IDwala loqeqesho

Uninzi lwabantu lukhetha ukuqeqesha phantsi komculo wepop okanye nayiphi na indlela. Nangona kunjalo, abo baqaphela idwala kuphela, bahlala beyisebenzisa kuyo yonke indawo, kwaye imidlalo ayinjalo. Ngaphezu koko, ezininzi iingoma zolu hlobo zinomlilo kwaye zikhuthaza ukuba zifezekise. Sinika idwala lokuqeqesha, okhethwe ngabafundi abanokwenene beli hlobo, kwaye bahlula ngodidi olusekelwe kuhlobo lomsebenzi.

Umculo weDwala wokuqeqesha: i-athletics elula kwaye enzima

Abo bathetha i-athletics, kunzima ukulwa nemida emide okanye imithwalo enzima ngokuthula. Ukuqokelela kwethu iingoma zamatye ezoqeqesho ziya kusinceda:

Ezi ngoma ziza kukunika imvakalelo efunekayo kwaye ikuncede ukujamelana nomthwalo!

Iliwa lokuqeqesha: ibha engqambileyo kunye nokuzilolonga

Kwaye kulula, kwaye ilitye elinzima lokuqeqeshwa lifanelane ngokufanelekileyo nabasemagqabini, kunye nalabo abathanda ukwenza imisebenzi yokuzivocavoca - zombini kwaye ishukumisayo. Sinika ukhetho olunjalo loqeqesho oluphumelelayo: