Phakathi kwazo zonke izithuba i-Great Lent ithathwa njengongqongqo kwaye ibalulekileyo. Ngexesha lokuzila, utywala akavumelekanga, kwaye awukwazi ukutshaya. Ukutya okukhawulezayo kwi-Lent, akufanele kuqulethwe inyama, intlanzi, ubisi kunye namaqanda, i-buns, iifomese, i-mayonnaise-konke oku kungabandakanywa. Ngexesha lokuzila ukutya, iindlela zokupheka zokutya zeLenten ziquka iimveliso zendalo. Ungasebenzisa iimveliso ezifana nekholifulawa, iitatata . Ilayisi, imifuno, isitshalo seqanda, ithanga, i-zucchini, amakhowa, iimbotyi. Iintsuku zeLenten zifanelekileyo zokutya ezilula ezilungelelanisiweyo - iintlobo zee-pickle, abaqholi, iinantambo, isonka esimnyama, okusanhlamvu okuphekwe emanzini. Ngeeholide, ungasebenzisa imikhosi, iinqwelo zentlanzi ezincikiweyo.
Imithetho yokutya
Ukukhawuleza ngokukhawuleza kwiveki yokuqala neyokugqibela. NgoLwesihlanu wokuqala, kuyisiko ukutya ingqolowa ebilisiwe kunye noshukela kunye nobusi. Kwaye ngoMsombuluko weNtsuku, kufuneka ulambile.
NgoMvulo, uLwesithathu, uLwesihlanu ubonakala ubomile. Ukuthotyelwa kokusetyenziswa kwamanzi, isonka, izithelo, imifuno, i-compote. NgeLwesibini kunye neLwesine kufuneka udle izitya ezitshatileyo, ngaphandle kokongeza ioli. Kwaye ngoMgqibelo nangeCawe ukutya ukutya, okonkcenkceshe ngeoli yemifuno.
Abantu abaninzi badibanisa izitya ezinomdla kunye nemifuno yokutya. Abadli bezityalo basenokutya ioli, ubisi , ushizi, amaqanda, kodwa ungadli iintlanzi. Ngeentente, ngokuchaseneyo, umntu akanakudla amaqanda nemveliso yobisi, kodwa avunyelwe ukuba adle iintlanzi kunye neentlanzi zaselwandle kwimihla ethile.
Omnye ukholelwa ukuba ukutya kwimihla yokuzila akusebenzi kwaye akunakulungi. Kodwa namhlanje iiresepe ezixhambileyo zihlukeneyo kangangokuba zigqitha intle yokutya okuqhelekileyo.
Kukho iintlobo ezahlukeneyo zokupheka kwetafile. Akunzima kakhulu ukulungiselela kwaye ngokuqhelekileyo asetyenziswa kwifomu eluhlaza. Njengoko kwathiwa ngasentla ngoMvulo, ngoLwesithathu noLwesihlanu. Oku kukudibanisa okukhulu, njengoko le mihla ayifuni ukuma ngesitofu, eya kusindisa ixesha kunye nomzamo.
Kwixesha la mandulo, kubantwana, umgaqo wasungulwa: ukuzila ukutya kuphela kwiveki yokuqala nokugqibela yokuzila. Kodwa kwinkulungwane yethu, abazali abanqabile ukuba badle abantwana abanezitya eziqhenqileyo, kuba bakholelwa ukuba ukuzila ukutya kukuzikhethela kunye neenkolelo ezingabonakaliyo kubantwana.
Ukutya kwe-Lenten kwi-Christmas Eve
Ukukhawuleza kweKrisimesi, ebizwa nangokuthi yiFilippov, iqala kwaye iphela ngonyaka. Ukususela ngoNovemba 28 ukuya kuJanuwari 6 phambi kweKrisimesi.
Ngokungafani neLente, ukukhawuleza kweKrisimesi akusixininisi ngokukhawuleza kokutya. Kodwa kunye nokusetyenziswa kwemveliso yesimo semfuyo akuvumelekile. Ngeentsuku ezithile iidonki zivumelekile ukuba zitya iintlanzi kunye neoli yezolimo.
Ekuqaleni kokuzila ukutya, umgangatho wokutya wethu utshintsha ngokuphawulekayo. Iba yi-high-calorie ephezulu kwaye igalelwe ngokukhawuleza. Yingakho kungelula ukusuka kwiitya zokukhawuleza zibe lula, zixhomekeke. Into enzima kakhulu kukuba ukuzila ukutya kubonwa okokuqala. Ngexesha likaKrisimesi, abantu bafunda isifundo esibalulekileyo - ukutya okucokisekileyo.
Kukho iimeko xa iiholide zabo zihambelana neKrisimesi ngokukhawuleza. Kule meko, kukulungele ukukhawuleza ukubhiyozela iintsuku emva kokuphela kokukhawuleza. Ukuba akukho nto inokwenzeka, ngoko kwitheyibhile kufuneka ibe yimveliso eqondileyo.