswano nganye. Izixhobo zemincintiswano ngamnye:

• abaqhubi beemidlalo kwi-pairs;
• uhlanga luhamba ngeendlela ezimbini;
• Zonke iintlanga zibanjwe kanye, kuphela umgama wesigamu seekhilomitha - amaxesha amabini.

Imithetho yebhola lomdlalo:

• amaqela athathisana "kwi-troika";
• Iikhosi zikhokela ngokukhawuleza;
• Umdlalo uthathwa njengagqibeleleyo xa umgca wokugqibela uwelelwa ilungu lokugqibela leqela;
• Ukuba umncintiswano usele kufuphi nomgca wokugqibela, ixesha lokugqiba umncintiswano;
• Yigqityiweyo xa umgca wokugqibela uwela ngaphantsi kweekhati zakhe.

Kwaye kunye nakwiqela lomncintiswano livumelekile:

• yenza isiqalo sesibini esisiqili ngobabini;
• ukusika imigca eyahlula amathrekhi;
• ukuthintela umchasi ngexesha lokutshintshana kwamathrekhi.

Ukukhawuleza ukukhawuleza - i-pros and cons

Ngokutsho koogqirha, i-skating speed and health are closely related, ngokukodwa kubalulekile ekuphuculweni komzimba kubantwana. Ixesha elihle:

1. Ukuphucula umphunga kunye nemisipha.
2. Ukomeleza ukhuseleko , kunceda ukukhusela ukubandayo.
3. Ukukhulisa ukunyamezela .
4. Ukuphucula ukulungelelaniswa kwezithuthi kunye nokukwazi ukuhamba kwindawo.

Ixesha elibi lihle kakhulu:

1. Ukulimala kakhulu: i- sprain , sprains kunye ne-fractures.
2. Amantombazana anemilenze ephosakeleyo ngenxa yezihlunu ezithongayo.

Ukukhawulela ngokukhawuleza kulungile

I-skating skating isoloko ixatyiswa ngokukhethekileyo ngokuphuhlisa umlinganiselo omkhulu wokulinganisela kubadlali. Impembelelo efanelekileyo yokukhwela i-speed skating kwi-coordination ichazwa oogqirha nabaqeqeshi. Unika nezinye iibhonasi ezilinganayo:

• izitimela ziguquguquke kunye nokuxhamla;
• ivelisa izihlunu zengxenye engezantsi yomzimba;
• kuphucula ukumelana nomzimba kwizifo;
• inika imvakalelo emangalisayo, ngenxa yokuphuhliswa kwe-endorphins, ebizwa ngokuba yi- hormones yolonwabo ;
• ukukhupha i-cellulite, iyure yokukhwela i-kratri iya kutshisa kuma-calorie ama-500.

Ukukhawulezisa ukukhwela - ukuchasene

Ngokwezibalo, ibinzana elithi "umdlalo we-skating-traum" yiyona nto ibaluleke kakhulu. Isantya esiphezulu sentshukumo, ukudibana kunye nabadlali, ukukhwela kwiqhwa kuba yizona zimbangela eziphambili zeentambo kunye nokuchithwa kwabadlali. Ukunikezelwa kwezi zixhobo, oogqirha baququzelele iinkcazo ezingqiniswangayo, apho i-skating skating ayikhuthazwa ngayo:

• izifo ezidibeneyo;
• ukukhuseleka komzimba;
• ukuguquka kwamathambo;
• izifo zesistim neenthambo.

Impahla yokukhawulela isantya

Into ebalulekileyo yinto efanelekileyo, iqela eliphambili lezakhono. Iingcali zithi zininzi kuxhomekeke kwimodeli ekhethiweyo ngokufanelekileyo, iikhabhi ezikhethekileyo zenzelwe ukugijima kwiqhwa, izicathulo zobuchwepheshe ziyalwe ngokwahlukileyo, ngenxa yeenyawo. Ukudala i-suit best racing suit, uphando lwe-aerodynamic lweempahla ezihlukahlukeneyo zenziwa kwaye abaninzi abakhiqizi abaziwayo behlabathi bayaqhubeka nokusebenza ekuphuculeni imodeli yabo. Ukususela kwi-arsenal ekhoyo, abadlali bacebisa ukukhetha le ngubo:

1. Skates . Iimpawu ezona ziphezulu zokukhwela i-skating ziyahlwaywa, apho iqela lugxininiswa yintwasahlobo inqabile ngakumbi kwaye ivelise isivinini esikhulu.
2. I-Overalls . Isigqoko sokukhwela ngesantya sitshintshiselwe ngokubhekiselele kumfanekiso, ukwenzela ukuba ihambelane ngokusemgangathweni nomdlali, kodwa ayikuthinteli ukunyakaza. Ukufakwa okuthintela ukunamathela akuvumelekile.
3. Iilayizi zokukhawulela ngokukhawuleza . Kukhethiwe iimbini ezibini, umbala wee-lens kuxhomekeke kwimozulu: ababiweyo elangeni, iifinki kwiimozulu zezulu. Kufuneka ukuba kube yindawo yokubhinqa isibuko ekhusela amehlo. Isakhelo esihle kakhulu senziwe nge-thermo-polyurethane, isalathisi inikwe isalathisi sesithathu: unzima, uyithambile kwaye unqabile kunye ne-microfleece.

Ukukhwela - izinto ezinomdla

Kukho iinkcukacha ezithakazelisayo malunga nokukhawuleka kwekhawulezi:

1. Abantu baseSiberia baqokelela amacebo e-ice skating kwimbewu ye-walrus, i-Kazakhs - evela kumahashe kunye ne-Chinese bamboo.
2. Umqhudelwano wokuqala ukhankanywe kwincwadi ethi "Inkcazo yedolophu ehloniphekileyo yaseLondon" ngumonki uStephanius, eyapapashwa ngo-1174.
3. KwabaseRussia, izikhwama zazilethwa nguTsar Peter 1, abantu bavumelanisa ukuhamba kwizitrato ezinqabileyo.

Iinqwenkwezi zokukhawulela ngokukhawuleza

Kwilizwe laseSoviet, ukuqhutyelwa kwekhwele lokuqhubisana ngokukhawuleza kwaqhutyelwa okokuqala ngowe-1918, emva kweminye imincintiswano emihlanu kwimigangatho ye-classic. I-Soviet skaters okokuqala ivakalise kwi-Olympiad yesi-7 kwaye iphumelele ama-7. Impumelelo ephezulu kakhulu yabasetyhini:

1. Umkhosi wokuqala weSoviet Union waqashelwa uMaria Isakova , owamkela kathathu ubukhosi behlabathi.
2. ULydia Skoblikova ufumene isiqendu se-Olympic.

Impumelelo ephezulu kakhulu yamadoda:

1. Ngokuqala igolide le-Olimpiki yawulwa ngumdlali weSoviet Igor Malkov .
2. I-Skater Nikolai Gulyaev yafumana iigorha eziphezulu kakhulu ze-European kunye nezobuphiswano behlabathi.
3. Izikhundla ezihloniphekileyo zehlabathi kunye nee-olimpiki zee-Olympic ngamaxesha ahlukeneyo zanikezelwa kuValery Muratov, uSergey Marchuk, u-Evgeny Kulikov, uTatyana Averina .