Ijusi yamatamatisi isiselo esiyintando yesininzi sabantu kwiminyaka engaphezu kweshumi. Iipropati eziwusizo zelisi yamatamatisi, kubandakanywa nekhalori, zifana neetamatato, kodwa ukuba awuyi kuqhuba nayiphi na imithi yonyango kwaye ungeze ezinye izithako.
Iipropati zeramatato
Esi siselo sithathwa njengenye yezona zinto zincedo kakhulu kumntu, njengoko kuphucula imetabolism , kwaye ngokubulela kumxholo wamafayibhile ahlambulukileyo uhlambulula amathumbu avela kwimveliso yokubola, evumela ukuba kuphuculwe kakhulu umsebenzi we-digestive system. Ijusi yetamatisi inomsebenzi, inikwe ubukho be-lycopene - i-antioxidant yemvelo, engapheliyo nangemva kokunyanga kwelanga. Ngenxa yoko, isiselo siphucula inkqubo ye-nervous, intliziyo kunye nemithambo yegazi, kwaye iyanciphisa umngcipheko wezifo ze-oncological. Kunconywa ukuba uphuze ijusi yamatamatye avela kwisifo sikashukela, kuba sinako ukunciphisa iswekile. Iipropati ezisebenzisekileyo zezi ziselo ziqinisekisiwe kunye neyeza ezisemthethweni, ngoko ugqirha bancomela izigulane zabo ukuba zisebenzise i-1 tbsp. usuku nge beriberi. Abaphili bezonyango banikeza inani elikhulu lokupheka, okubandakanya ijusi yetamatisi. Ngokomzekelo, ukukrazula i-cholelithiasis, kucetyiswa ukudibanisa ngokulinganayo kwerisi kunye ne-khabichi brine.
Ngoku makhe siqhube kwixabiso lamandla. Ukuqala, siyazi ukuba zininzi iikhalori zisejusi yendalo yetamatato. Ukuba awufaki nantoni kwisiselo, ixabiso lamandla liza kuba yi-21 kcal nge-100 g. Ukongeza, kufuneka kukhunjulwe ingqalelo ukuba kukho iintlobo ezahlukeneyo zetamatati ezahlukileyo kumnandi. Kuya kuba luncedo ukwazi i-kcal engakanani
Ukutshatyalaliswa kwerayisi yetamatato
Akukhuthazwa ukuba uphuze xa kukho ukunganyameli kwamalungu, kunye nokunyanzelisa imifuno ebomvu neziqhamo. Kufanelekile ukuqwalasela umxholo we-acids, onokubangela ukuhamba kwamatye. Ukukhuphela ngaphandle isiselo ekudleni kuyimfuneko kwisilonda sesisu, i- cholecystitis kunye ne-pancreatitis kunye nokutya okutyhefu.